Wed 30th Dec 2020 at 9:00am by dgalswor
Run > General
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Time
7:07:05
-
Miles 33.55
-
Min/mi 12:44
-
Pacing
0%
-
WAVA
47.46
-
Stride(cm)
75
-
Cals
3182
-
Cadence
169
-
BPM
138
-
%MHR
80.8
-
B/mi 1759
-
Asc(m)
420
-
Hillscore
26
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Surface
Road
- 2:11 400m
- 4:29 800m
- 5:40 1k
- 9:21 Mile
- 33:54 5k
- 54:37 5mi
- 1:10:17 10k
- 2:02:19 10mi
- 2:43:46 Half
- 4:13:11 20mi
- 5:38:48 Marathon
- 6:51:17 50k
Notes & Comments
Split Summary
===
1) 1km - 6:33(6:33/km) 136/148bpm 61cal 9.16/9.71kmph
2) 1km - 6:47(6:47/km) 142/147bpm 67cal 8.85/9.94kmph
3) 1km - 7:08(7:08/km) 135/147bpm 64cal 8.41/11.15kmph
4) 1km - 7:16(7:16/km) 140/151bpm 70cal 8.26/10.88kmph
5) 1km - 6:46(6:46/km) 139/149bpm 64cal 8.87/10.11kmph
6) 1km - 7:34(7:34/km) 142/151bpm 74cal 7.94/10.01kmph
7) 1km - 8:20(8:20/km) 148/155bpm 86cal 7.2/9.27kmph
8) 1km - 8:11(8:11/km) 145/159bpm 81cal 7.33/10.11kmph
9) 1km - 9:00(9:00/km) 127/154bpm 49cal 6.67/10.88kmph
10) 1km - 7:35(7:35/km) 133/153bpm 55cal 7.91/11.05kmph
11) 1km - 10:12(10:12/km) 129/167bpm 64cal 5.88/10.48kmph
12) 1km - 8:26(8:26/km) 135/144bpm 68cal 7.11/10.14kmph
13) 1km - 7:42(7:42/km) 138/170bpm 65cal 7.79/10.68kmph
14) 1km - 6:55(6:55/km) 133/143bpm 49cal 8.68/10.92kmph
15) 1km - 9:51(9:51/km) 138/160bpm 77cal 6.09/10.78kmph
16) 1km - 7:56(7:56/km) 132/148bpm 53cal 7.57/11.25kmph
17) 1km - 7:07(7:07/km) 138/148bpm 58cal 8.43/10.31kmph
18) 1km - 7:18(7:18/km) 132/147bpm 43cal 8.22/10.71kmph
19) 1km - 7:46(7:46/km) 143/155bpm 71cal 7.73/10.61kmph
20) 1km - 6:27(6:27/km) 141/155bpm 57cal 9.29/10.61kmph
21) 1km - 9:56(9:56/km) 128/149bpm 54cal 6.04/10.31kmph
22) 1km - 8:22(8:22/km) 135/150bpm 59cal 7.17/10.18kmph
23) 1km - 11:39(11:39/km) 132/154bpm 67cal 5.16/10.31kmph
24) 1km - 10:05(10:05/km) 137/154bpm 74cal 5.95/12.66kmph
25) 1km - 7:19(7:19/km) 139/162bpm 57cal 8.21/10.92kmph
26) 1km - 6:52(6:52/km) 141/149bpm 58cal 8.74/10.81kmph
27) 1km - 8:22(8:22/km) 136/155bpm 55cal 7.17/11.52kmph
28) 1km - 6:58(6:58/km) 145/154bpm 64cal 8.61/10.25kmph
29) 1km - 5:48(5:48/km) 146/152bpm 57cal 10.35/10.68kmph
30) 1km - 7:43(7:43/km) 140/152bpm 62cal 7.77/11.08kmph
31) 1km - 6:35(6:35/km) 145/183bpm 60cal 9.11/11.05kmph
32) 1km - 7:48(7:48/km) 143/152bpm 67cal 7.69/11.22kmph
33) 1km - 5:48(5:48/km) 150/156bpm 60cal 10.36/11.25kmph
34) 1km - 6:32(6:32/km) 150/161bpm 67cal 9.18/11.72kmph
35) 1km - 9:07(9:07/km) 146/160bpm 75cal 6.59/10.35kmph
36) 1km - 7:04(7:04/km) 145/164bpm 62cal 8.49/10.61kmph
37) 1km - 11:04(11:04/km) 136/172bpm 77cal 5.42/10.71kmph
38) 1km - 8:10(8:10/km) 148/159bpm 77cal 7.34/10.31kmph
39) 1km - 8:28(8:28/km) 140/154bpm 64cal 7.08/10.92kmph
40) 1km - 9:03(9:03/km) 141/159bpm 67cal 6.63/10.38kmph
41) 1km - 7:29(7:29/km) 145/159bpm 67cal 8.01/10.31kmph
42) 1km - 7:42(7:42/km) 146/158bpm 68cal 7.79/10.25kmph
43) 1km - 9:28(9:28/km) 141/158bpm 67cal 6.34/10.88kmph
44) 1km - 6:35(6:35/km) 145/154bpm 60cal 9.1/10.38kmph
45) 1km - 8:20(8:20/km) 141/151bpm 64cal 7.2/10.28kmph
46) 1km - 10:52(10:52/km) 137/157bpm 69cal 5.52/10.01kmph
47) 1km - 7:09(7:09/km) 141/175bpm 50cal 8.4/9.98kmph
48) 1km - 9:11(9:11/km) 132/145bpm 33cal 6.54/9.94kmph
49) 1km - 9:47(9:47/km) 128/138bpm 22cal 6.13/9.27kmph
50) 1km - 8:00(8:00/km) 130/143bpm 23cal 7.5/9.47kmph
51) 1km - 8:03(8:03/km) 133/145bpm 30cal 7.45/9.51kmph
52) 1km - 8:20(8:20/km) 127/142bpm 27cal 7.2/9.64kmph
53) 1km - 7:33(7:33/km) 135/144bpm 36cal 7.94/9.41kmph
54) 0.14km - 1:03(7:28/km) 138/140bpm 7cal 8.05/9.04kmph
===
1) 1km - 6:33(6:33/km) 136/148bpm 61cal 9.16/9.71kmph
2) 1km - 6:47(6:47/km) 142/147bpm 67cal 8.85/9.94kmph
3) 1km - 7:08(7:08/km) 135/147bpm 64cal 8.41/11.15kmph
4) 1km - 7:16(7:16/km) 140/151bpm 70cal 8.26/10.88kmph
5) 1km - 6:46(6:46/km) 139/149bpm 64cal 8.87/10.11kmph
6) 1km - 7:34(7:34/km) 142/151bpm 74cal 7.94/10.01kmph
7) 1km - 8:20(8:20/km) 148/155bpm 86cal 7.2/9.27kmph
8) 1km - 8:11(8:11/km) 145/159bpm 81cal 7.33/10.11kmph
9) 1km - 9:00(9:00/km) 127/154bpm 49cal 6.67/10.88kmph
10) 1km - 7:35(7:35/km) 133/153bpm 55cal 7.91/11.05kmph
11) 1km - 10:12(10:12/km) 129/167bpm 64cal 5.88/10.48kmph
12) 1km - 8:26(8:26/km) 135/144bpm 68cal 7.11/10.14kmph
13) 1km - 7:42(7:42/km) 138/170bpm 65cal 7.79/10.68kmph
14) 1km - 6:55(6:55/km) 133/143bpm 49cal 8.68/10.92kmph
15) 1km - 9:51(9:51/km) 138/160bpm 77cal 6.09/10.78kmph
16) 1km - 7:56(7:56/km) 132/148bpm 53cal 7.57/11.25kmph
17) 1km - 7:07(7:07/km) 138/148bpm 58cal 8.43/10.31kmph
18) 1km - 7:18(7:18/km) 132/147bpm 43cal 8.22/10.71kmph
19) 1km - 7:46(7:46/km) 143/155bpm 71cal 7.73/10.61kmph
20) 1km - 6:27(6:27/km) 141/155bpm 57cal 9.29/10.61kmph
21) 1km - 9:56(9:56/km) 128/149bpm 54cal 6.04/10.31kmph
22) 1km - 8:22(8:22/km) 135/150bpm 59cal 7.17/10.18kmph
23) 1km - 11:39(11:39/km) 132/154bpm 67cal 5.16/10.31kmph
24) 1km - 10:05(10:05/km) 137/154bpm 74cal 5.95/12.66kmph
25) 1km - 7:19(7:19/km) 139/162bpm 57cal 8.21/10.92kmph
26) 1km - 6:52(6:52/km) 141/149bpm 58cal 8.74/10.81kmph
27) 1km - 8:22(8:22/km) 136/155bpm 55cal 7.17/11.52kmph
28) 1km - 6:58(6:58/km) 145/154bpm 64cal 8.61/10.25kmph
29) 1km - 5:48(5:48/km) 146/152bpm 57cal 10.35/10.68kmph
30) 1km - 7:43(7:43/km) 140/152bpm 62cal 7.77/11.08kmph
31) 1km - 6:35(6:35/km) 145/183bpm 60cal 9.11/11.05kmph
32) 1km - 7:48(7:48/km) 143/152bpm 67cal 7.69/11.22kmph
33) 1km - 5:48(5:48/km) 150/156bpm 60cal 10.36/11.25kmph
34) 1km - 6:32(6:32/km) 150/161bpm 67cal 9.18/11.72kmph
35) 1km - 9:07(9:07/km) 146/160bpm 75cal 6.59/10.35kmph
36) 1km - 7:04(7:04/km) 145/164bpm 62cal 8.49/10.61kmph
37) 1km - 11:04(11:04/km) 136/172bpm 77cal 5.42/10.71kmph
38) 1km - 8:10(8:10/km) 148/159bpm 77cal 7.34/10.31kmph
39) 1km - 8:28(8:28/km) 140/154bpm 64cal 7.08/10.92kmph
40) 1km - 9:03(9:03/km) 141/159bpm 67cal 6.63/10.38kmph
41) 1km - 7:29(7:29/km) 145/159bpm 67cal 8.01/10.31kmph
42) 1km - 7:42(7:42/km) 146/158bpm 68cal 7.79/10.25kmph
43) 1km - 9:28(9:28/km) 141/158bpm 67cal 6.34/10.88kmph
44) 1km - 6:35(6:35/km) 145/154bpm 60cal 9.1/10.38kmph
45) 1km - 8:20(8:20/km) 141/151bpm 64cal 7.2/10.28kmph
46) 1km - 10:52(10:52/km) 137/157bpm 69cal 5.52/10.01kmph
47) 1km - 7:09(7:09/km) 141/175bpm 50cal 8.4/9.98kmph
48) 1km - 9:11(9:11/km) 132/145bpm 33cal 6.54/9.94kmph
49) 1km - 9:47(9:47/km) 128/138bpm 22cal 6.13/9.27kmph
50) 1km - 8:00(8:00/km) 130/143bpm 23cal 7.5/9.47kmph
51) 1km - 8:03(8:03/km) 133/145bpm 30cal 7.45/9.51kmph
52) 1km - 8:20(8:20/km) 127/142bpm 27cal 7.2/9.64kmph
53) 1km - 7:33(7:33/km) 135/144bpm 36cal 7.94/9.41kmph
54) 0.14km - 1:03(7:28/km) 138/140bpm 7cal 8.05/9.04kmph
6:33 6:47 7:08 7:16 6:46 7:34 8:20 8:11 9:00 7:35 10:12 8:26 7:42 6:55 9:51 7:56 7:07 7:18 7:46 6:27 9:56 8:22 11:39 10:05 7:19 6:52 8:22 6:58 5:48 7:43 6:35 7:48 5:48 6:32 9:07 7:04 11:04 8:10 8:28 9:03 7:29 7:42 9:28 6:35 8:20 10:52 7:09 9:11 9:47 8:00
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
1.00 | 10:33 | 10:33 | 10:33 | 139 94-148 | 1467 | 175 120-184 | 7/5 |
2.00 | 1:13:23 | 1:02:50 +51:23 | 1:02:50 | 137 104-147 | 8609 | 170 116-184 | 4/8 |
3.00 | 1:24:48 | 11:25 | 11:25 | 140 117-151 | 1597 | 174 120-188 | 4/4 |
4.00 | 1:36:23 | 11:35 | 11:35 | 144 132-155 | 1669 | 171 102-186 | 11/8 |
5.00 | 1:50:15 | 13:52 | 13:52 | 145 126-159 | 2010 | 168 108-184 | 6/7 |
6.00 | 2:04:17 | 14:02 | 14:02 | 129 104-154 | 1810 | 156 114-186 | 4/3 |
7.00 | 2:19:02 | 14:45 +20 | 14:45 | 131 90-167 | 1932 | 158 90-184 | 5/3 |
8.00 | 2:32:46 | 13:44 +20 | 13:44 | 137 126-170 | 1882 | 163 110-186 | 8/6 |
9.00 | 2:43:22 | 10:36 | 10:36 | 136 109-157 | 1441 | 176 116-186 | 15/12 |
10.00 | 2:58:55 | 15:33 | 15:33 | 133 99-160 | 2068 | 164 86-188 | 11/1 |
11.00 | 3:10:47 | 11:52 | 11:52 | 135 115-148 | 1602 | 173 116-188 | 14/15 |
12.00 | 3:22:13 | 11:26 | 11:26 | 141 117-155 | 1611 | 172 106-186 | 30/0 |
13.00 | 3:36:15 | 14:02 | 14:02 | 132 104-155 | 1853 | 169 102-190 | 64/1 |
14.00 | 3:50:38 | 14:23 | 14:23 | 134 115-150 | 1927 | 161 98-184 | 28/54 |
15.00 | 4:08:04 | 17:26 | 17:26 | 135 100-154 | 2354 | 155 100-240 | 2/42 |
16.00 | 4:19:27 | 11:24 | 11:24 | 140 119-162 | 1595 | 172 104-222 | 39/17 |
17.00 | 4:31:37 | 12:10 | 12:10 | 140 113-155 | 1703 | 165 116-186 | 4/33 |
18.00 | 4:41:59 | 10:22 | 10:22 | 145 126-152 | 1503 | 178 120-186 | 18/17 |
19.00 | 4:53:26 | 11:27 | 11:27 | 142 101-152 | 1625 | 179 104-188 | 5/25 |
20.00 | 5:06:39 | 13:13 +1:15 | 13:13 | 144 113-183 | 1903 | 174 108-190 | 36/11 |
21.00 | 5:16:38 | 9:59 | 9:59 | 150 138-161 | 1497 | 180 120-192 | 4/27 |
22.00 | 5:29:49 | 13:11 | 13:11 | 144 109-160 | 1898 | 178 112-190 | 3/9 |
23.00 | 5:45:11 | 15:23 | 15:23 | 140 103-172 | 2153 | 173 90-190 | 3/5 |
24.00 | 5:58:13 | 13:02 | 13:02 | 144 108-159 | 1876 | 176 110-186 | 9/8 |
25.00 | 6:12:25 | 14:12 | 14:12 | 142 110-159 | 2016 | 167 90-186 | 4/4 |
26.00 | 6:24:11 | 11:47 | 11:47 | 146 117-159 | 1720 | 169 102-184 | 4/8 |
27.00 | 6:38:21 | 14:09 | 14:09 | 142 101-158 | 2010 | 170 108-184 | 3/4 |
28.00 | 6:50:46 | 12:25 | 12:25 | 143 113-151 | 1777 | 171 110-246 | 3/5 |
29.00 | 7:06:22 | 15:36 | 15:36 | 138 110-175 | 2152 | 164 104-182 | 6/4 |
30.00 | 7:21:24 | 15:02 | 15:02 | 132 111-145 | 1984 | 161 84-180 | 7/12 |
31.00 | 7:39:27 | 18:03 +4:47 | 18:03 | 129 84-143 | 2329 | 164 104-180 | 4/6 |
32.00 | 7:53:05 | 13:37 +4 | 13:37 | 129 89-145 | 1757 | 167 90-230 | 25/14 |
33.00 | 8:04:53 | 11:48 | 11:48 | 135 120-144 | 1594 | 169 36-180 | 4/9 |
33.02 | 8:05:13 | 20 | 16:38 | 138 138-140 | 2296 | 171 170-172 | 0/0 |
Elevation
Asc 420m,
Range 154m, Flat prediction 7:09:32
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
127 3.1% | 13:13 |
36 3.0% | 9:57 |
36 5.2% | 11:31 |
20 1.2% | 12:30 |
18 3.0% | 9:07 |
13 5.3% | 22:25 |
See your biggest climbs |
Cadence
169 (246 max)
Stride Length: 75cm
Run: 86.9%
Walk: 13.1%
Cadence Chart
Cadence Bands
Benchmarks
Distance | Time | Mins/mi | WAVA | Fastest |
---|---|---|---|---|
400m | 2:11 | 8:46 | 40.43% | More |
800m | 4:29 | 9:01 | 46.97% | More |
1km | 5:40 | 9:07 | 48.40% | More |
Mile | 9:21 | 9:21 | 49.78% | More |
5k | 33:54 | 10:55 | 46.81% | More |
5 miles | 54:37 | 10:55 | 47.49% | More |
10k | 1:10:17 | 11:19 | 46.17% | More |
10 miles | 2:02:19 | 12:14 | 43.94% | More |
Half | 2:43:46 | 12:30 | 43.47% | More |
20 miles | 4:13:11 | 12:40 | 44.21% | More |
Mara | 5:38:48 | 12:56 | 44.06% | More |
50k | 6:51:17 | 13:14 | 44.63% | More |
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 10:19 | 10:19 | 45.15 |
5km | 34:17 | 11:02 | 46.30 |
5M | 56:47 | 11:21 | 45.68 |
10km | 1:11:29 | 11:30 | 45.39 |
10M | 1:58:23 | 11:50 | 45.40 |
Half | 2:37:37 | 12:02 | 44.82 |
20M | 4:06:49 | 12:20 | 45.35 |
Mara | 5:28:36 | 12:33 | 45.42 |
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