Wed 30th Dec 2020 at 1:00pm by Cheeky’s Dad

Walk > General

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Time
1:06:36
Miles
2.00
Min/mi
33:18
Stride(cm)
61
Cals
362
Cadence
79
BPM
82
%MHR
45.7
B/mi
2737
Asc(m)
98
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 38:41(38:41/m) 82/121bpm 230cal
2) 1m - 27:49(27:49/m) 79/84bpm 132cal
3) 0m - 6(1:20:28/m) 72/73bpm

38:41 27:49 6

Pace

57%

12%

19%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:33	2:33	40:55	101 79-119	4132	72 52-84	3/0
0.13	4:45	2:12	35:10	73 71-84	2568	66 52-84	13/0
0.19	7:03	2:18	36:44	87 82-95	3196	69 62-74	7/0
0.25	9:15	2:12	35:07	81 70-85	2845	63 56-74	8/0
0.31	11:27	2:12	35:12	81 78-92	2851	71 64-80	10/0
0.38	13:24	1:57	31:10	91 88-95	2836	82 78-84	11/0
0.44	15:12	1:49	29:00	89 88-90	2580	85 82-90	6/0
0.50	16:43	1:31	24:15	89 86-91	2158	87 70-92	3/0
0.56	18:49	2:05	33:27	84 80-88	2810	70 56-82	2/0
0.63	21:42	2:53	46:15	81 73-85	3746	52 44-66	3/0
0.69	25:10	3:28	55:22	79 74-85	4375	43 36-66	3/0
0.75	27:22	2:12	35:14	86 76-90	3031	74 62-88	5/0
0.81	28:48	1:26	22:50	84 77-89	1918	80 62-94	5/0
0.88	30:46	1:58	31:30	87 84-89	2740	79 60-92	5/0
0.94	34:27	3:41	58:55	77 74-85	4537	43 36-56	5/0
1.00	38:39	4:12	1:07:20	74 66-78	4982	39 34-48	2/2
1.06	40:52	2:13	35:21	74 68-78	2616	66 40-84	0/6
1.13	42:41	1:49	29:08	80 78-81	2330	85 80-90	0/2
1.19	44:33	1:52	29:52	81 67-84	2419	87 78-94	0/3
1.25	46:05	1:32	24:35	75 69-78	1844	90 78-98	0/5
1.31	47:34	1:29	23:46	80 78-83	1902	95 90-98	0/5
1.38	49:11	1:36	25:42	83 83-83	2133	91 88-96	0/2
1.44	50:50	1:40	26:36	83 83-83	2208	91 88-92	0/2
1.50	52:20	1:30	23:55	83 83-83	1985	94 90-98	0/2
1.56	53:52	1:32	24:38	83 83-83	2045	91 72-98	0/3
1.63	55:50	1:58	31:25	80 79-83	2514	71 66-80	0/8
1.69	57:42	1:52	29:56	79 79-79	2364	82 76-88	0/10
1.75	59:12	1:30	23:59	79 79-79	1895	94 88-100	0/10
1.81	1:00:39	1:27	23:04	79 79-79	1823	97 90-100	0/8
1.88	1:02:09	1:30	24:00	79 79-79	1896	97 94-102	0/7
1.94	1:03:55	1:46	28:14	80 79-81	2259	87 84-96	0/13
2.00	1:06:33	2:39	42:19	80 70-84	3386	68 46-94	0/4

Heart

82/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 99m

Elevation Graph

Biggest Climbs (m)	Min/mi
96 5.8%	38:23
See your biggest climbs

Cadence

79 (102 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:01	24:12	More
800m	12:48	25:45	More
1km	15:55	25:36	More
Mile	27:54	27:54	More

Predictions

Dist	Time	Per Mile

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