Wed 30th Dec 2020 at 4:00pm by Linsterm

Walk > General

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Time
1:26:18
Miles
3.42
Min/mi
25:14
Stride(cm)
51
Cals
362
Cadence
125
BPM
84
%MHR
48.9
B/mi
2112
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:47(25:47/m) 86/105bpm 109cal 44/78rpm 2.33/5.11mph
2) 1m - 27:39(27:39/m) 86/119bpm 120cal 40/69rpm 2.17/4.7mph
3) 1m - 21:25(21:25/m) 78/94bpm 89cal 53/77rpm 2.8/3.88mph
4) 0.42m - 11:27(27:12/m) 85/110bpm 44cal 41/67rpm 2.21/3.51mph

25:47 27:39 21:25 11:27

Pace

29%

15%

35%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	7:07	7:07	56:55	81 67-98	4611	119 104-128
0.25	9:46	2:39	21:09	87 74-103	1840	123 108-132
0.38	12:22	2:37	20:53	88 77-102	1838	128 124-142
0.50	14:53	2:31	20:08	90 84-99	1811	127 124-132
0.63	18:02	3:09	25:09	95 84-105	2389	126 116-134
0.75	20:31	2:29	19:56	88 80-96	1754	126 120-130
0.88	23:20	2:49	22:30	90 82-96	2025	127 112-134
1.00	25:47	2:27	19:38	77 68-86	1511	130 122-142
1.13	28:28	2:41	21:29	73 67-83	1568	127 122-132
1.25	31:07	2:39	21:08	83 73-95	1755	127 122-132
1.38	33:28	2:21	18:48	88 79-95	1655	130 120-134
1.50	36:51	3:23	27:08	83 71-94	2252	120 104-126
1.63	40:21	3:29	27:53	84 73-96	2342	120 106-128
1.75	48:06	7:45	1:02:03	86 73-98	5336	122 94-136
1.88	50:34	2:28	19:46	86 79-96	1700	126 104-136
2.00	53:26	2:52	22:56	95 75-119	2178	126 120-130
2.13	55:54	2:28	19:46	79 72-88	1562	126 124-128
2.25	58:16	2:22	18:54	79 71-87	1492	127 124-134
2.38	1:00:47	2:31	20:06	72 66-79	1447	126 122-132
2.50	1:04:18	3:32	28:13	73 57-84	2060	124 112-132
2.63	1:07:08	2:50	22:36	76 70-83	1718	126 122-132
2.75	1:09:40	2:32	20:19	76 71-81	1544	124 120-128
2.88	1:12:19	2:38	21:08	81 71-93	1712	127 122-142
3.00	1:14:51	2:32	20:17	84 76-92	1704	127 118-138
3.13	1:17:28	2:37	20:57	83 73-94	1739	125 118-128
3.25	1:20:28	3:00	23:58	90 83-100	2157	122 100-132
3.38	1:24:04	3:36	28:48	74 66-82	2131	123 116-126
3.42	1:26:18	2:14	48:43	94 73-110	4580	123 106-128

Heart

84/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

125 (142 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:36	More
800m	9:57	20:01	More
1km	12:29	20:06	More
Mile	21:03	21:03	More
5k	1:12:34	23:21	More

Predictions

Dist	Time	Per Mile

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