Wed 30th Dec 2020 at 9:00am by There We Are Then

Run > General

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Time
53:25
Miles
5.43
Min/mi
9:50
Pacing
0%
WAVA
53.38
Stride(cm)
97
Cals
550
Cadence
169
BPM
118
%MHR
68.9
B/mi
1158
Asc(m)
200
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:02(10:02/m) 119/136bpm 119cal 5.97/0mph
2) 1m - 10:24(10:24/m) 120/135bpm 120cal 5.77/0mph
3) 1m - 10:30(10:30/m) 115/133bpm 98cal 5.72/0mph
4) 1m - 9:35(9:35/m) 115/123bpm 85cal 6.26/0mph
5) 1m - 8:34(8:34/m) 118/126bpm 81cal 7/0mph
6) 0.43m - 4:20(10:05/m) 123/136bpm 47cal 5.95/0mph

10:02 10:24 10:30 9:35 8:34 4:20

Pin Map

0mi in 0

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:43	2:43	10:52	114 68-136	1239	172 164-198	13/10
0.50	5:18	2:35	10:22	123 107-128	1275	171 166-176	12/5
0.75	7:53	2:34	10:17	118 109-126	1213	171 164-186	1/25
1.00	10:15	2:22	9:29	121 117-126	1147	168 164-178	5/14
1.25	12:38	2:23	9:31	120 117-127	1142	169 166-174	8/8
1.50	15:05	2:28	9:51	119 113-135	1172	170 166-182	5/4
1.75	18:04	2:59	11:55	122 112-130	1454	167 162-174	14/3
2.00	23:27	5:23	21:32	120 77-133	2585	165 160-178	13/2
2.25	28:45	5:17	21:10	124 75-133	2625	163 152-176	24/0
2.50	31:21	2:37	10:27	117 95-131	1224	167 162-172	5/12
2.75	40:10	8:48	35:14	111 88-121	3911	167 164-174	15/8
3.00	44:28	4:19	17:14	105 79-113	1810	170 166-174	2/4
3.25	46:49	2:20	9:22	114 86-121	1068	169 166-174	3/7
3.50	49:52	3:03	12:10	115 109-122	1400	168 118-174	24/1
3.75	52:27	2:35	10:21	115 112-117	1190	169 164-174	10/12
4.00	54:39	2:12	8:48	115 108-123	1013	168 162-172	11/18
4.25	56:51	2:12	8:48	119 111-126	1048	170 166-176	9/6
4.50	1:04:59	8:08	32:33	110 74-122	3580	173 166-178	2/15
4.75	1:07:03	2:04	8:14	120 115-126	989	171 166-176	3/16
5.00	1:09:22	2:19	9:17	120 112-125	1114	173 170-178	5/13
5.25	1:11:53	2:31	10:04	123 116-132	1239	167 100-180	4/2
5.43	1:13:41	1:48	10:05	124 115-136	1251	171 166-176	6/5

Heart

118/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 200m, Range 81m, Flat prediction 44:59

Elevation Graph

Biggest Climbs (m)	Min/mi
44 5.8%	22:01
34 5.8%	11:07
26 7.0%	11:05
11 5.7%	11:06
See your biggest climbs

Cadence

169 (198 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	169	5.4	1:13:14	13:31
Walk	0.3	106	0	15	21:39
Still	0.3	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	46.01%	More
800m	4:04	8:11	52.09%	More
1km	5:14	8:25	52.84%	More
Mile	8:59	8:59	52.32%	More
5k	44:05	14:11	36.32%	More
5 miles	1:08:57	13:47	37.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	52.88
5km	29:33	9:31	54.18
5M	48:57	9:47	53.48
10km	1:01:37	9:55	53.15
10M	1:42:03	10:12	53.16
Half	2:15:52	10:22	52.49
20M	3:32:45	10:38	53.12
Mara	4:43:16	10:49	53.20

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