Wed 30th Dec 2020 at 4:00pm by Q
Run > General
-
Time
29:17
-
Miles
3.26
-
Min/mi
8:59
-
Pacing
89%
-
WAVA
50.36
-
Stride(cm)
107
-
Cals
475
-
Cadence
167
-
Asc(m)
47
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:32(8:32/m) 148cal 7.03/0mph
2) 1m - 9:44(9:44/m) 146cal 6.16/0mph
3) 1m - 8:41(8:41/m) 144cal 6.91/0mph
4) 0.26m - 2:20(9:06/m) 37cal 6.59/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
57 |
57 |
7:38 |
171 168-172 |
0/2 |
0.25 |
1:56 |
59 |
7:49 |
169 166-172 |
0/5 |
0.38 |
2:52 |
56 |
7:31 |
174 172-178 |
2/0 |
0.50 |
3:52 |
59 |
7:56 |
170 166-174 |
3/0 |
0.63 |
4:56 |
1:04 |
8:35 |
168 164-172 |
0/2 |
0.75 |
6:00 |
1:04 |
8:29 |
169 168-172 |
1/1 |
0.88 |
7:13 |
1:13 |
9:42 |
165 160-170 |
6/0 |
1.00 |
8:32 |
1:19 |
10:33 |
166 158-172 |
6/0 |
1.13 |
9:47 |
1:15 |
10:00 |
165 156-172 |
0/0 |
1.25 |
11:00 |
1:13 |
9:43 |
164 162-166 |
0/2 |
1.38 |
12:07 |
1:08 |
9:01 |
165 162-168 |
0/5 |
1.50 |
13:22 |
1:14 |
9:56 |
165 162-168 |
0/2 |
1.63 |
14:32 |
1:11 |
9:26 |
164 160-168 |
0/2 |
1.75 |
15:46 |
1:13 |
9:45 |
165 160-168 |
2/0 |
1.88 |
16:54 |
1:09 |
9:09 |
165 164-168 |
6/0 |
2.00 |
18:19 |
1:24 +3
|
11:14 |
162 156-166 |
6/0 |
2.13 |
19:25 |
1:07 |
8:56 |
165 162-166 |
0/5 |
2.25 |
20:36 |
1:11 |
9:27 |
165 164-168 |
2/2 |
2.38 |
21:46 |
1:10 |
9:20 |
164 162-170 |
0/3 |
2.50 |
22:50 |
1:03 |
8:25 |
169 164-176 |
1/2 |
2.63 |
23:50 |
1:01 |
8:07 |
168 166-170 |
0/6 |
2.75 |
24:52 |
1:02 |
8:15 |
169 168-170 |
0/5 |
2.88 |
25:56 |
1:04 |
8:34 |
169 166-172 |
1/1 |
3.00 |
27:00 |
1:03 |
8:26 |
168 166-170 |
0/1 |
3.13 |
28:08 |
1:09 |
9:09 |
165 160-170 |
2/0 |
3.25 |
29:16 |
1:08 |
9:05 |
167 162-170 |
2/0 |
3.25 |
29:20 |
4 |
13:20 |
160 160-160 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
166 |
3.3 |
29:20 |
9:01 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:35 |
42.27% |
More |
800m |
3:50 |
7:44 |
48.31% |
More |
1km |
4:54 |
7:53 |
49.42% |
More |
Mile |
8:33 |
8:33 |
48.30% |
More |
5k |
27:58 |
9:00 |
50.25% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:22 |
8:22 |
49.38 |
5km |
27:50 |
8:58 |
50.48 |
5M |
46:05 |
9:13 |
49.57 |
10km |
58:01 |
9:20 |
49.14 |
10M |
1:36:04 |
9:36 |
49.01 |
Half |
2:07:55 |
9:46 |
48.30 |
20M |
3:20:19 |
10:01 |
48.88 |
Mara |
4:26:41 |
10:11 |
48.95 |
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