Wed 30th Dec 2020 at 9:00am by dgalswor

Run > General

  • Time
    7:07:05
  • Miles
    33.55
  • Min/mi
    12:44
  • Pacing
    0%
  • WAVA
    47.46
  • Stride(cm)
    75
  • Cals
    3182
  • Cadence
    169
  • BPM
    138
  • %MHR
    80.8
  • B/mi
    1759
  • Asc(m)
    420
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:33(6:33/km) 136/148bpm 61cal 9.16/9.71kmph
2) 1km - 6:47(6:47/km) 142/147bpm 67cal 8.85/9.94kmph
3) 1km - 7:08(7:08/km) 135/147bpm 64cal 8.41/11.15kmph
4) 1km - 7:16(7:16/km) 140/151bpm 70cal 8.26/10.88kmph
5) 1km - 6:46(6:46/km) 139/149bpm 64cal 8.87/10.11kmph
6) 1km - 7:34(7:34/km) 142/151bpm 74cal 7.94/10.01kmph
7) 1km - 8:20(8:20/km) 148/155bpm 86cal 7.2/9.27kmph
8) 1km - 8:11(8:11/km) 145/159bpm 81cal 7.33/10.11kmph
9) 1km - 9:00(9:00/km) 127/154bpm 49cal 6.67/10.88kmph
10) 1km - 7:35(7:35/km) 133/153bpm 55cal 7.91/11.05kmph
11) 1km - 10:12(10:12/km) 129/167bpm 64cal 5.88/10.48kmph
12) 1km - 8:26(8:26/km) 135/144bpm 68cal 7.11/10.14kmph
13) 1km - 7:42(7:42/km) 138/170bpm 65cal 7.79/10.68kmph
14) 1km - 6:55(6:55/km) 133/143bpm 49cal 8.68/10.92kmph
15) 1km - 9:51(9:51/km) 138/160bpm 77cal 6.09/10.78kmph
16) 1km - 7:56(7:56/km) 132/148bpm 53cal 7.57/11.25kmph
17) 1km - 7:07(7:07/km) 138/148bpm 58cal 8.43/10.31kmph
18) 1km - 7:18(7:18/km) 132/147bpm 43cal 8.22/10.71kmph
19) 1km - 7:46(7:46/km) 143/155bpm 71cal 7.73/10.61kmph
20) 1km - 6:27(6:27/km) 141/155bpm 57cal 9.29/10.61kmph
21) 1km - 9:56(9:56/km) 128/149bpm 54cal 6.04/10.31kmph
22) 1km - 8:22(8:22/km) 135/150bpm 59cal 7.17/10.18kmph
23) 1km - 11:39(11:39/km) 132/154bpm 67cal 5.16/10.31kmph
24) 1km - 10:05(10:05/km) 137/154bpm 74cal 5.95/12.66kmph
25) 1km - 7:19(7:19/km) 139/162bpm 57cal 8.21/10.92kmph
26) 1km - 6:52(6:52/km) 141/149bpm 58cal 8.74/10.81kmph
27) 1km - 8:22(8:22/km) 136/155bpm 55cal 7.17/11.52kmph
28) 1km - 6:58(6:58/km) 145/154bpm 64cal 8.61/10.25kmph
29) 1km - 5:48(5:48/km) 146/152bpm 57cal 10.35/10.68kmph
30) 1km - 7:43(7:43/km) 140/152bpm 62cal 7.77/11.08kmph
31) 1km - 6:35(6:35/km) 145/183bpm 60cal 9.11/11.05kmph
32) 1km - 7:48(7:48/km) 143/152bpm 67cal 7.69/11.22kmph
33) 1km - 5:48(5:48/km) 150/156bpm 60cal 10.36/11.25kmph
34) 1km - 6:32(6:32/km) 150/161bpm 67cal 9.18/11.72kmph
35) 1km - 9:07(9:07/km) 146/160bpm 75cal 6.59/10.35kmph
36) 1km - 7:04(7:04/km) 145/164bpm 62cal 8.49/10.61kmph
37) 1km - 11:04(11:04/km) 136/172bpm 77cal 5.42/10.71kmph
38) 1km - 8:10(8:10/km) 148/159bpm 77cal 7.34/10.31kmph
39) 1km - 8:28(8:28/km) 140/154bpm 64cal 7.08/10.92kmph
40) 1km - 9:03(9:03/km) 141/159bpm 67cal 6.63/10.38kmph
41) 1km - 7:29(7:29/km) 145/159bpm 67cal 8.01/10.31kmph
42) 1km - 7:42(7:42/km) 146/158bpm 68cal 7.79/10.25kmph
43) 1km - 9:28(9:28/km) 141/158bpm 67cal 6.34/10.88kmph
44) 1km - 6:35(6:35/km) 145/154bpm 60cal 9.1/10.38kmph
45) 1km - 8:20(8:20/km) 141/151bpm 64cal 7.2/10.28kmph
46) 1km - 10:52(10:52/km) 137/157bpm 69cal 5.52/10.01kmph
47) 1km - 7:09(7:09/km) 141/175bpm 50cal 8.4/9.98kmph
48) 1km - 9:11(9:11/km) 132/145bpm 33cal 6.54/9.94kmph
49) 1km - 9:47(9:47/km) 128/138bpm 22cal 6.13/9.27kmph
50) 1km - 8:00(8:00/km) 130/143bpm 23cal 7.5/9.47kmph
51) 1km - 8:03(8:03/km) 133/145bpm 30cal 7.45/9.51kmph
52) 1km - 8:20(8:20/km) 127/142bpm 27cal 7.2/9.64kmph
53) 1km - 7:33(7:33/km) 135/144bpm 36cal 7.94/9.41kmph
54) 0.14km - 1:03(7:28/km) 138/140bpm 7cal 8.05/9.04kmph
6:33 6:47 7:08 7:16 6:46 7:34 8:20 8:11 9:00 7:35 10:12 8:26 7:42 6:55 9:51 7:56 7:07 7:18 7:46 6:27 9:56 8:22 11:39 10:05 7:19 6:52 8:22 6:58 5:48 7:43 6:35 7:48 5:48 6:32 9:07 7:04 11:04 8:10 8:28 9:03 7:29 7:42 9:28 6:35 8:20 10:52 7:09 9:11 9:47 8:00

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:33 10:33 10:33 139 94-148 1467 175 120-184 7/5
2.00 1:13:23 1:02:50 +51:23 1:02:50 137 104-147 8609 170 116-184 4/8
3.00 1:24:48 11:25 11:25 140 117-151 1597 174 120-188 4/4
4.00 1:36:23 11:35 11:35 144 132-155 1669 171 102-186 11/8
5.00 1:50:15 13:52 13:52 145 126-159 2010 168 108-184 6/7
6.00 2:04:17 14:02 14:02 129 104-154 1810 156 114-186 4/3
7.00 2:19:02 14:45 +20 14:45 131 90-167 1932 158 90-184 5/3
8.00 2:32:46 13:44 +20 13:44 137 126-170 1882 163 110-186 8/6
9.00 2:43:22 10:36 10:36 136 109-157 1441 176 116-186 15/12
10.00 2:58:55 15:33 15:33 133 99-160 2068 164 86-188 11/1
11.00 3:10:47 11:52 11:52 135 115-148 1602 173 116-188 14/15
12.00 3:22:13 11:26 11:26 141 117-155 1611 172 106-186 30/0
13.00 3:36:15 14:02 14:02 132 104-155 1853 169 102-190 64/1
14.00 3:50:38 14:23 14:23 134 115-150 1927 161 98-184 28/54
15.00 4:08:04 17:26 17:26 135 100-154 2354 155 100-240 2/42
16.00 4:19:27 11:24 11:24 140 119-162 1595 172 104-222 39/17
17.00 4:31:37 12:10 12:10 140 113-155 1703 165 116-186 4/33
18.00 4:41:59 10:22 10:22 145 126-152 1503 178 120-186 18/17
19.00 4:53:26 11:27 11:27 142 101-152 1625 179 104-188 5/25
20.00 5:06:39 13:13 +1:15 13:13 144 113-183 1903 174 108-190 36/11
21.00 5:16:38 9:59 9:59 150 138-161 1497 180 120-192 4/27
22.00 5:29:49 13:11 13:11 144 109-160 1898 178 112-190 3/9
23.00 5:45:11 15:23 15:23 140 103-172 2153 173 90-190 3/5
24.00 5:58:13 13:02 13:02 144 108-159 1876 176 110-186 9/8
25.00 6:12:25 14:12 14:12 142 110-159 2016 167 90-186 4/4
26.00 6:24:11 11:47 11:47 146 117-159 1720 169 102-184 4/8
27.00 6:38:21 14:09 14:09 142 101-158 2010 170 108-184 3/4
28.00 6:50:46 12:25 12:25 143 113-151 1777 171 110-246 3/5
29.00 7:06:22 15:36 15:36 138 110-175 2152 164 104-182 6/4
30.00 7:21:24 15:02 15:02 132 111-145 1984 161 84-180 7/12
31.00 7:39:27 18:03 +4:47 18:03 129 84-143 2329 164 104-180 4/6
32.00 7:53:05 13:37 +4 13:37 129 89-145 1757 167 90-230 25/14
33.00 8:04:53 11:48 11:48 135 120-144 1594 169 36-180 4/9
33.02 8:05:13 20 16:38 138 138-140 2296 171 170-172 0/0

Heart

138/183max
  • Show Beats/Mile

Elevation

Asc 420m, Range 154m, Flat prediction 7:09:32
Elevation Graph
Biggest Climbs (m) Min/mi
127 3.1% 13:13
36 3.0% 9:57
36 5.2% 11:31
20 1.2% 12:30
18 3.0% 9:07
13 5.3% 22:25
See your biggest climbs

Cadence

169 (246 max) Stride Length: 75cm Run: 86.9% Walk: 13.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:46 40.43% More
800m 4:29 9:01 46.97% More
1km 5:40 9:07 48.40% More
Mile 9:21 9:21 49.78% More
5k 33:54 10:55 46.81% More
5 miles 54:37 10:55 47.49% More
10k 1:10:17 11:19 46.17% More
10 miles 2:02:19 12:14 43.94% More
Half 2:43:46 12:30 43.47% More
20 miles 4:13:11 12:40 44.21% More
Mara 5:38:48 12:56 44.06% More
50k 6:51:17 13:14 44.63% More

Predictions

Dist Time Per Mile WAVA
1M 10:19 10:19 45.15
5km 34:17 11:02 46.30
5M 56:47 11:21 45.68
10km 1:11:29 11:30 45.39
10M 1:58:23 11:50 45.40
Half 2:37:37 12:02 44.82
20M 4:06:49 12:20 45.35
Mara 5:28:36 12:33 45.42
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,112 Fetchies!
Already a Fetchie? Sign in here