Wed 30th Dec 2020 at 10:00am by Highland JB

Walk > General

  • Time
    1:59:00
  • Miles
    4.63
  • Min/mi
    25:42
  • Stride(cm)
    59
  • Cals
    604
  • Cadence
    106
  • BPM
    105
  • %MHR
    61.4
  • B/mi
    2699
  • Asc(m)
    209
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:31(21:45/m) 111/129bpm 86cal 47/59rpm 2.76/3.84mph
2) 0.62m - 16:08(25:58/m) 114/143bpm 100cal 36/59rpm 2.31/3.53mph
3) 0.62m - 12:55(20:48/m) 114/132bpm 80cal 49/58rpm 2.89/3.3mph
4) 0.62m - 14:51(23:54/m) 110/127bpm 85cal 44/69rpm 2.51/3.17mph
5) 0.62m - 13:02(20:59/m) 104/124bpm 58cal 53/61rpm 2.86/3.23mph
6) 0.62m - 15:04(24:15/m) 100/109bpm 68cal 41/64rpm 2.47/3.51mph
7) 0.62m - 28:01(45:05/m) 94/126bpm 100cal 16/76rpm 1.33/4.24mph
8) 0.28m - 5:26(19:40/m) 88/97bpm 27cal 53/62rpm 3.05/3.59mph
13:31 16:08 12:55 14:51 13:02 15:04 28:01 5:26
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

17% 11% 17% 36% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:23 3:23 27:03 92 83-99 2489 108 86-116 5/1
0.25 5:43 2:20 18:42 114 100-124 2131 112 94-118 4/0
0.38 8:19 2:36 20:45 120 112-129 2490 105 96-114 10/0
0.50 11:00 2:42 21:33 120 113-126 2586 99 92-104 8/0
0.63 13:35 2:35 20:40 116 105-125 2398 102 96-106 8/0
0.75 19:33 5:58 +1:07 47:43 121 85-143 5774 97 92-106 15/3
0.88 23:36 4:02 32:19 99 82-124 3199 96 86-104 19/0
1.00 26:10 2:35 20:36 118 112-124 2431 104 102-106 11/0
1.13 28:29 2:19 18:33 118 114-121 2190 106 98-108 7/4
1.25 30:53 2:23 19:05 118 115-122 2251 108 104-112 4/4
1.38 33:21 2:29 19:51 114 110-118 2262 108 104-112 6/5
1.50 35:42 2:21 18:47 112 106-116 2104 108 104-112 5/9
1.63 38:24 2:42 21:36 111 105-118 2397 99 92-106 15/1
1.75 41:06 2:41 21:31 113 108-118 2432 97 92-102 10/1
1.88 43:52 2:47 22:15 122 112-131 2715 101 98-106 16/0
2.00 46:53 3:01 24:05 115 109-124 2770 94 86-102 11/0
2.13 50:40 3:46 30:11 109 101-117 3291 96 84-102 15/0
2.25 53:36 2:56 23:28 108 103-113 2535 108 100-114 3/1
2.38 56:14 2:38 21:05 108 102-117 2277 109 106-116 1/6
2.50 58:51 2:37 20:55 110 101-117 2301 112 104-118 0/7
2.63 1:01:45 2:55 23:17 106 98-111 2468 111 104-122 0/20
2.75 1:04:35 2:50 22:38 107 97-122 2421 110 104-118 0/12
2.88 1:07:03 2:28 19:42 108 103-112 2127 109 104-112 0/14
3.00 1:09:26 2:23 19:06 98 88-109 1873 112 108-116 0/11
3.13 1:11:55 2:29 19:52 99 94-102 1967 112 108-120 2/8
3.25 1:14:20 2:25 19:18 102 96-106 1968 111 108-116 1/3
3.38 1:18:11 3:52 30:54 100 94-107 3090 112 88-128 0/28
3.50 1:20:49 2:38 21:02 97 92-103 2040 110 104-116 0/11
3.63 1:24:21 3:32 28:17 99 94-108 2800 102 94-108 2/5
3.75 1:27:08 2:47 22:14 100 95-107 2223 97 90-104 9/0
3.88 1:34:06 6:58 55:47 97 75-125 5411 101 94-106 3/1
4.00 1:38:18 4:12 33:35 101 88-109 3392 94 88-106 0/7
4.13 1:49:51 11:33 1:32:20 90 71-115 8311 111 82-152 2/4
4.25 1:52:40 2:49 22:32 110 107-113 2479 112 102-130 0/6
4.38 1:55:07 2:27 19:33 91 77-107 1780 116 108-126 0/10
4.50 1:57:29 2:23 19:00 88 82-97 1673 115 112-122 0/7
4.63 2:00:05 2:36 20:50 88 81-96 1834 113 94-122 0/3

Heart

105/143max
  • Show Beats/Mile

Elevation

Asc 209m, Range 156m
Elevation Graph
Biggest Climbs (m) Min/mi
89 3.9% 23:49
78 6.9% 23:51
13 4.9% 49:28
See your biggest climbs

Cadence

106 (152 max) Stride Length: 59cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:40 18:45 More
800m 9:28 19:03 More
1km 11:57 19:14 More
Mile 20:08 20:08 More
5k 1:10:26 22:40 More

Predictions

Dist Time Per Mile

Fetch Miles

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