Wed 30th Dec 2020 at 4:00pm by davidmcn

Cross > Body Pump

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Time
51:08
Miles
1.07
Min/mi
47:47
Cals
191
Cadence
116
BPM
90
%MHR
50.1
B/mi
4285
Asc(m)
37
Surface
Road

Notes & Comments

Bodypump United
Split Summary
===
1) 1.73km - 51:08(29:35/km) 92/125bpm 191cal 56/79rpm 2.03/23.01kmph

51:08

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	4:23	4:23	1:10:03	92 77-100	6445	114 100-136	2/3
0.13	8:42	4:20	1:09:15	91 76-104	6301	118 118-118	2/2
0.19	12:44	4:02	1:04:25	89 73-105	5733	118 118-118	1/2
0.25	14:05	1:21	21:42	84 76-94	1822	118 118-118	2/2
0.31	15:16	1:11	18:51	58 40-76	1093	-	0/3
0.38	15:51	35	9:15	62 61-62	573	118 118-118	0/3
0.44	16:14	23	6:11	63 62-63	390	-	4/1
0.50	20:37	4:23	1:10:15	80 62-97	5619	117 108-120	3/0
0.56	23:12	2:34	41:10	88 79-96	3622	113 108-120	2/2
0.63	26:01	2:50	45:14	98 93-104	4432	118 118-118	1/2
0.69	28:35	2:34	40:57	91 85-97	3726	118 118-118	3/2
0.75	32:37	4:02	1:04:39	89 81-98	5754	-	1/2
0.81	36:52	4:15	1:07:53	90 67-124	6109	118 118-118	1/3
0.88	40:17	3:25	54:47	109 95-124	5972	131 118-158	4/1
0.94	43:04	2:47	44:32	103 96-114	4586	91 38-118	2/3
1.00	47:10	4:06	1:05:38	101 89-112	6630	117 116-118	2/1
1.06	49:49	2:39	42:17	93 82-102	3932	118 118-118	2/2
1.07	51:08	1:19	1:51:35	87 82-92	9707	118 118-118	0/1

Heart

90/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (158 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:28	30:04	More
800m	20:40	41:35	More
1km	26:53	43:16	More

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