Wed 30th Dec 2020 at 4:00pm by Deloreanchick

Walk > General

Follow User
0 👍

Time
1:15:35
Miles
3.18
Min/mi
23:46
Stride(cm)
58
Cals
386
Cadence
116
BPM
113
%MHR
66.2
B/mi
2689
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:53(20:53/m) 113/125bpm 119cal 59/77rpm 2.87/0mph
2) 1m - 26:05(26:05/m) 113/124bpm 129cal 57/106rpm 2.3/0mph
3) 1m - 23:13(23:13/m) 114/131bpm 116cal 59/65rpm 2.58/0mph
4) 0.18m - 5:24(29:51/m) 109/120bpm 22cal 57/59rpm 2.01/0mph

20:53 26:05 23:13 5:24

Pace

18%

23%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:40	2:40	21:18	103 82-116	2194	113 102-124
0.25	5:02	2:23	19:01	112 99-125	2129	120 116-126
0.38	7:43	2:41	21:25	117 113-124	2506	119 110-124
0.50	10:50	3:07	24:58	112 99-118	2796	117 108-122
0.63	13:19	2:29	19:51	114 109-119	2262	118 112-124
0.75	16:08	2:49	22:31	117 111-121	2635	120 100-154
0.88	18:26	2:18	18:24	115 111-118	2116	120 116-126
1.00	20:53	2:27	19:36	114 110-118	2234	119 114-124
1.13	23:46	2:53	23:03	114 109-121	2628	114 86-126
1.25	26:04	2:19	18:29	118 115-121	2182	119 114-126
1.38	29:10	3:06	24:45	114 111-117	2822	113 100-212
1.50	33:03	3:53	31:07	113 107-118	3517	111 104-120
1.63	36:53	3:50	30:38	112 102-119	3431	112 90-126
1.75	41:50	4:56	39:32	109 96-120	4308	112 88-122
1.88	44:13	2:24	19:10	115 111-124	2204	118 114-120
2.00	46:58	2:45	21:59	117 113-120	2571	119 102-126
2.13	49:28	2:30	19:57	114 110-118	2275	121 116-126
2.25	51:57	2:29	19:51	116 113-118	2303	118 110-122
2.38	54:32	2:35	20:39	118 113-131	2436	117 106-122
2.50	59:55	5:23	43:06	106 86-126	4568	117 106-122
2.63	1:02:22	2:27	19:39	116 113-120	2280	119 112-130
2.75	1:05:04	2:41	21:32	117 114-121	2519	118 110-126
2.88	1:07:36	2:32	20:15	118 114-121	2390	118 110-124
3.00	1:10:11	2:35	20:44	117 113-120	2425	115 108-124
3.13	1:12:50	2:39	21:14	115 112-120	2443	114 108-118
3.18	1:15:35	2:45	49:29	102 89-117	5048	112 102-118

Heart

113/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (212 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:28	More
800m	9:49	19:45	More
1km	12:19	19:50	More
Mile	20:49	20:49	More
5k	1:12:25	23:18	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry