Wed 30th Dec 2020 at 3:00pm by Ken1981

Run > General

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Time
1:37:24
Miles
10.00
Min/mi
9:44
Pacing
91%
WAVA
46.13
Stride(cm)
103
Cals
1101
Cadence
161
BPM
140
%MHR
76
B/mi
1362
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 142/151bpm 123cal 6.47/7.35mph
2) 1m - 9:33(9:33/m) 142/149bpm 123cal 6.28/7.1mph
3) 1m - 9:38(9:38/m) 143/148bpm 123cal 6.23/7.14mph
4) 1m - 9:37(9:37/m) 143/150bpm 121cal 6.24/6.89mph
5) 1m - 10:02(10:02/m) 142/147bpm 117cal 5.98/6.51mph
6) 1m - 10:16(10:16/m) 138/145bpm 109cal 5.84/6.85mph
7) 1m - 9:57(9:57/m) 138/145bpm 100cal 6.04/6.45mph
8) 1m - 9:50(9:50/m) 138/143bpm 98cal 6.1/6.7mph
9) 1m - 9:36(9:36/m) 139/143bpm 96cal 6.25/6.57mph
10) 1m - 9:37(9:37/m) 139/144bpm 91cal 6.25/6.62mph
11) 0m - 2(9:19/m) 140/140bpm 6.44/6.03mph

9:16 9:33 9:38 9:37 10:02 10:16 9:57 9:50 9:36 9:37 2

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:23	4:23	8:45	132 81-148	1155	164 110-170
1.00	9:16	4:54	9:47	146 140-151	1429	161 126-166
1.50	14:10	4:54	9:47	145 139-149	1419	161 156-170
2.00	18:51	4:41	9:22	140 132-148	1312	162 158-170
2.50	23:40	4:49	9:38	143 137-147	1377	160 156-164
3.00	28:29	4:49	9:39	143 136-148	1379	158 146-162
3.50	33:14	4:45	9:29	142 136-147	1348	162 156-168
4.00	38:06	4:52	9:44	145 141-149	1412	159 154-162
4.50	43:11	5:05	10:10	142 137-147	1444	160 152-180
5.00	48:08	4:57	9:54	142 139-146	1406	159 156-164
5.50	53:12	5:04	10:08	141 134-145	1428	161 154-172
6.00	58:24	5:13	10:25	135 124-143	1407	159 114-168
6.50	1:03:20	4:56	9:52	140 135-144	1381	160 158-162
7.00	1:08:21	5:01	10:01	135 129-141	1352	160 152-168
7.50	1:13:26	5:05	10:10	136 127-143	1384	160 154-168
8.00	1:18:11	4:45	9:30	139 136-143	1321	161 158-164
8.50	1:23:01	4:49	9:38	138 128-143	1330	161 156-166
9.00	1:27:47	4:46	9:33	139 135-143	1327	161 158-166
9.50	1:32:27	4:40	9:21	140 136-143	1309	162 160-164
10.00	1:37:24	4:56	9:53	139 136-143	1373	162 158-164
10.00	1:37:26	2	9:27	140 140-140	1324	162 162-162

Heart

140/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (180 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	160	10	1:37:09	9:43
Walk	0.3	117	0	17	23:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	36.67%	More
800m	4:17	8:36	41.05%	More
1km	5:28	8:48	42.04%	More
Mile	9:13	9:13	42.89%	More
5k	29:26	9:28	45.64%	More
5 miles	48:04	9:37	45.36%	More
10k	1:00:28	9:44	44.98%	More
10 miles	1:37:23	9:44	46.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	46.59
5km	28:13	9:05	47.61
5M	46:43	9:21	46.67
10km	58:49	9:28	46.25
10M	1:37:24	9:44	46.11
Half	2:09:41	9:54	45.44
20M	3:23:04	10:09	45.99
Mara	4:30:22	10:19	46.06

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