Wed 30th Dec 2020 at 5:00pm by mr d

Run > General

Follow User
0 👍

Time
45:36
Miles
5.09
Min/mi
8:58
Pacing
92%
WAVA
52.69
Stride(cm)
105
Cals
560
Cadence
171
BPM
147
%MHR
86.2
B/mi
1320
Asc(m)
123
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 130/150bpm 94cal 6.92/0mph
2) 1m - 8:57(8:57/m) 147/171bpm 110cal 6.7/0mph
3) 1m - 9:12(9:12/m) 153/162bpm 117cal 6.52/0mph
4) 1m - 8:58(8:58/m) 154/161bpm 115cal 6.69/0mph
5) 1m - 8:58(8:58/m) 152/176bpm 113cal 6.7/0mph
6) 0.09m - 50(8:52/m) 162/170bpm 11cal 6.76/0mph

8:40 8:57 9:12 8:58 8:58 50

Pin Map

0mi in 0

Pace

22%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:49	116 59-131	1024	171 166-176	1/13
0.50	4:25	2:13	8:53	135 127-150	1198	172 166-174	8/4
0.75	6:38	2:12	8:49	137 133-142	1208	171 162-176	7/3
1.00	8:40	2:03	8:11	132 127-138	1080	173 168-178	3/12
1.25	11:09	2:29	9:54	141 121-171	1397	168 162-174	24/0
1.50	13:22	2:13	8:53	150 145-162	1333	171 160-176	2/5
1.75	15:31	2:08	8:33	149 147-152	1273	172 166-176	2/13
2.00	17:38	2:07	8:28	148 142-152	1254	172 168-174	0/14
2.25	20:00	2:22	9:29	150 145-155	1423	169 164-178	21/1
2.50	22:13	2:13	8:53	152 148-155	1350	171 168-172	8/1
2.75	24:28	2:15	8:58	154 151-158	1382	170 168-172	2/3
3.00	26:50	2:22	9:29	155 152-162	1469	170 168-178	3/3
3.25	29:04	2:14	8:56	153 149-156	1366	171 168-178	4/1
3.50	31:18	2:14	8:57	154 149-158	1378	171 166-174	4/4
3.75	33:42	2:24	9:34	154 150-160	1474	172 168-178	5/3
4.00	35:54	2:13	8:51	153 146-161	1354	171 168-176	2/6
4.25	38:13	2:18	9:13	153 150-157	1409	171 168-176	5/0
4.50	40:33	2:20	9:20	151 141-157	1410	170 164-174	4/5
4.75	42:40	2:08	8:31	152 143-163	1296	171 168-174	3/11
5.00	44:52	2:11	8:46	154 142-176	1350	171 168-176	9/3
5.09	45:41	49	9:00	162 159-169	1457	173 170-176	0/8

Heart

147/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 123m, Range 35m, Flat prediction 44:50

Elevation Graph

Biggest Climbs (m)	Min/mi
32 1.7%	9:11
28 5.1%	9:32
15 3.8%	9:15
See your biggest climbs

Cadence

171 (178 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	170	5.1	45:38	8:58
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	42.55%	More
800m	4:13	8:28	45.65%	More
1km	5:20	8:34	47.01%	More
Mile	8:37	8:37	49.40%	More
5k	27:42	8:55	52.33%	More
5 miles	44:46	8:57	52.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	54.15
5km	26:45	8:37	54.18
5M	44:44	8:57	52.74
10km	56:34	9:06	52.08
10M	1:34:34	9:27	51.49
Half	2:06:35	9:40	50.50
20M	3:19:54	10:00	50.67
Mara	4:27:36	10:13	50.47

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry