Wed 30th Dec 2020 at 4:00pm by TBR (TheBeardRunner)

Walk > General

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Time
59:03
Miles
3.09
Min/mi
19:07
Stride(cm)
74
Cals
169
Cadence
114
BPM
93
%MHR
48.2
B/mi
1769
Asc(m)
70
Hillscore
1
Surface
Road

Notes & Comments

1 comments

GPS art day 287.
Fetchpoint bug free day 58. Icy!

===
1) 1m - 21:23(21:23/m) 101/143bpm 83cal 2.81/4.24mph
2) 1m - 17:54(17:54/m) 84/106bpm 34cal 3.35/3.53mph
3) 1m - 18:07(18:07/m) 91/133bpm 47cal 3.31/3.44mph
4) 0.09m - 1:39(18:01/m) 100/105bpm 5cal 3.33/3.4mph

21:23 17:54 18:07 1:39

Corrah
Nicely done.

Pin Map

0mi in 0

Pace

10%

14%

58%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:45	2:45	22:00	92 82-99	2024	113 106-118	2/3
0.25	5:26	2:41	21:28	86 74-100	1846	111 100-126	3/1
0.38	8:24	2:58	23:45	78 68-85	1852	106 98-122	5/1
0.50	11:01	2:37	20:55	87 68-106	1819	116 108-124	1/8
0.63	13:49	2:49	22:28	122 107-140	2741	114 106-122	1/1
0.75	16:44	2:55	23:16	131 121-142	3048	113 106-118	3/2
0.88	19:06	2:22	18:56	120 105-136	2273	115 108-118	5/4
1.00	21:23	2:17	18:14	88 77-105	1605	114 110-118	2/4
1.13	23:36	2:13	17:42	95 85-105	1682	112 106-118	3/2
1.25	25:52	2:16	18:10	80 72-92	1453	113 106-116	5/2
1.38	28:02	2:11	17:25	77 69-91	1341	111 108-118	6/2
1.50	30:18	2:15	18:03	88 76-99	1588	112 106-116	3/3
1.63	32:30	2:13	17:42	95 86-105	1681	114 108-118	5/2
1.75	34:46	2:15	18:01	82 70-97	1478	115 110-118	7/0
1.88	37:04	2:18	18:27	73 66-79	1347	114 106-118	3/0
2.00	39:16	2:12	17:38	84 76-93	1481	115 112-118	1/2
2.13	41:28	2:12	17:34	115 96-131	2020	114 106-120	2/2
2.25	43:50	2:22	18:55	87 75-101	1645	113 106-118	3/1
2.38	46:02	2:12	17:40	78 72-87	1377	113 106-118	1/1
2.50	48:15	2:13	17:45	81 72-88	1437	114 108-118	2/1
2.63	50:33	2:18	18:21	87 74-94	1596	115 108-120	1/2
2.75	52:49	2:16	18:07	92 79-104	1667	116 112-120	0/5
2.88	55:06	2:18	18:21	89 81-98	1633	115 110-118	0/8
3.00	57:24	2:17	18:16	97 92-103	1772	117 108-124	1/6
3.09	59:02	1:38	17:58	100 94-105	1796	115 112-118	1/3

Heart

93/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.4%	18:03
See your biggest climbs

Cadence

114 (126 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Photos

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:33	More
800m	8:49	17:44	More
1km	11:03	17:47	More
Mile	17:51	17:51	More

Predictions

Dist	Time	Per Mile

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