Wed 30th Dec 2020 at 10:00am by Highland JB
Walk > General
-
Time
1:59:00
-
Miles
4.63
-
Min/mi
25:42
-
Stride(cm)
59
-
Cals
604
-
Cadence
106
-
BPM
105
-
%MHR
61.4
-
B/mi
2699
-
Asc(m)
209
-
Hillscore
18
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 13:31(21:45/m) 111/129bpm 86cal 47/59rpm 2.76/3.84mph
2) 0.62m - 16:08(25:58/m) 114/143bpm 100cal 36/59rpm 2.31/3.53mph
3) 0.62m - 12:55(20:48/m) 114/132bpm 80cal 49/58rpm 2.89/3.3mph
4) 0.62m - 14:51(23:54/m) 110/127bpm 85cal 44/69rpm 2.51/3.17mph
5) 0.62m - 13:02(20:59/m) 104/124bpm 58cal 53/61rpm 2.86/3.23mph
6) 0.62m - 15:04(24:15/m) 100/109bpm 68cal 41/64rpm 2.47/3.51mph
7) 0.62m - 28:01(45:05/m) 94/126bpm 100cal 16/76rpm 1.33/4.24mph
8) 0.28m - 5:26(19:40/m) 88/97bpm 27cal 53/62rpm 3.05/3.59mph
13:31 16:08 12:55 14:51 13:02 15:04 28:01 5:26
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
3:23 |
3:23 |
27:03 |
92 83-99 |
2489 |
108 86-116 |
5/1 |
0.25 |
5:43 |
2:20 |
18:42 |
114 100-124 |
2131 |
112 94-118 |
4/0 |
0.38 |
8:19 |
2:36 |
20:45 |
120 112-129 |
2490 |
105 96-114 |
10/0 |
0.50 |
11:00 |
2:42 |
21:33 |
120 113-126 |
2586 |
99 92-104 |
8/0 |
0.63 |
13:35 |
2:35 |
20:40 |
116 105-125 |
2398 |
102 96-106 |
8/0 |
0.75 |
19:33 |
5:58 +1:07
|
47:43 |
121 85-143 |
5774 |
97 92-106 |
15/3 |
0.88 |
23:36 |
4:02 |
32:19 |
99 82-124 |
3199 |
96 86-104 |
19/0 |
1.00 |
26:10 |
2:35 |
20:36 |
118 112-124 |
2431 |
104 102-106 |
11/0 |
1.13 |
28:29 |
2:19 |
18:33 |
118 114-121 |
2190 |
106 98-108 |
7/4 |
1.25 |
30:53 |
2:23 |
19:05 |
118 115-122 |
2251 |
108 104-112 |
4/4 |
1.38 |
33:21 |
2:29 |
19:51 |
114 110-118 |
2262 |
108 104-112 |
6/5 |
1.50 |
35:42 |
2:21 |
18:47 |
112 106-116 |
2104 |
108 104-112 |
5/9 |
1.63 |
38:24 |
2:42 |
21:36 |
111 105-118 |
2397 |
99 92-106 |
15/1 |
1.75 |
41:06 |
2:41 |
21:31 |
113 108-118 |
2432 |
97 92-102 |
10/1 |
1.88 |
43:52 |
2:47 |
22:15 |
122 112-131 |
2715 |
101 98-106 |
16/0 |
2.00 |
46:53 |
3:01 |
24:05 |
115 109-124 |
2770 |
94 86-102 |
11/0 |
2.13 |
50:40 |
3:46 |
30:11 |
109 101-117 |
3291 |
96 84-102 |
15/0 |
2.25 |
53:36 |
2:56 |
23:28 |
108 103-113 |
2535 |
108 100-114 |
3/1 |
2.38 |
56:14 |
2:38 |
21:05 |
108 102-117 |
2277 |
109 106-116 |
1/6 |
2.50 |
58:51 |
2:37 |
20:55 |
110 101-117 |
2301 |
112 104-118 |
0/7 |
2.63 |
1:01:45 |
2:55 |
23:17 |
106 98-111 |
2468 |
111 104-122 |
0/20 |
2.75 |
1:04:35 |
2:50 |
22:38 |
107 97-122 |
2421 |
110 104-118 |
0/12 |
2.88 |
1:07:03 |
2:28 |
19:42 |
108 103-112 |
2127 |
109 104-112 |
0/14 |
3.00 |
1:09:26 |
2:23 |
19:06 |
98 88-109 |
1873 |
112 108-116 |
0/11 |
3.13 |
1:11:55 |
2:29 |
19:52 |
99 94-102 |
1967 |
112 108-120 |
2/8 |
3.25 |
1:14:20 |
2:25 |
19:18 |
102 96-106 |
1968 |
111 108-116 |
1/3 |
3.38 |
1:18:11 |
3:52 |
30:54 |
100 94-107 |
3090 |
112 88-128 |
0/28 |
3.50 |
1:20:49 |
2:38 |
21:02 |
97 92-103 |
2040 |
110 104-116 |
0/11 |
3.63 |
1:24:21 |
3:32 |
28:17 |
99 94-108 |
2800 |
102 94-108 |
2/5 |
3.75 |
1:27:08 |
2:47 |
22:14 |
100 95-107 |
2223 |
97 90-104 |
9/0 |
3.88 |
1:34:06 |
6:58 |
55:47 |
97 75-125 |
5411 |
101 94-106 |
3/1 |
4.00 |
1:38:18 |
4:12 |
33:35 |
101 88-109 |
3392 |
94 88-106 |
0/7 |
4.13 |
1:49:51 |
11:33 |
1:32:20 |
90 71-115 |
8311 |
111 82-152 |
2/4 |
4.25 |
1:52:40 |
2:49 |
22:32 |
110 107-113 |
2479 |
112 102-130 |
0/6 |
4.38 |
1:55:07 |
2:27 |
19:33 |
91 77-107 |
1780 |
116 108-126 |
0/10 |
4.50 |
1:57:29 |
2:23 |
19:00 |
88 82-97 |
1673 |
115 112-122 |
0/7 |
4.63 |
2:00:05 |
2:36 |
20:50 |
88 81-96 |
1834 |
113 94-122 |
0/3 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:40 |
18:45 |
More |
800m |
9:28 |
19:03 |
More |
1km |
11:57 |
19:14 |
More |
Mile |
20:08 |
20:08 |
More |
5k |
1:10:26 |
22:40 |
More |
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