Wed 30th Dec 2020 at 3:00pm by Menna

Run > General

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Time
9:39
Miles
0.92
Min/mi
10:29
Pacing
66%
WAVA
39.76
Stride(cm)
98
Cals
84
Cadence
156
BPM
144
%MHR
74.1
B/mi
1508
Surface
Road

Notes & Comments

Split Summary
===
1) 0.92m - 9:39(10:32/m) 145/160bpm 84cal 5.69/7.43mph

9:39

Pin Map

0mi in 0

Pace

25%

20%

14%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:17	1:17 +38	20:24	129 103-143	2632	157 116-174
0.13	1:48	32	8:28	148 134-158	1254	151 116-174
0.19	2:27	38	10:14	152 146-158	1555	149 116-168
0.25	3:06	40	10:32	147 133-155	1549	148 116-170
0.31	3:47	41	10:56	139 130-147	1521	139 116-170
0.38	4:20	33	8:52	147 145-148	1304	151 116-176
0.44	5:26	1:06 +10	17:33	147 140-150	2579	147 116-168
0.50	6:20	53	14:16	130 124-139	1854	146 116-176
0.56	6:51	31	8:21	145 131-157	1212	161 116-178
0.63	7:20	29	7:50	152 147-157	1190	180 178-190
0.69	7:50	30	7:56	155 154-156	1229	181 172-184
0.75	8:30	40	10:36	155 152-159	1644	161 116-184
0.81	8:58	28	7:24	154 151-157	1139	181 172-186
0.88	9:45	48 +4	12:40	152 149-153	1926	128 116-178
0.92	10:31	46	18:48	135 110-153	2537	132 116-178

Heart

144/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (190 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	55.9	174	0.6	5:30	10:26
Walk	36.5	116	0.3	4:09	13:35
Pause	7.6	-	-	52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	40.75%	More
800m	5:06	10:16	37.00%	More
1km	6:26	10:21	38.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:33	10:33	40.23
5km	35:03	11:17	42.31
5M	58:03	11:37	41.54
10km	1:13:05	11:46	41.25
10M	2:01:02	12:06	40.94
Half	2:41:09	12:18	40.12
20M	4:12:21	12:37	40.26
Mara	5:35:59	12:49	40.03

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