Wed 30th Dec 2020 at 3:00pm by ColW

Walk > Hiking

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Time
1:54:14
Miles
5.65
Min/mi
20:13
Stride(cm)
64
Cals
330
Cadence
124
BPM
91
%MHR
48.6
B/mi
1846
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:53(12:53/km) 93/115bpm 47cal 4.66/6.31kmph
2) 1km - 11:56(11:56/km) 94/104bpm 40cal 5.03/5.34kmph
3) 1km - 11:55(11:55/km) 93/99bpm 36cal 5.03/5.41kmph
4) 1km - 12:32(12:32/km) 94/106bpm 40cal 4.79/5.24kmph
5) 1km - 11:56(11:56/km) 93/108bpm 37cal 5.03/5.64kmph
6) 1km - 13:55(13:55/km) 87/99bpm 32cal 4.31/5.31kmph
7) 1km - 11:49(11:49/km) 87/95bpm 28cal 5.08/5.54kmph
8) 1km - 12:22(12:22/km) 90/96bpm 34cal 4.85/5.24kmph
9) 1km - 11:46(11:46/km) 88/95bpm 29cal 5.1/5.54kmph
10) 0.09km - 3:09(36:19/km) 85/95bpm 7cal 1.65/5.17kmph

12:53 11:56 11:55 12:32 11:56 13:55 11:49 12:22 11:46 3:09

Pace

39%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	5:04	5:04	20:17	91 85-98	1846	122 112-130
0.50	10:33	5:29	21:54	96 86-115	2103	123 120-128
0.75	15:21	4:49	19:14	96 90-104	1847	125 122-138
1.00	20:10	4:48	19:13	94 90-99	1807	124 122-136
1.25	24:58	4:48	19:12	92 86-97	1766	125 122-132
1.50	29:40	4:42	18:50	92 87-97	1732	124 118-134
1.75	34:33	4:53	19:32	95 90-99	1855	123 122-128
2.00	39:29	4:56	19:42	91 85-98	1793	124 116-132
2.25	44:16	4:47	19:08	94 91-98	1799	125 122-134
2.50	49:33	5:17	21:09	97 85-106	2051	124 92-134
2.75	54:23	4:50	19:21	96 88-108	1858	123 112-134
3.00	59:12	4:49	19:14	93 86-104	1789	125 122-134
3.25	1:03:54	4:42	18:48	89 85-94	1674	124 122-128
3.50	1:08:47	4:53	19:33	88 83-91	1721	123 122-128
3.75	1:15:30	6:43	26:53	85 74-98	2285	125 122-134
4.00	1:20:08	4:38	18:31	88 84-93	1630	128 122-250
4.25	1:25:03	4:54	19:38	87 82-95	1708	123 122-126
4.50	1:29:51	4:48	19:12	88 83-94	1689	122 122-126
4.75	1:34:53	5:02	20:08	92 87-96	1852	122 120-124
5.00	1:39:57	5:04	20:17	90 83-94	1826	122 120-124
5.25	1:44:31	4:34	18:15	89 85-94	1625	126 122-138
5.50	1:49:11	4:41	18:42	88 85-91	1646	125 122-138
5.65	1:54:14	5:03	34:40	85 77-95	2946	124 120-130

Heart

91/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

124 (250 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:12	More
800m	9:11	18:28	More
1km	11:35	18:39	More
Mile	19:01	19:01	More
5k	1:00:47	19:34	More
5 miles	1:38:37	19:43	More

Predictions

Dist	Time	Per Mile

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