Wed 30th Dec 2020 at 4:00pm by dpfleet

Bike > Turbo Trainer

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Time
45:01
Miles
10.38
Mph
13.8
FBI
54.67
Cals
276
Cadence
80
BPM
108
%MHR
55.2
B/mi
467
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 23:26(4:41/m) 102/159bpm 151cal 75/101rpm 12.8/17.07mph
2) 5m - 19:55(3:59/m) 106/154bpm 118cal 83/122rpm 15.07/21.04mph
3) 0.38m - 1:41(4:28/m) 103/110bpm 7cal 93/110rpm 13.44/14.99mph

23:26 19:55 1:41

Pace

29%

66%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	2:53	2:53	10.41	100 78-116	576	77 69-84
1.00	5:31	2:38	11.40	99 79-123	521	83 78-101
1.50	8:06	2:36	11.57	90 77-104	467	75 63-82
2.00	10:31	2:25	12.44	103 98-108	497	67 60-72
2.50	12:43	2:12	13.61	105 100-109	463	75 69-80
3.00	14:55	2:12	13.69	98 70-117	430	74 69-80
3.50	17:01	2:07	14.22	99 77-113	418	77 72-81
4.00	19:10	2:08	14.01	104 72-135	445	76 73-79
4.50	21:18	2:08	14.08	130 100-159	554	76 70-80
5.00	23:26	2:08	14.07	110 75-132	469	76 72-80
5.50	25:23	1:57	15.40	96 78-111	374	77 70-80
6.00	27:15	1:52	16.08	106 98-114	395	78 74-86
6.50	29:10	1:55	15.60	109 106-111	419	76 73-81
7.00	30:58	1:49	16.59	102 75-115	369	81 74-85
7.50	32:52	1:54	15.80	92 76-106	349	76 72-80
8.00	34:41	1:49	16.52	102 86-113	370	78 69-84
8.50	36:49	2:08	14.05	130 108-152	555	92 78-107
9.00	39:07	2:17	13.11	111 92-145	508	91 83-106
9.50	41:13	2:06	14.30	114 92-140	478	94 81-105
10.00	43:21	2:08	14.03	121 96-153	517	90 83-95
10.37	45:01	1:40	13.43	102 92-110	456	93 86-100

Heart

108/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

80 (107 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:32	More
800m	1:47	3:36	More
1km	2:15	3:38	More
Mile	3:42	3:42	More
5k	11:38	3:45	More
5 miles	19:42	3:56	More
10k	24:59	4:01	More
10 miles	42:51	4:17	More

Predictions

Dist	Time	Per Mile
10 miles	43:07	4:19
20km	55:28	4:28
15 miles	1:09:00	4:36
20 miles	1:36:20	4:49
40km	2:03:57	4:59
25 miles	2:04:48	5:00
42km	2:11:10	5:02
50 miles	4:38:52	5:35
56 miles	5:18:02	5:41
100 miles	10:23:08	6:14
112 miles	11:50:41	6:21

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