Wed 30th Dec 2020 at 5:00pm by Dorset Roger

Walk > General

Follow User
0 👍

Time
13:28
Miles
0.76
Min/mi
17:43
Stride(cm)
67
Cals
107
Cadence
136
BPM
126
%MHR
61.2
B/mi
2225
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:17(18:09/m) 126/146bpm 91cal 69/73rpm 3.31/0mph
2) 0.14m - 2:12(15:41/m) 117/120bpm 16cal 66/68rpm 3.83/0mph

11:17 2:12

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:02	1:02	16:32	131 129-133	2165	141 138-146
0.13	2:02	1:00	16:02	131 127-134	2101	141 140-142
0.19	3:01	59	15:50	130 126-133	2059	139 136-142
0.25	4:00	58	15:29	125 120-131	1935	138 134-140
0.31	6:29	2:30	39:59	121 115-127	4837	130 122-138
0.38	7:32	1:03	16:45	120 111-130	2010	137 128-144
0.44	8:29	57	15:15	131 128-136	1997	137 136-138
0.50	9:26	56	15:01	139 132-144	2087	138 134-140
0.56	10:23	58	15:21	123 118-130	1887	136 134-140
0.63	11:20	57	15:12	119 116-125	1808	136 132-142
0.69	12:18	58	15:22	117 115-119	1799	132 130-134
0.75	13:18	1:00	15:54	116 113-119	1845	132 130-134
0.76	13:28	10	15:28	119 119-119	1840	136 136-136

Heart

126/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

136 (146 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:46	15:09	More
800m	9:12	18:31	More
1km	11:11	18:00	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Weight
Fat Percentage