Mon 28th Dec 2020 at 12:00pm by P4ul5m1th

Run > General

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Time
38:39
Miles
4.05
Min/mi
9:33
Pacing
93%
WAVA
53.11
Cals
650
BPM
159
%MHR
85.3
B/mi
1514
Surface
Road

Notes & Comments

Split Summary
===
1) 4.05m - 38:39(9:32/m) 650cal

38:39

Pace

34%

43%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:03	1:03	8:25	91 85-96	766
0.25	2:09	1:06	8:46	104 96-104	912
0.38	3:23	1:14	9:52	118 104-132	1165
0.50	4:39	1:17	10:12	150 132-157	1530
0.63	5:58	1:19	10:32	160 157-162	1684
0.75	7:14	1:16	10:05	163 162-165	1645
0.88	8:33	1:19	10:29	164 163-166	1720
1.00	9:42	1:09	9:13	158 154-162	1456
1.13	10:55	1:13	9:43	160 157-163	1555
1.25	12:06	1:11	9:29	156 151-163	1479
1.38	13:18	1:12	9:34	154 152-161	1473
1.50	14:27	1:09	9:15	163 161-165	1507
1.63	15:33	1:06	8:48	160 158-163	1409
1.75	16:39	1:06	8:47	160 158-162	1406
1.88	17:46	1:07	8:57	160 158-162	1431
2.00	18:53	1:07	8:54	160 158-161	1424
2.13	20:02	1:09	9:13	160 157-163	1474
2.25	21:14	1:12	9:35	165 162-167	1582
2.38	22:27	1:14	9:48	168 165-169	1647
2.50	23:36	1:08	9:06	171 169-172	1557
2.63	24:47	1:12	9:32	170 169-170	1621
2.75	26:03	1:16	10:07	169 167-171	1709
2.88	27:13	1:10	9:21	170 169-172	1590
3.00	28:23	1:10	9:19	170 167-171	1585
3.13	29:34	1:11	9:26	166 164-167	1566
3.25	30:44	1:11	9:26	161 158-166	1519
3.38	31:57	1:13	9:44	163 160-169	1586
3.50	33:15	1:18	10:20	172 169-174	1777
3.63	34:32	1:17	10:13	173 172-175	1768
3.75	35:49	1:17	10:17	175 174-176	1800
3.88	37:02	1:13	9:43	168 163-174	1632
4.00	38:08	1:07	8:55	162 161-164	1445
4.05	38:38	30	9:39	164 162-166	1583

Heart

159/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	40.81%	More
800m	4:24	8:51	47.08%	More
1km	5:30	8:51	49.08%	More
Mile	9:05	9:05	50.38%	More
5k	29:23	9:27	53.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	52.14
5km	29:11	9:24	53.46
5M	48:19	9:40	52.73
10km	1:00:50	9:47	52.37
10M	1:40:45	10:05	52.36
Half	2:14:08	10:14	51.67
20M	3:30:03	10:30	52.29
Mara	4:39:40	10:40	52.37

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