Wed 30th Dec 2020 at 4:00pm by Wezza
Run > General
-
Time
1:21:19
-
Miles
8.51
-
Min/mi
9:33
-
Pacing
95%
-
WAVA
52.28
-
Stride(cm)
108
-
Cals
983
-
Cadence
155
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.25m - 2:36(10:25/m) 28cal 5.76/6.12mph
2) 0.25m - 2:35(10:19/m) 30cal 5.82/6.1mph
3) 0.25m - 2:39(10:36/m) 29cal 5.66/5.89mph
4) 0.25m - 2:27(9:48/m) 29cal 6.12/6.24mph
5) 0.25m - 2:17(9:08/m) 28cal 6.57/6.7mph
6) 0.25m - 2:23(9:32/m) 29cal 6.29/6.7mph
7) 0.25m - 2:19(9:18/m) 29cal 6.45/6.76mph
8) 0.25m - 2:22(9:27/m) 29cal 6.35/6.51mph
9) 0.25m - 2:28(9:53/m) 29cal 6.07/6.39mph
10) 0.25m - 2:25(9:41/m) 29cal 6.2/6.41mph
11) 0.25m - 2:22(9:30/m) 28cal 6.32/6.37mph
12) 0.25m - 2:18(9:13/m) 29cal 6.51/6.66mph
13) 0.25m - 2:24(9:37/m) 30cal 6.24/6.66mph
14) 0.25m - 2:22(9:27/m) 29cal 6.35/6.47mph
15) 0.25m - 2:23(9:31/m) 29cal 6.31/6.45mph
16) 0.25m - 2:24(9:35/m) 29cal 6.26/6.32mph
17) 0.25m - 2:20(9:22/m) 29cal 6.41/6.55mph
18) 0.25m - 2:16(9:02/m) 28cal 6.64/6.74mph
19) 0.25m - 2:22(9:29/m) 30cal 6.33/6.76mph
20) 0.25m - 2:12(8:49/m) 28cal 6.81/6.87mph
21) 0.25m - 2:18(9:11/m) 29cal 6.53/6.76mph
22) 0.25m - 2:15(9:02/m) 28cal 6.64/6.64mph
23) 0.25m - 2:20(9:22/m) 29cal 6.41/6.62mph
24) 0.25m - 2:18(9:14/m) 28cal 6.5/6.49mph
25) 0.25m - 2:22(9:26/m) 29cal 6.36/6.66mph
26) 0.25m - 2:24(9:34/m) 29cal 6.27/6.57mph
27) 0.25m - 2:23(9:32/m) 29cal 6.3/6.49mph
28) 0.25m - 2:28(9:52/m) 29cal 6.09/6.22mph
29) 0.25m - 2:22(9:27/m) 29cal 6.35/6.55mph
30) 0.25m - 2:26(9:43/m) 30cal 6.18/6.55mph
31) 0.25m - 2:27(9:47/m) 29cal 6.13/6.26mph
32) 0.25m - 2:26(9:43/m) 29cal 6.17/6.37mph
33) 0.25m - 2:29(9:55/m) 30cal 6.05/6.51mph
34) 0.25m - 2:23(9:33/m) 28cal 6.28/6.72mph
35) 0.01m - 3(9:58/m) 6.02/5.91mph
2:36 2:35 2:39 2:27 2:17 2:23 2:19 2:22 2:28 2:25 2:22 2:18 2:24 2:22 2:23 2:24 2:20 2:16 2:22 2:12 2:18 2:15 2:20 2:18 2:22 2:24 2:23 2:28 2:22 2:26 2:27 2:26 2:29 2:23 3
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.25 |
2:35 |
2:35 |
10:21 |
153 118-164 |
| 0.50 |
5:10 |
2:35 |
10:18 |
155 150-158 |
| 0.75 |
7:49 |
2:39 |
10:36 |
154 152-158 |
| 1.00 |
10:16 |
2:27 |
9:48 |
154 152-158 |
| 1.25 |
12:33 |
2:17 |
9:08 |
155 152-160 |
| 1.50 |
14:56 |
2:23 |
9:32 |
156 152-160 |
| 1.75 |
17:15 |
2:20 |
9:18 |
155 152-158 |
| 2.00 |
19:37 |
2:22 |
9:27 |
154 152-160 |
| 2.25 |
22:05 |
2:28 |
9:52 |
154 152-156 |
| 2.50 |
24:31 |
2:25 |
9:41 |
155 154-160 |
| 2.75 |
26:53 |
2:22 |
9:30 |
155 152-160 |
| 3.00 |
29:11 |
2:18 |
9:13 |
155 152-158 |
| 3.25 |
31:35 |
2:24 |
9:35 |
155 154-156 |
| 3.50 |
33:57 |
2:22 |
9:30 |
155 152-162 |
| 3.75 |
36:20 |
2:23 |
9:31 |
155 154-160 |
| 4.00 |
38:44 |
2:24 |
9:35 |
155 152-162 |
| 4.25 |
41:04 |
2:20 |
9:22 |
155 152-158 |
| 4.50 |
43:20 |
2:16 |
9:02 |
155 154-160 |
| 4.75 |
45:42 |
2:22 |
9:30 |
155 154-162 |
| 5.00 |
47:54 |
2:12 |
8:48 |
155 154-156 |
| 5.25 |
50:12 |
2:18 |
9:11 |
156 154-158 |
| 5.50 |
52:27 |
2:15 |
9:02 |
157 156-162 |
| 5.75 |
54:47 |
2:20 |
9:19 |
157 154-160 |
| 6.00 |
57:06 |
2:19 |
9:16 |
156 154-162 |
| 6.25 |
59:28 |
2:22 |
9:28 |
156 152-162 |
| 6.50 |
1:01:53 |
2:24 |
9:37 |
155 152-162 |
| 6.75 |
1:04:15 |
2:23 |
9:32 |
155 152-158 |
| 7.00 |
1:06:43 |
2:28 |
9:52 |
155 152-162 |
| 7.25 |
1:09:05 |
2:22 |
9:27 |
156 154-162 |
| 7.50 |
1:11:31 |
2:26 |
9:43 |
157 154-164 |
| 7.75 |
1:13:58 |
2:27 |
9:47 |
156 154-158 |
| 8.00 |
1:16:23 |
2:26 |
9:43 |
156 154-158 |
| 8.25 |
1:18:52 |
2:29 |
9:55 |
156 154-160 |
| 8.50 |
1:21:16 |
2:23 |
9:34 |
157 152-164 |
| 8.51 |
1:21:19 |
3 |
10:52 |
154 154-154 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
155 |
8.5 |
1:21:19 |
9:34 |
| Walk |
0.0 |
118 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:11 |
8:45 |
38.69% |
More |
| 800m |
4:26 |
8:56 |
44.75% |
More |
| 1km |
5:34 |
8:58 |
46.48% |
More |
| Mile |
9:04 |
9:04 |
48.52% |
More |
| 5k |
28:50 |
9:17 |
51.92% |
More |
| 5 miles |
46:47 |
9:21 |
52.16% |
More |
| 10k |
58:28 |
9:25 |
52.13% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:24 |
8:24 |
52.34 |
| 5km |
27:57 |
9:00 |
53.55 |
| 5M |
46:17 |
9:15 |
52.71 |
| 10km |
58:16 |
9:23 |
52.31 |
| 10M |
1:36:29 |
9:39 |
52.25 |
| Half |
2:08:27 |
9:48 |
51.55 |
| 20M |
3:21:10 |
10:04 |
52.15 |
| Mara |
4:27:50 |
10:13 |
52.23 |
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