Wed 30th Dec 2020 at 4:00pm by Shortcut Cam

Walk > General

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Time
31:53
Miles
1.34
Min/mi
23:48
Stride(cm)
56
Cals
130
Cadence
120
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:43(23:43/m) 98cal 42/120rpm 2.53/3.47mph
2) 0.34m - 8:10(24:21/m) 32cal 47/60rpm 2.46/3.28mph

23:43 8:10

Pace

30%

23%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:37	125 122-128	0/1
0.13	3:09	1:59	31:44	124 120-126	2/1
0.19	4:27	1:19	20:59	120 116-128	1/1
0.25	6:24	1:57	31:06	118 114-124	0/2
0.31	7:34	1:10	18:38	120 118-122	1/0
0.38	8:43	1:09	18:22	120 118-126	1/0
0.44	9:54	1:11	19:01	145 118-240	1/1
0.50	11:04	1:10	18:37	122 120-124	0/2
0.56	12:17	1:13	19:22	119 116-120	1/1
0.63	14:27	2:10	34:47	118 110-122	1/1
0.69	16:47	2:20	37:16	-	1/1
0.75	18:41	1:54	30:22	115 104-118	1/1
0.81	20:01	1:20	21:26	116 116-116	1/1
0.88	21:18	1:17	20:26	116 114-118	2/0
0.94	22:30	1:12	19:17	116 112-118	1/1
1.00	23:43	1:13	19:36	119 116-122	1/1
1.06	25:02	1:19	20:57	118 112-120	0/1
1.13	26:54	1:52	29:47	113 108-116	0/0
1.19	28:17	1:24	22:17	115 112-118	1/0
1.25	29:36	1:19	20:59	116 112-118	1/1
1.31	30:51	1:15	19:57	117 116-118	1/1
1.33	31:53	1:02	46:24	118 116-120	0/0

Elevation

Asc 18m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (240 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:23	More
800m	10:44	21:35	More
1km	13:39	21:58	More
Mile	23:04	23:04	More

Predictions

Dist	Time	Per Mile

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