Wed 30th Dec 2020 at 4:00pm by PCleasby

Run > General

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Time
57:38
Miles
7.31
Min/mi
7:53
Pacing
95%
WAVA
60.69
Stride(cm)
118
Cals
778
Cadence
174
BPM
145
%MHR
75.7
B/mi
1146
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 136/149bpm 109cal 7.34/8.33mph
2) 1m - 7:55(7:55/m) 143/153bpm 109cal 7.59/7.99mph
3) 1m - 7:55(7:55/m) 148/154bpm 111cal 7.58/7.89mph
4) 1m - 7:47(7:47/m) 150/161bpm 110cal 7.7/7.89mph
5) 1m - 7:46(7:46/m) 146/155bpm 99cal 7.72/8.04mph
6) 1m - 7:49(7:49/m) 150/155bpm 105cal 7.67/7.97mph
7) 1m - 7:40(7:40/m) 152/158bpm 102cal 7.82/8.08mph
8) 0.31m - 2:35(8:23/m) 150/157bpm 33cal 7.15/7.78mph

8:10 7:55 7:55 7:47 7:46 7:49 7:40 2:35

Pace

53%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:03	2:03	8:11	114 69-142	933	171 90-184
0.50	4:09	2:06	8:25	134 123-144	1128	172 168-178
0.75	6:09	2:00	8:00	145 136-149	1160	173 172-180
1.00	8:10	2:01	8:03	145 140-147	1168	173 170-176
1.25	10:08	1:58	7:52	144 140-148	1133	173 170-176
1.50	12:04	1:56	7:43	142 136-144	1096	173 172-178
1.75	14:04	2:01	8:03	138 121-147	1110	174 160-178
2.00	16:04	2:00	7:59	146 140-153	1166	175 170-186
2.25	18:02	1:58	7:51	147 142-153	1155	173 170-176
2.50	19:59	1:57	7:49	148 144-152	1158	174 172-176
2.75	21:57	1:58	7:51	147 140-152	1155	174 172-176
3.00	24:02	2:05 +3	8:19	148 136-153	1231	174 166-176
3.25	26:03	2:01	8:04	152 145-157	1226	174 172-176
3.50	27:58	1:55	7:41	147 132-158	1129	172 170-174
3.75	29:54	1:56	7:46	143 140-151	1110	173 170-176
4.00	31:49	1:55	7:39	157 153-160	1201	175 172-180
4.25	33:47	1:57	7:50	145 135-155	1135	172 170-176
4.50	35:41	1:54	7:37	144 136-148	1097	174 172-176
4.75	37:40	1:59	7:55	148 146-151	1172	173 170-176
5.00	39:35	1:56	7:43	148 145-150	1141	174 172-180
5.25	41:32	1:57	7:48	149 141-155	1161	174 172-176
5.50	43:29	1:57	7:46	149 140-154	1158	175 170-180
5.75	45:25	1:56	7:44	151 149-153	1168	176 172-180
6.00	47:25	2:00	8:00	152 147-154	1216	174 172-176
6.25	49:22	1:57	7:47	152 148-154	1183	174 172-178
6.50	51:13	1:52	7:27	152 147-156	1133	175 172-178
6.75	53:08	1:55	7:40	153 148-158	1173	176 174-182
7.00	55:05	1:56	7:46	147 125-156	1142	176 174-180
7.25	57:15	2:10 +5	8:42	151 144-156	1313	172 128-178
7.31	57:46	31	8:46	147 147-148	1288	171 170-174

Heart

145/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (186 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	173	7.3	57:37	7:53
Walk	0.3	124	0	9	1:44:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	44.38%	More
800m	3:45	7:33	51.24%	More
1km	4:41	7:33	53.40%	More
Mile	7:38	7:38	55.83%	More
5k	24:01	7:44	60.33%	More
5 miles	38:58	7:48	60.54%	More
10k	48:36	7:49	60.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	61.73
5km	23:08	7:27	62.65
5M	38:26	7:41	61.39
10km	48:27	7:48	60.81
10M	1:20:31	8:03	60.47
Half	1:47:25	8:12	59.51
20M	2:48:44	8:26	60.03
Mara	3:45:05	8:35	60.01

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