Wed 30th Dec 2020 at 2:00pm by WJKat

Walk > General

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Time
45:34
Miles
2.91
Min/mi
15:40
Stride(cm)
81
Cals
127
Cadence
127
BPM
84
%MHR
49.3
B/mi
1321
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:06(16:06/m) 86/109bpm 50cal 63/119rpm 3.73/0mph
2) 1m - 15:11(15:11/m) 84/103bpm 41cal 64/77rpm 3.95/0mph
3) 0.91m - 14:17(15:42/m) 83/105bpm 36cal 64/120rpm 3.82/0mph

16:06 15:11 14:17

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:28	2:28	19:44	86 83-92	1697	131 116-238
0.25	4:30	2:02	16:13	87 84-101	1411	125 116-136
0.38	6:18	1:48	14:25	94 85-109	1356	133 116-142
0.50	8:15	1:58	15:42	90 78-101	1412	129 116-142
0.63	10:12	1:56	15:30	80 76-87	1240	125 116-136
0.75	12:09	1:57	15:35	83 81-85	1293	126 116-134
0.88	14:05	1:56	15:31	85 82-87	1320	124 112-130
1.00	16:05	2:00	16:04	84 81-88	1349	121 116-130
1.13	18:04	1:58	15:45	87 84-89	1370	123 102-138
1.25	19:58	1:54	15:16	86 84-87	1312	128 118-138
1.38	21:53	1:55	15:18	86 83-103	1316	126 116-154
1.50	23:46	1:53	15:05	88 84-100	1328	129 122-136
1.63	25:36	1:50	14:43	83 75-87	1221	131 116-138
1.75	27:31	1:55	15:19	80 77-83	1225	126 116-132
1.88	29:25	1:53	15:08	82 79-84	1241	127 114-134
2.00	31:17	1:52	14:56	80 79-81	1194	129 120-134
2.13	33:07	1:51	14:47	79 75-82	1168	128 116-142
2.25	35:25	2:17	18:16	79 77-82	1444	126 116-142
2.38	37:18	1:53	15:05	81 80-83	1222	127 116-132
2.50	39:14	1:56	15:27	83 80-97	1282	126 116-140
2.63	41:06	1:52	14:56	92 82-105	1374	128 122-140
2.75	42:55	1:50	14:38	82 80-84	1200	138 86-240
2.88	44:50	1:55	15:17	84 83-86	1284	126 112-140
2.91	45:33	43	20:30	85 82-87	1742	117 112-126

Heart

84/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

127 (240 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:36	14:29	More
800m	7:25	14:55	More
1km	9:17	14:57	More
Mile	15:03	15:03	More

Predictions

Dist	Time	Per Mile

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