Wed 30th Dec 2020 at 1:00pm by oldbirdhead

Run > General

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Time
49:01
Miles
6.04
Min/mi
8:07
Pacing
92%
WAVA
57.43
Stride(cm)
119
Cals
651
Cadence
166
BPM
139
%MHR
76.4
B/mi
1129
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 122/142bpm 99cal
2) 1m - 8:00(8:00/m) 135/144bpm 103cal
3) 1m - 8:03(8:03/m) 146/155bpm 111cal
4) 1m - 7:44(7:44/m) 146/156bpm 107cal
5) 1m - 7:57(7:57/m) 149/158bpm 113cal
6) 1m - 8:07(8:07/m) 149/159bpm 114cal
7) 0.04m - 20(8:41/m) 144/145bpm 4cal

8:49 8:00 8:03 7:44 7:57 8:07 20

Pace

12%

38%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:51	1:51	7:25	94 73-116	697	171 164-208
0.50	4:08	2:17	9:06	120 116-125	1093	166 162-170
0.75	6:27	2:20	9:18	131 126-135	1219	166 162-172
1.00	8:48	2:21	9:23	137 126-142	1285	165 158-168
1.25	10:42	1:54 +3	7:36	125 117-131	950	166 160-170
1.50	12:47	2:05	8:20	139 134-141	1159	166 164-170
1.75	14:49	2:02	8:07	137 135-140	1112	166 164-166
2.00	16:53	2:04	8:14	140 137-144	1153	166 164-168
2.25	18:56	2:04	8:16	142 139-146	1173	166 164-170
2.50	20:55	1:58	7:53	145 143-147	1143	166 164-168
2.75	22:52	1:57	7:47	146 144-148	1137	165 164-168
3.00	24:54	2:03	8:11	150 144-155	1228	165 162-168
3.25	26:56	2:01	8:05	153 149-156	1237	165 162-168
3.50	28:51	1:56	7:43	150 141-156	1157	166 162-168
3.75	30:46	1:54	7:37	141 136-147	1075	166 164-170
4.00	32:39	1:53	7:33	141 136-148	1064	166 164-172
4.25	34:36	1:57	7:49	148 142-151	1157	165 162-166
4.50	36:35	1:59	7:56	149 146-151	1182	166 164-168
4.75	38:36	2:01	8:03	146 140-154	1175	167 164-168
5.00	40:36	2:01	8:02	152 147-158	1222	166 164-170
5.25	42:36	2:00	8:00	150 145-159	1201	166 162-168
5.50	44:38	2:01	8:05	152 150-154	1227	167 164-168
5.75	46:44	2:07	8:27	146 138-154	1233	167 164-168
6.00	48:44	1:59	7:57	149 143-153	1186	166 162-168
6.04	49:04	20	8:49	145 143-145	1278	166 164-168

Heart

139/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (208 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	6	49:04	8:08
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	44.60%	More
800m	3:46	7:34	50.14%	More
1km	4:40	7:30	52.81%	More
Mile	7:38	7:38	54.95%	More
5k	24:27	7:52	58.37%	More
5 miles	39:52	7:58	58.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	57.59
5km	24:14	7:48	58.88
5M	40:07	8:01	57.86
10km	50:31	8:08	57.36
10M	1:23:39	8:22	57.23
Half	1:51:22	8:30	56.42
20M	2:54:24	8:43	57.09
Mara	3:52:11	8:52	57.18

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