Wed 30th Dec 2020 at 4:00pm by Bevino

Run > General

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Time
30:11
Miles
3.15
Min/mi
9:35
Pacing
89%
WAVA
44.82
Stride(cm)
101
Cals
318
Cadence
167
BPM
158
%MHR
92.3
B/mi
1513
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:29(6:29/km) 143/161bpm 61cal 9.25/10.95kmph
2) 1km - 5:59(5:59/km) 161/165bpm 64cal 10.03/10.35kmph
3) 1km - 5:51(5:51/km) 163/172bpm 63cal 10.26/16.83kmph
4) 1km - 5:44(5:44/km) 166/172bpm 63cal 10.48/15.45kmph
5) 1km - 5:36(5:36/km) 167/172bpm 62cal 10.72/16.83kmph
6) 0.07km - 32(7:28/km) 167/170bpm 5cal 8.04/9.21kmph

6:29 5:59 5:51 5:44 5:36 32

Pace

10%

51%

22%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:27	1:27	11:32	132 97-147	1522	166 164-166
0.25	2:43	1:16	10:11	144 140-151	1466	166 164-168
0.38	3:56	1:13	9:48	143 140-149	1401	167 166-170
0.50	5:13	1:17	10:15	152 149-155	1557	167 164-168
0.63	6:31	1:18	10:22	159 156-161	1648	167 164-168
0.75	7:43	1:12	9:37	161 158-165	1549	167 164-168
0.88	8:56	1:13	9:42	161 157-164	1561	168 164-170
1.00	10:08	1:12	9:39	160 157-163	1543	167 164-168
1.13	11:21	1:13	9:44	159 155-162	1549	166 164-170
1.25	12:32	1:11	9:25	162 159-164	1526	168 164-172
1.38	13:57	1:25	11:19	159 155-161	1799	164 142-172
1.50	15:10	1:13	9:48	164 162-166	1607	170 168-172
1.63	16:12	1:02	8:17	167 163-172	1384	170 160-186
1.75	17:12	59	7:55	164 161-168	1299	175 164-192
1.88	18:24	1:12	9:35	163 161-165	1562	165 162-170
2.00	19:32	1:08	9:03	166 162-172	1502	170 158-186
2.13	20:44	1:13	9:40	166 164-168	1605	166 164-168
2.25	21:54	1:10	9:22	169 167-170	1584	167 164-170
2.38	23:01	1:07	8:54	165 161-169	1467	167 164-168
2.50	24:10	1:09	9:12	163 160-166	1498	170 156-188
2.63	25:20	1:10	9:19	168 164-171	1567	163 162-164
2.75	26:19	59	7:50	169 164-172	1323	172 158-188
2.88	27:34	1:16	10:06	165 162-169	1666	162 160-164
3.00	28:30	56	7:26	162 151-169	1205	169 158-192
3.13	29:50	1:20	10:39	167 165-169	1779	162 156-164
3.15	30:10	20	12:29	165 164-165	2060	156 156-156

Heart

158/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (192 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	167	3	28:25	9:28
Walk	5.8	157	0.2	1:45	11:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	37.86%	More
800m	4:11	8:25	41.59%	More
1km	5:23	8:40	42.25%	More
Mile	8:55	8:55	44.05%	More
5k	29:33	9:31	45.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	43.85
5km	29:45	9:35	44.82
5M	49:15	9:51	43.95
10km	1:02:01	9:59	43.58
10M	1:42:42	10:16	43.46
Half	2:16:44	10:26	42.85
20M	3:34:07	10:42	43.36
Mara	4:45:04	10:53	43.42

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