Wed 30th Dec 2020 at 4:00pm by lovingtherunning

Walk > General

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Time
55:10
Miles
2.79
Min/mi
19:46
Stride(cm)
63
Cals
288
Cadence
128
BPM
89
%MHR
51.8
B/mi
1752
Asc(m)
65
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:00(18:00/m) 90/103bpm 98cal 62/70rpm
2) 1m - 22:09(22:09/m) 87/101bpm 111cal 52/69rpm
3) 0.79m - 15:00(18:52/m) 89/102bpm 79cal 61/67rpm

18:00 22:09 15:00

Pace

22%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:28	2:28	19:42	85 70-91	1674	125 118-130	1/1
0.25	4:41	2:14	17:50	88 81-93	1569	128 122-132	2/3
0.38	6:54	2:13	17:41	91 86-96	1610	129 124-134	3/1
0.50	9:12	2:18	18:25	88 82-93	1621	131 124-136	0/9
0.63	11:19	2:07	16:53	88 83-93	1485	132 128-140	3/3
0.75	13:36	2:17	18:14	93 88-101	1695	132 128-136	7/1
0.88	15:46	2:10	17:22	90 84-95	1563	131 128-132	3/3
1.00	18:01	2:15	18:01	93 87-98	1676	131 130-134	4/1
1.13	20:10	2:09	17:13	92 88-96	1584	132 128-134	3/2
1.25	22:31	2:21	18:47	91 83-97	1709	131 122-134	1/1
1.38	24:50	2:19	18:30	94 83-100	1740	129 116-132	2/4
1.50	30:39	5:49	46:35	86 74-97	4007	126 102-132	4/1
1.63	33:19	2:39	21:16	83 75-89	1765	127 122-130	3/3
1.75	35:39	2:20	18:42	86 81-90	1608	130 126-130	2/1
1.88	37:55	2:16	18:09	89 82-94	1616	130 130-132	1/4
2.00	40:10	2:15	18:00	84 77-91	1512	130 128-134	2/5
2.13	42:27	2:17	18:14	83 78-91	1513	129 126-132	3/5
2.25	44:40	2:13	17:44	89 81-96	1579	130 128-132	1/5
2.38	47:02	2:22	18:58	88 80-96	1669	125 120-132	10/1
2.50	49:26	2:24	19:15	91 80-97	1752	126 120-130	3/2
2.63	51:48	2:21	18:52	90 83-101	1698	127 122-132	1/2
2.75	54:16	2:28	19:45	92 86-97	1817	125 118-132	4/1
2.79	55:11	55	20:22	93 87-98	1894	124 114-128	0/1

Heart

89/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 13m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.3%	19:21
See your biggest climbs

Cadence

128 (140 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:14	More
800m	8:41	17:29	More
1km	10:51	17:28	More
Mile	17:41	17:41	More

Predictions

Dist	Time	Per Mile

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