Wed 30th Dec 2020 at 4:00pm by peter jay

Run > General

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Time
30:42
Miles
1.40
Min/mi
21:56
Pacing
85%
WAVA
22.05
Stride(cm)
65
Cals
169
Cadence
114
BPM
92
%MHR
54
B/mi
2023
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:39(22:39/m) 95/108bpm 121cal 2.65/3.47mph
2) 0.4m - 8:03(20:09/m) 87/96bpm 48cal 2.98/3.51mph

22:39 8:03

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:39	1:39	26:21	96 89-102	2529	117 116-124
0.13	3:16	1:37	25:58	98 97-100	2545	111 108-116
0.19	5:11	1:54	30:30	94 90-98	2867	115 110-116
0.25	6:38	1:27	23:17	96 86-100	2235	117 116-118
0.31	8:03	1:25	22:37	100 93-103	2261	115 110-122
0.38	9:27	1:25	22:35	95 94-97	2146	110 102-116
0.44	11:00	1:33	24:41	91 89-94	2247	112 104-116
0.50	12:24	1:24	22:19	86 83-89	1919	115 114-116
0.56	13:48	1:24	22:24	88 79-95	1971	111 106-122
0.63	15:07	1:20	21:19	95 92-97	2024	114 108-118
0.69	16:19	1:11	19:02	100 94-107	1903	114 114-116
0.75	17:34	1:15	19:56	100 99-103	1994	116 114-118
0.81	18:44	1:10	18:44	95 94-97	1780	112 110-116
0.88	20:07	1:23	22:07	99 94-106	2190	116 114-118
0.94	21:18	1:11	18:55	82 73-93	1551	112 108-118
1.00	22:38	1:20	21:16	91 80-100	1936	109 106-116
1.06	23:53	1:16	20:11	93 88-96	1877	111 108-116
1.13	25:09	1:16	20:09	89 87-90	1794	113 110-116
1.19	26:29	1:20	21:21	83 82-85	1771	112 106-116
1.25	27:49	1:20	21:16	86 84-88	1829	118 116-122
1.31	29:01	1:13	19:23	84 82-86	1628	116 114-120
1.38	30:09	1:07	17:58	86 84-87	1546	115 114-116
1.40	30:42	33	22:26	82 81-83	1840	109 102-116

Heart

92/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (124 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	113	1.4	30:28	21:46
Walk	0.0	0	0	0	NAN:00:00
Still	0.8	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:53	19:40	18.02%	More
800m	9:53	19:53	21.29%	More
1km	12:29	20:06	21.95%	More
Mile	20:39	20:39	22.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	21:29	21:29	21.68
5km	1:11:28	23:00	22.21
5M	1:58:21	23:40	21.92
10km	2:29:00	23:59	21.78
10M	4:06:45	24:41	21.78
Half	5:28:31	25:05	21.50
20M	8:34:26	25:43	21.76
Mara	11:24:55	26:09	21.79

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