Wed 30th Dec 2020 at 12:00pm by Binks

Run > General

  • Time
    1:15:38
  • Miles
    3.82
  • Min/mi
    19:48
  • Pacing
    0%
  • WAVA
    22.08
  • Stride(cm)
    50
  • Cals
    696
  • Cadence
    161
  • BPM
    123
  • %MHR
    75.6
  • B/mi
    2439
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:27(11:27/m) 147/162bpm 171cal 5.24/8.16mph
2) 1m - 15:11(15:11/m) 146/164bpm 211cal 3.95/6.41mph
3) 1m - 13:27(13:27/m) 154/167bpm 205cal 4.46/6.78mph
4) 0.81m - 35:22(43:26/m) 93/159bpm 109cal 1.38/5.61mph
5) 0m - 4(1:36:34/m) 84/86bpm 0.62/0.56mph
6) 0m - 5(1:39:41/m) 86/87bpm 0.6/0.56mph
7) 0m - 1(2:13:35/m) 88/88bpm 0.45/0.56mph
8) 0m - 2(1:26:19/m) 86/86bpm 0.7/0.56mph
11:27 15:11 13:27 35:22 4 5 1 2
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

89% 10% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:12 1:12 9:36 124 93-153 1190 175 116-184
0.25 2:24 1:12 9:33 153 149-158 1462 178 172-180
0.38 3:34 1:11 9:26 155 152-157 1462 177 168-180
0.50 5:00 1:26 11:27 147 139-154 1683 177 174-188
0.63 6:44 1:43 13:46 143 135-149 1969 174 170-178
0.75 8:25 1:41 13:29 154 149-162 2076 165 116-176
0.88 9:56 1:31 12:07 153 139-160 1853 170 160-174
1.00 11:26 1:31 12:08 145 138-150 1759 167 156-174
1.13 12:50 1:23 11:07 153 145-156 1702 163 156-170
1.25 14:29 1:39 13:12 146 141-153 1928 163 104-170
1.38 15:52 1:23 11:05 156 153-158 1730 170 162-212
1.50 17:37 1:45 14:02 148 137-157 2077 153 82-170
1.63 19:20 1:42 13:38 155 149-161 2113 159 80-242
1.75 23:17 3:57 31:40 135 111-153 4274 137 82-182
1.88 25:00 1:43 13:43 142 125-153 1947 168 86-178
2.00 26:37 1:37 12:58 156 147-164 2022 162 116-174
2.13 28:19 1:42 13:35 155 148-167 2106 148 92-172
2.25 30:02 1:43 13:44 156 146-165 2142 150 82-170
2.38 31:52 1:50 14:37 154 147-162 2250 151 82-168
2.50 34:09 2:17 18:18 153 144-160 2801 143 86-170
2.63 35:31 1:22 10:59 153 145-158 1679 164 116-172
2.75 36:46 1:15 9:57 159 156-162 1581 173 168-176
2.88 38:37 1:51 14:51 148 134-159 2198 150 96-176
3.00 40:05 1:28 11:42 157 152-164 1836 172 156-242
3.13 43:45 3:40 29:18 142 118-159 4160 135 94-170
3.25 46:22 2:38 21:02 115 102-122 2419 192 192-192
3.38 47:56 1:34 12:32 113 96-140 1416 -
3.50 49:30 1:34 12:30 109 95-125 1362 -
3.63 1:00:04 10:34 1:24:30 86 53-112 7267 116 116-116
3.75 1:08:19 8:15 1:06:01 85 64-102 5612 122 122-122
3.81 1:15:37 7:18 1:53:31 75 62-88 8514 -

Heart

123/167max
  • Show Beats/Mile

Cadence

161 (242 max) Stride Length: 50cm Run: 85% Walk: 15%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:21 9:25 32.86% More
800m 4:55 9:53 36.09% More
1km 6:40 10:44 34.74% More
Mile 11:26 11:26 34.83% More
5k 41:58 13:31 32.24% More

Predictions

Dist Time Per Mile WAVA
1M 15:48 15:48 25.20
5km 59:25 19:07 22.77
5M 1:43:35 20:43 21.21
10km 2:13:32 21:29 20.52
10M 3:52:49 23:17 19.42
Half 5:19:10 24:22 18.59
20M 8:43:15 26:10 17.97
Mara 11:57:20 27:23 17.48

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