Wed 30th Dec 2020 at 4:00pm by Reiver

Walk > General

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Time
1:41:42
Miles
1.18
Min/mi
1:26:11
Stride(cm)
18
Cals
368
Cadence
103
BPM
79
%MHR
47.2
B/mi
6792
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 1:31:07(1:31:07/m) 77/123bpm 314cal 6/91rpm
2) 1m - 14:55(14:55/m) 82/100bpm 54cal 8/55rpm
3) 0.04m - 4(1:32/m) 85/87bpm

1:31:07 14:55 4

Pin Map

0mi in 0

Pace

68%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:15	2:15	36:06	89 78-93	3212	117 112-124	2/3
0.13	3:30	1:15	19:53	84 77-89	1670	-	2/3
0.19	10:57	7:27	1:59:07	79 64-90	9410	105 100-110	0/4
0.25	13:38	2:42	43:06	77 70-84	3319	101 94-106	2/2
0.31	16:37	2:59	47:37	76 63-95	3619	-	0/2
0.38	22:15	5:38	1:30:13	78 62-104	7037	100 80-154	1/1
0.44	39:16	17:01	4:32:20	76 59-103	20698	94 84-104	1/1
0.50	1:01:08	21:51	5:49:43	77 47-122	26928	100 80-118	1/1
0.56	1:04:32	3:24	54:29	85 80-90	4631	119 102-132	2/0
0.63	1:12:25	7:52	2:05:59	79 59-100	9952	103 90-118	1/1
0.69	1:21:30	9:06	2:25:29	80 58-90	11639	97 86-110	1/3
0.75	1:23:24	1:54	30:18	83 80-85	2515	98 94-104	2/1
0.81	1:23:59	35	9:23	76 72-80	713	-	1/1
0.88	1:29:36	5:37	1:29:56	74 59-84	6655	138 138-138	1/2
0.94	1:30:29	53	14:03	82 75-85	1152	138 138-138	2/0
1.00	1:31:08	39	10:23	74 70-82	769	-	1/2
1.06	1:32:08	1:00	16:06	76 68-86	1224	91 88-94	1/1
1.13	1:39:21	7:13	1:55:23	80 54-96	9230	96 88-102	1/2
1.18	1:41:42	2:21	42:31	95 83-98	4038	104 90-110	1/1

Heart

80/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

103 (154 max) Stride Length: 18cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:32	30:20	More
800m	19:29	39:11	More
1km	30:37	49:16	More
Mile	1:29:30	1:29:30	More

Predictions

Dist	Time	Per Mile

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