Wed 30th Dec 2020 at 3:00pm by Binks

Run > General

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Time
1:03:37
Miles
7.01
Min/mi
9:05
Pacing
47%
WAVA
48.92
Stride(cm)
102
Cals
961
Cadence
173
BPM
153
%MHR
93.9
B/mi
1389
Asc(m)
121
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 141/158bpm 122cal 7.04/8.2mph
2) 1m - 8:45(8:45/m) 150/160bpm 132cal 6.85/7.74mph
3) 1m - 9:12(9:12/m) 158/174bpm 145cal 6.53/8.04mph
4) 1m - 10:27(10:27/m) 160/168bpm 169cal 5.74/7.81mph
5) 1m - 9:08(9:08/m) 155/164bpm 136cal 6.57/7.58mph
6) 1m - 8:45(8:45/m) 152/164bpm 120cal 6.86/7.76mph
7) 1m - 8:46(8:46/m) 160/172bpm 137cal 6.85/7.93mph
8) 0.01m - 3(7:29/m) 146/147bpm 8.03/6.66mph

8:31 8:45 9:12 10:27 9:08 8:45 8:46 3

Pin Map

0mi in 0

Pace

25%

26%

38%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:19	130 92-141	1211	177 174-180	5/3
0.50	4:21	2:01	8:05	145 139-152	1173	179 174-184	3/2
0.75	7:26	3:04 +59	12:18	143 133-158	1759	175 110-182	4/4
1.00	10:14	2:48 +45	11:13	147 129-157	1650	179 176-184	3/2
1.25	12:20	2:06	8:26	148 145-152	1248	178 174-184	4/3
1.50	14:45	2:25	9:40	153 146-156	1479	174 166-176	3/4
1.75	18:13	3:28 +1:22	13:52	144 119-155	1998	175 168-180	1/8
2.00	20:22	2:08	8:33	152 142-160	1299	174 172-176	1/2
2.25	22:31	2:09	8:38	151 145-157	1303	174 172-176	1/1
2.50	27:03	4:32 +2:02	18:09	163 123-173	2957	166 82-184	4/3
2.75	29:47	2:44 +21	10:57	156 129-167	1708	175 86-184	10/4
3.00	31:56	2:09	8:34	159 156-163	1363	178 174-182	6/1
3.25	35:01	3:05 +48	12:20	157 146-161	1937	169 102-180	7/1
3.50	37:41	2:40 +7	10:41	162 154-168	1732	165 122-176	14/1
3.75	40:28	2:47	11:06	161 154-165	1787	165 146-178	7/2
4.00	43:17	2:49	11:17	159 151-168	1795	163 146-178	8/0
4.25	47:57	4:40 +2:18	18:40	144 108-162	2688	165 156-174	0/17
4.50	50:17	2:19	9:17	158 155-164	1468	171 154-180	1/13
4.75	53:38	3:21 +1:06	13:24	155 141-161	2077	171 82-178	0/8
5.00	55:49	2:11	8:45	161 157-164	1408	174 172-178	0/3
5.25	58:56	3:08 +55	12:31	146 130-162	1827	175 168-180	1/3
5.50	1:01:13	2:17	9:08	153 146-160	1398	174 172-176	6/2
5.75	1:03:43	2:29 +17	9:57	154 145-161	1533	177 172-182	7/2
6.00	1:05:45	2:02	8:09	156 153-159	1270	178 174-184	0/10
6.25	1:07:53	2:08	8:33	160 156-163	1367	179 176-184	5/3
6.50	1:10:04	2:11	8:43	158 151-163	1378	178 176-180	7/6
6.75	1:12:19	2:15 +3	8:59	163 157-166	1465	178 168-180	2/4
7.00	1:14:35	2:16	9:04	160 145-172	1449	177 172-180	2/2
7.01	1:14:39	4	9:37	147 147-147	1412	176 176-176	0/0

Heart

153/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 121m, Range 49m, Flat prediction 1:00:11

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.6%	10:25
15 3.5%	12:13
12 3.1%	9:52
12 2.0%	11:27
See your biggest climbs

Cadence

173 (184 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.4	173	7	1:03:19	10:19
Walk	3.0	103	0	2:30	1:50:09
Still	0.1	-	-	5	-
Pause	10.5	-	-	8:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	40.63%	More
800m	3:52	7:47	45.84%	More
1km	4:59	8:01	46.57%	More
Mile	8:16	8:16	48.19%	More
5k	32:23	10:25	41.79%	More
5 miles	53:55	10:47	40.74%	More
10k	1:06:47	10:45	41.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	60.94
5km	24:35	7:55	55.05
5M	42:52	8:34	51.25
10km	55:15	8:53	49.59
10M	1:36:21	9:38	46.94
Half	2:12:05	10:05	44.92
20M	3:36:32	10:50	43.42
Mara	4:56:51	11:20	42.23

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