Wed 30th Dec 2020 at 4:00pm by jacko

Run > General

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Time
59:19
Miles
6.91
Min/mi
8:35
Pacing
89%
WAVA
59.01
Stride(cm)
109
Cals
642
Cadence
171
BPM
145
%MHR
78.5
B/mi
1247
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 132/143bpm 91cal
2) 1m - 8:28(8:28/m) 149/166bpm 99cal
3) 1m - 8:25(8:25/m) 158/164bpm 104cal
4) 1m - 8:22(8:22/m) 147/161bpm 91cal
5) 1m - 7:57(7:57/m) 142/148bpm 78cal
6) 1m - 8:36(8:36/m) 150/163bpm 96cal
7) 0.91m - 8:36(9:29/m) 144/147bpm 83cal

8:54 8:28 8:25 8:22 7:57 8:36 8:36

Pace

16%

48%

25%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:23	115 72-136	1079	169 166-174	0/0
0.50	4:35	2:14	8:55	137 133-143	1221	169 166-174	0/0
0.75	6:45	2:11	8:43	138 135-142	1203	169 166-174	0/0
1.00	8:54	2:09	8:36	135 130-142	1161	168 166-170	0/0
1.25	11:06	2:11	8:46	138 132-143	1210	168 166-168	0/0
1.50	13:17	2:11	8:44	145 139-148	1265	168 168-170	0/0
1.75	15:19	2:02	8:09	157 145-164	1279	174 168-180	0/0
2.00	17:23	2:04	8:15	158 150-164	1303	171 166-180	0/0
2.25	19:41	2:19	9:14	160 157-164	1477	168 164-172	0/0
2.50	21:40	1:59	7:56	160 158-163	1270	173 166-182	0/0
2.75	23:34	1:54	7:36	161 158-163	1224	177 174-182	0/0
3.00	25:47	2:13	8:53	152 143-161	1349	168 166-180	0/0
3.25	28:00	2:13	8:50	143 137-149	1264	169 166-178	0/0
3.50	29:54	1:54	7:34	154 148-160	1166	177 168-184	0/0
3.75	32:18	2:25	9:39	146 136-158	1408	168 166-178	0/0
4.00	34:10	1:51	7:26	145 138-151	1077	180 176-184	0/0
4.25	36:12	2:02	8:08	139 136-144	1130	177 168-184	0/0
4.50	37:59	1:47	7:08	144 141-148	1027	179 176-182	0/0
4.75	39:51	1:53	7:32	143 139-148	1076	177 172-182	0/0
5.00	42:07	2:15	9:02	141 136-148	1273	168 166-172	0/0
5.25	44:26	2:19	9:15	144 142-147	1333	168 166-170	0/0
5.50	46:27	2:01	8:03	153 144-163	1232	175 162-184	0/0
5.75	48:25	1:59	7:54	158 151-162	1249	174 166-188	0/0
6.00	50:43	2:18	9:11	148 145-151	1360	169 168-172	0/0
6.25	53:07	2:24	9:35	144 142-147	1380	167 160-172	0/0
6.50	55:33	2:26	9:45	142 139-146	1384	167 160-172	0/0
6.75	57:49	2:16	9:04	144 140-147	1306	169 168-172	0/0
6.91	59:20	1:31	9:43	144 141-146	1399	169 168-172	0/0

Heart

145/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 59:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (188 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	6.9	59:20	8:35
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	48.75%	More
800m	3:37	7:17	56.24%	More
1km	4:35	7:22	58.01%	More
Mile	7:32	7:32	59.85%	More
5k	25:20	8:09	60.57%	More
5 miles	41:36	8:19	60.17%	More
10k	52:42	8:29	59.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	58.88
5km	25:25	8:11	60.36
5M	42:06	8:25	59.46
10km	53:00	8:32	59.05
10M	1:27:46	8:47	59.01
Half	1:56:51	8:55	58.22
20M	3:02:59	9:09	58.92
Mara	4:03:38	9:18	59.00

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