Wed 30th Dec 2020 at 5:00pm by boy elliott

Run > General

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Time
43:09
Miles
5.01
Min/mi
8:37
Pacing
90%
WAVA
54.77
Stride(cm)
101
Cals
522
Cadence
185
BPM
138
%MHR
80.5
B/mi
1185
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 132/142bpm 106cal 6.78/7.24mph
2) 1m - 8:47(8:47/m) 135/145bpm 104cal 6.83/7.24mph
3) 1m - 8:21(8:21/m) 139/144bpm 103cal 7.19/7.49mph
4) 1m - 8:36(8:36/m) 142/150bpm 107cal 6.98/7.58mph
5) 1m - 8:33(8:33/m) 142/150bpm 102cal 7.02/7.62mph
6) 0.01m - 2(6:51/m) 144/144bpm 8.75/7.06mph

8:51 8:47 8:21 8:36 8:33 2

Pin Map

0mi in 0

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:16	2:16	9:06	127 111-137	1155	183 158-192
0.50	4:30	2:13	8:53	131 128-136	1164	182 178-190
0.75	6:48	2:18 +5	9:12	135 131-141	1242	185 176-192
1.00	8:57	2:09	8:37	136 133-141	1172	186 182-190
1.25	11:33	2:36 +20	10:24	133 120-140	1384	185 168-192
1.50	13:41	2:08	8:32	135 123-144	1153	187 180-190
1.75	16:03	2:22 +6	9:27	136 131-144	1285	181 172-188
2.00	18:10	2:08	8:30	136 132-139	1157	187 182-192
2.25	20:15	2:04	8:17	138 135-139	1144	186 180-188
2.50	22:20	2:05	8:20	139 133-143	1158	186 182-188
2.75	24:21	2:01	8:04	140 137-143	1129	186 182-188
3.00	26:31	2:10	8:41	141 139-143	1225	186 180-188
3.25	28:33	2:02	8:09	144 136-150	1174	186 180-190
3.50	30:48	2:15 +2	8:59	144 137-150	1294	183 174-188
3.75	32:56	2:08	8:33	141 137-145	1206	186 178-190
4.00	35:10	2:13	8:53	140 138-143	1243	183 178-188
4.25	37:19	2:09	8:36	141 137-146	1212	183 178-188
4.50	39:26	2:08	8:31	143 141-146	1218	185 180-192
4.75	41:34	2:07	8:30	139 135-143	1181	185 178-192
5.00	43:42	2:08	8:34	143 137-150	1224	184 174-188
5.01	43:45	3	8:40	144 144-144	1249	180 180-180

Heart

138/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (192 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	184	5	43:20	8:44
Walk	0.0	0	0	0	NAN:00:00
Pause	0.9	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	41.89%	More
800m	4:02	8:07	47.59%	More
1km	5:04	8:10	49.38%	More
Mile	8:16	8:16	51.51%	More
5k	26:24	8:30	54.88%	More
5 miles	43:39	8:44	54.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	54.49
5km	26:00	8:22	55.74
5M	43:04	8:37	54.78
10km	54:13	8:44	54.34
10M	1:29:46	8:59	54.24
Half	1:59:32	9:07	53.48
20M	3:07:10	9:22	54.12
Mara	4:09:12	9:31	54.20

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