Wed 30th Dec 2020 at 12:00pm by Binks
Run > General
-
Time
1:15:38
-
Miles
3.82
-
Min/mi
19:48
-
Pacing
0%
-
WAVA
22.08
-
Stride(cm)
50
-
Cals
696
-
Cadence
161
-
BPM
123
-
%MHR
75.6
-
B/mi
2439
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:27(11:27/m) 147/162bpm 171cal 5.24/8.16mph
2) 1m - 15:11(15:11/m) 146/164bpm 211cal 3.95/6.41mph
3) 1m - 13:27(13:27/m) 154/167bpm 205cal 4.46/6.78mph
4) 0.81m - 35:22(43:26/m) 93/159bpm 109cal 1.38/5.61mph
5) 0m - 4(1:36:34/m) 84/86bpm 0.62/0.56mph
6) 0m - 5(1:39:41/m) 86/87bpm 0.6/0.56mph
7) 0m - 1(2:13:35/m) 88/88bpm 0.45/0.56mph
8) 0m - 2(1:26:19/m) 86/86bpm 0.7/0.56mph
11:27 15:11 13:27 35:22 4 5 1 2
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:12 |
1:12 |
9:36 |
124 93-153 |
1190 |
175 116-184 |
0.25 |
2:24 |
1:12 |
9:33 |
153 149-158 |
1462 |
178 172-180 |
0.38 |
3:34 |
1:11 |
9:26 |
155 152-157 |
1462 |
177 168-180 |
0.50 |
5:00 |
1:26 |
11:27 |
147 139-154 |
1683 |
177 174-188 |
0.63 |
6:44 |
1:43 |
13:46 |
143 135-149 |
1969 |
174 170-178 |
0.75 |
8:25 |
1:41 |
13:29 |
154 149-162 |
2076 |
165 116-176 |
0.88 |
9:56 |
1:31 |
12:07 |
153 139-160 |
1853 |
170 160-174 |
1.00 |
11:26 |
1:31 |
12:08 |
145 138-150 |
1759 |
167 156-174 |
1.13 |
12:50 |
1:23 |
11:07 |
153 145-156 |
1702 |
163 156-170 |
1.25 |
14:29 |
1:39 |
13:12 |
146 141-153 |
1928 |
163 104-170 |
1.38 |
15:52 |
1:23 |
11:05 |
156 153-158 |
1730 |
170 162-212 |
1.50 |
17:37 |
1:45 |
14:02 |
148 137-157 |
2077 |
153 82-170 |
1.63 |
19:20 |
1:42 |
13:38 |
155 149-161 |
2113 |
159 80-242 |
1.75 |
23:17 |
3:57 |
31:40 |
135 111-153 |
4274 |
137 82-182 |
1.88 |
25:00 |
1:43 |
13:43 |
142 125-153 |
1947 |
168 86-178 |
2.00 |
26:37 |
1:37 |
12:58 |
156 147-164 |
2022 |
162 116-174 |
2.13 |
28:19 |
1:42 |
13:35 |
155 148-167 |
2106 |
148 92-172 |
2.25 |
30:02 |
1:43 |
13:44 |
156 146-165 |
2142 |
150 82-170 |
2.38 |
31:52 |
1:50 |
14:37 |
154 147-162 |
2250 |
151 82-168 |
2.50 |
34:09 |
2:17 |
18:18 |
153 144-160 |
2801 |
143 86-170 |
2.63 |
35:31 |
1:22 |
10:59 |
153 145-158 |
1679 |
164 116-172 |
2.75 |
36:46 |
1:15 |
9:57 |
159 156-162 |
1581 |
173 168-176 |
2.88 |
38:37 |
1:51 |
14:51 |
148 134-159 |
2198 |
150 96-176 |
3.00 |
40:05 |
1:28 |
11:42 |
157 152-164 |
1836 |
172 156-242 |
3.13 |
43:45 |
3:40 |
29:18 |
142 118-159 |
4160 |
135 94-170 |
3.25 |
46:22 |
2:38 |
21:02 |
115 102-122 |
2419 |
192 192-192 |
3.38 |
47:56 |
1:34 |
12:32 |
113 96-140 |
1416 |
- |
3.50 |
49:30 |
1:34 |
12:30 |
109 95-125 |
1362 |
- |
3.63 |
1:00:04 |
10:34 |
1:24:30 |
86 53-112 |
7267 |
116 116-116 |
3.75 |
1:08:19 |
8:15 |
1:06:01 |
85 64-102 |
5612 |
122 122-122 |
3.81 |
1:15:37 |
7:18 |
1:53:31 |
75 62-88 |
8514 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:21 |
9:25 |
32.86% |
More |
800m |
4:55 |
9:53 |
36.09% |
More |
1km |
6:40 |
10:44 |
34.74% |
More |
Mile |
11:26 |
11:26 |
34.83% |
More |
5k |
41:58 |
13:31 |
32.24% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
15:48 |
15:48 |
25.20 |
5km |
59:25 |
19:07 |
22.77 |
5M |
1:43:35 |
20:43 |
21.21 |
10km |
2:13:32 |
21:29 |
20.52 |
10M |
3:52:49 |
23:17 |
19.42 |
Half |
5:19:10 |
24:22 |
18.59 |
20M |
8:43:15 |
26:10 |
17.97 |
Mara |
11:57:20 |
27:23 |
17.48 |
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