Wed 30th Dec 2020 at 11:00am by martcole
Walk > General
-
Time
3:45:58
-
Miles
6.82
-
Min/mi
33:08
-
Stride(cm)
43
-
Cals
840
-
Cadence
112
-
BPM
103
-
%MHR
60.2
-
B/mi
3410
-
Asc(m)
79
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 14:04(14:04/km) 105/127bpm 69cal 4.27/5.61kmph
2) 1km - 20:29(20:29/km) 99/133bpm 75cal 2.93/5.91kmph
3) 1km - 15:04(15:04/km) 115/147bpm 79cal 3.99/5.81kmph
4) 1km - 16:01(16:01/km) 111/137bpm 71cal 3.75/6.11kmph
5) 1km - 47:40(47:40/km) 96/135bpm 126cal 1.26/5.71kmph
6) 1km - 13:41(13:41/km) 114/133bpm 67cal 4.39/6.55kmph
7) 1km - 18:44(18:44/km) 107/132bpm 68cal 3.2/6.18kmph
8) 1km - 34:12(34:12/km) 105/172bpm 127cal 1.75/9.51kmph
9) 1km - 15:47(15:47/km) 90/112bpm 28cal 3.8/5.78kmph
10) 1km - 14:04(14:04/km) 105/125bpm 53cal 4.27/5.98kmph
11) 0.97km - 16:13(16:45/km) 113/139bpm 77cal 3.58/5.75kmph
14:04 20:29 15:04 16:01 47:40 13:41 18:44 34:12 15:47 14:04 16:13
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
5:37 |
5:37 |
22:28 |
101 80-114 |
2269 |
114 102-126 |
3/3 |
0.50 |
10:45 |
5:08 |
20:31 |
107 88-121 |
2196 |
113 102-124 |
3/2 |
0.75 |
17:26 |
6:41 |
26:44 |
110 81-132 |
2941 |
117 100-126 |
1/5 |
1.00 |
24:01 |
6:35 |
26:20 |
92 69-127 |
2423 |
120 114-126 |
3/3 |
1.25 |
34:42 |
10:41 |
42:43 |
94 73-128 |
4015 |
113 100-122 |
6/1 |
1.50 |
40:26 |
5:44 |
22:57 |
109 87-123 |
2502 |
112 98-122 |
1/3 |
1.75 |
46:47 |
6:21 |
25:23 |
119 84-146 |
3020 |
116 94-122 |
4/0 |
2.00 |
52:53 |
6:06 |
24:25 |
95 68-121 |
2320 |
110 92-122 |
5/1 |
2.25 |
58:42 |
5:49 |
23:15 |
113 87-136 |
2627 |
117 108-122 |
0/5 |
2.50 |
1:05:55 |
7:14 |
28:55 |
121 102-136 |
3500 |
105 90-126 |
4/1 |
2.75 |
1:12:52 |
6:57 |
27:47 |
101 75-128 |
2807 |
119 94-126 |
7/0 |
3.00 |
1:43:00 |
30:08 |
2:00:32 |
96 61-134 |
11572 |
120 118-120 |
1/2 |
3.25 |
1:55:57 |
12:57 |
51:48 |
99 60-133 |
5128 |
113 102-124 |
1/5 |
3.50 |
2:01:35 |
5:38 |
22:31 |
99 75-121 |
2229 |
111 100-122 |
2/3 |
3.75 |
2:07:23 |
5:48 |
23:13 |
118 105-132 |
2740 |
109 98-126 |
10/0 |
4.00 |
2:14:45 |
7:22 |
29:27 |
107 81-131 |
3151 |
111 100-130 |
6/0 |
4.25 |
2:23:06 |
8:21 |
33:26 |
102 78-126 |
3409 |
111 98-126 |
1/4 |
4.50 |
2:28:50 |
5:43 |
22:54 |
124 108-133 |
2839 |
114 100-124 |
0/7 |
4.75 |
2:39:40 |
10:50 |
43:19 |
106 67-141 |
4592 |
111 98-122 |
0/10 |
5.00 |
3:00:08 |
20:29 |
1:21:54 |
102 60-172 |
8354 |
114 100-126 |
1/2 |
5.25 |
3:06:44 |
6:36 |
26:23 |
85 75-102 |
2243 |
113 108-126 |
2/3 |
5.50 |
3:12:58 |
6:14 |
24:55 |
94 78-111 |
2342 |
111 104-120 |
2/4 |
5.75 |
3:19:01 |
6:03 |
24:11 |
92 83-108 |
2225 |
113 96-120 |
0/1 |
6.00 |
3:24:42 |
5:42 |
22:47 |
110 88-125 |
2505 |
111 98-128 |
4/1 |
6.25 |
3:30:28 |
5:46 |
23:03 |
108 90-125 |
2489 |
109 98-122 |
1/3 |
6.50 |
3:37:03 |
6:35 |
26:19 |
97 74-119 |
2553 |
108 94-120 |
0/2 |
6.75 |
3:42:57 |
5:54 |
23:37 |
122 106-133 |
2881 |
104 94-120 |
8/3 |
6.82 |
3:45:58 |
3:01 |
46:01 |
128 118-137 |
5889 |
- |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:00 |
20:07 |
More |
800m |
10:27 |
21:02 |
More |
1km |
13:39 |
21:57 |
More |
Mile |
22:45 |
22:45 |
More |
5k |
1:36:20 |
31:01 |
More |
5 miles |
2:55:38 |
35:08 |
More |
10k |
3:29:25 |
33:42 |
More |
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