Wed 30th Dec 2020 at 11:00am by martcole

Walk > General

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Time
3:45:58
Miles
6.82
Min/mi
33:08
Stride(cm)
43
Cals
840
Cadence
112
BPM
103
%MHR
60.2
B/mi
3410
Asc(m)
79
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 14:04(14:04/km) 105/127bpm 69cal 4.27/5.61kmph
2) 1km - 20:29(20:29/km) 99/133bpm 75cal 2.93/5.91kmph
3) 1km - 15:04(15:04/km) 115/147bpm 79cal 3.99/5.81kmph
4) 1km - 16:01(16:01/km) 111/137bpm 71cal 3.75/6.11kmph
5) 1km - 47:40(47:40/km) 96/135bpm 126cal 1.26/5.71kmph
6) 1km - 13:41(13:41/km) 114/133bpm 67cal 4.39/6.55kmph
7) 1km - 18:44(18:44/km) 107/132bpm 68cal 3.2/6.18kmph
8) 1km - 34:12(34:12/km) 105/172bpm 127cal 1.75/9.51kmph
9) 1km - 15:47(15:47/km) 90/112bpm 28cal 3.8/5.78kmph
10) 1km - 14:04(14:04/km) 105/125bpm 53cal 4.27/5.98kmph
11) 0.97km - 16:13(16:45/km) 113/139bpm 77cal 3.58/5.75kmph

14:04 20:29 15:04 16:01 47:40 13:41 18:44 34:12 15:47 14:04 16:13

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:37	5:37	22:28	101 80-114	2269	114 102-126	3/3
0.50	10:45	5:08	20:31	107 88-121	2196	113 102-124	3/2
0.75	17:26	6:41	26:44	110 81-132	2941	117 100-126	1/5
1.00	24:01	6:35	26:20	92 69-127	2423	120 114-126	3/3
1.25	34:42	10:41	42:43	94 73-128	4015	113 100-122	6/1
1.50	40:26	5:44	22:57	109 87-123	2502	112 98-122	1/3
1.75	46:47	6:21	25:23	119 84-146	3020	116 94-122	4/0
2.00	52:53	6:06	24:25	95 68-121	2320	110 92-122	5/1
2.25	58:42	5:49	23:15	113 87-136	2627	117 108-122	0/5
2.50	1:05:55	7:14	28:55	121 102-136	3500	105 90-126	4/1
2.75	1:12:52	6:57	27:47	101 75-128	2807	119 94-126	7/0
3.00	1:43:00	30:08	2:00:32	96 61-134	11572	120 118-120	1/2
3.25	1:55:57	12:57	51:48	99 60-133	5128	113 102-124	1/5
3.50	2:01:35	5:38	22:31	99 75-121	2229	111 100-122	2/3
3.75	2:07:23	5:48	23:13	118 105-132	2740	109 98-126	10/0
4.00	2:14:45	7:22	29:27	107 81-131	3151	111 100-130	6/0
4.25	2:23:06	8:21	33:26	102 78-126	3409	111 98-126	1/4
4.50	2:28:50	5:43	22:54	124 108-133	2839	114 100-124	0/7
4.75	2:39:40	10:50	43:19	106 67-141	4592	111 98-122	0/10
5.00	3:00:08	20:29	1:21:54	102 60-172	8354	114 100-126	1/2
5.25	3:06:44	6:36	26:23	85 75-102	2243	113 108-126	2/3
5.50	3:12:58	6:14	24:55	94 78-111	2342	111 104-120	2/4
5.75	3:19:01	6:03	24:11	92 83-108	2225	113 96-120	0/1
6.00	3:24:42	5:42	22:47	110 88-125	2505	111 98-128	4/1
6.25	3:30:28	5:46	23:03	108 90-125	2489	109 98-122	1/3
6.50	3:37:03	6:35	26:19	97 74-119	2553	108 94-120	0/2
6.75	3:42:57	5:54	23:37	122 106-133	2881	104 94-120	8/3
6.82	3:45:58	3:01	46:01	128 118-137	5889	-	0/1

Heart

103/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 29m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.2%	24:58
11 7.9%	2:16:37
See your biggest climbs

Cadence

112 (130 max) Stride Length: 43cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:00	20:07	More
800m	10:27	21:02	More
1km	13:39	21:57	More
Mile	22:45	22:45	More
5k	1:36:20	31:01	More
5 miles	2:55:38	35:08	More
10k	3:29:25	33:42	More

Predictions

Dist	Time	Per Mile

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