Wed 30th Dec 2020 at 2:00pm by unsliced

Bike > General

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Time
37:47
Miles
7.72
Mph
12.3
FBI
52.38
Cals
247
BPM
107
%MHR
62.7
B/mi
525
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 14:28(2:54/km) 110/138bpm 101cal
2) 5km - 16:55(3:23/km) 102/123bpm 94cal
3) 2.42km - 6:24(2:38/km) 122/140bpm 52cal

14:28 16:55 6:24

Pace

12%

14%

65%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:21	1:21	11.06	95 80-107	515
0.50	2:26	1:04	13.99	111 99-123	476
0.75	3:56	1:31	9.93	114 101-123	689
1.00	5:00	1:03	14.19	105 99-110	444
1.25	6:00	1:01	14.87	105 98-114	424
1.50	7:03	1:02	14.42	114 110-121	474
1.75	8:09	1:06	13.63	121 114-130	533
2.00	9:11	1:02	14.47	113 109-120	468
2.25	10:15	1:04	13.98	116 112-118	498
2.50	11:14	59	15.26	129 119-137	507
2.75	12:50	1:36	9.40	100 82-131	638
3.00	13:59	1:09	13.03	100 81-109	461
3.25	2:09:25	1:55:26 +1:56:36	0.13	104 81-120	48018
3.50	2:13:20	3:55	3.83	101 93-110	1582
3.75	2:14:52	1:33	9.71	96 90-104	593
4.00	2:17:47	2:55	5.15	89 80-98	1037
4.25	2:19:04	1:17	11.75	92 82-104	470
4.50	2:20:35	1:32	9.80	109 102-117	667
4.75	2:21:45	1:10	12.88	116 110-122	540
5.00	2:22:47	1:02	14.48	109 102-116	452
5.25	2:23:47	59	15.25	117 106-123	460
5.50	2:24:48	1:01	14.73	105 96-117	428
5.75	2:25:55	1:07	13.40	100 92-108	448
6.00	2:27:06	1:12	12.55	98 94-104	468
6.25	2:28:08	1:01	14.75	113 97-121	460
6.50	2:29:06	59	15.27	113 105-120	444
6.75	2:30:04	58	15.51	123 112-137	476
7.00	2:31:10	1:06	13.73	132 125-140	577
7.25	2:32:20	1:10	12.95	123 114-133	570
7.50	2:33:22	1:03	14.34	119 110-124	498
7.72	2:34:23	1:01	13.07	118 113-120	542

Heart

107/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:44	More
800m	1:55	3:51	More
1km	2:27	3:57	More
Mile	4:01	4:01	More
5k	13:05	4:13	More
5 miles	2:20:42	28:08	More
10k	2:26:36	23:36	More

Predictions

Dist	Time	Per Mile
10 miles	49:42	4:58
20km	1:02:35	5:02
15 miles	1:16:24	5:06
20 miles	1:43:38	5:11
40km	2:10:29	5:15
25 miles	2:11:18	5:15
42km	2:17:25	5:16
50 miles	4:33:44	5:28
56 miles	5:08:41	5:31
100 miles	9:30:43	5:42
112 miles	10:43:34	5:45

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