Wed 30th Dec 2020 at 4:00pm by Dannyboy01
Run > General
-
Time
44:34
-
Miles
6.41
-
Min/mi
6:57
-
Pacing
84%
-
WAVA
65.61
-
Stride(cm)
137
-
Cals
753
-
Cadence
169
-
BPM
153
-
%MHR
89.3
-
B/mi
1062
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:58(6:58/m) 132/144bpm 99cal 8.61/9.85mph
2) 1m - 6:44(6:44/m) 147/155bpm 108cal 8.91/9.23mph
3) 1m - 7:04(7:04/m) 163/171bpm 127cal 8.48/9.04mph
4) 1m - 6:48(6:48/m) 169/172bpm 128cal 8.82/9.23mph
5) 1m - 6:48(6:48/m) 165/172bpm 124cal 8.82/9.62mph
6) 1m - 7:04(7:04/m) 155/165bpm 118cal 8.48/9.23mph
7) 0.41m - 3:08(7:35/m) 151/156bpm 49cal 7.92/8.68mph
6:58 6:44 7:04 6:48 6:48 7:04 3:08
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:03 |
2:03 +7
|
8:10 |
118 71-138 |
964 |
164 158-168 |
0.50 |
3:48 |
1:46 |
7:03 |
136 133-138 |
959 |
168 164-168 |
0.75 |
6:02 |
2:14 +36
|
8:56 |
130 113-141 |
1162 |
169 122-174 |
1.00 |
7:41 |
1:39 |
6:36 |
139 133-144 |
918 |
171 170-172 |
1.25 |
9:24 |
1:43 |
6:51 |
145 138-154 |
993 |
170 170-172 |
1.50 |
11:03 |
1:38 |
6:34 |
147 145-151 |
965 |
170 166-170 |
1.75 |
12:44 |
1:42 |
6:46 |
147 145-148 |
995 |
170 168-170 |
2.00 |
14:25 |
1:41 |
6:45 |
150 147-155 |
1012 |
169 166-170 |
2.25 |
16:15 |
1:49 |
7:17 |
150 129-162 |
1093 |
169 160-170 |
2.50 |
18:05 |
1:50 |
7:21 |
167 161-170 |
1228 |
168 162-170 |
2.75 |
19:49 |
1:44 |
6:57 |
167 163-169 |
1159 |
168 160-170 |
3.00 |
21:30 |
1:41 |
6:42 |
168 163-171 |
1126 |
168 164-172 |
3.25 |
23:09 |
1:40 |
6:39 |
168 166-170 |
1117 |
169 166-170 |
3.50 |
24:51 |
1:42 |
6:47 |
169 167-172 |
1146 |
169 168-172 |
3.75 |
26:30 |
1:39 |
6:36 |
170 169-171 |
1122 |
170 168-172 |
4.00 |
28:18 |
1:48 |
7:11 |
170 167-171 |
1220 |
170 162-170 |
4.25 |
29:55 |
1:37 |
6:30 |
171 170-172 |
1110 |
171 168-174 |
4.50 |
31:48 |
1:53 +8
|
7:31 |
171 168-172 |
1287 |
171 168-172 |
4.75 |
33:31 |
1:43 |
6:52 |
162 153-168 |
1113 |
170 168-170 |
5.00 |
35:14 |
1:43 |
6:51 |
156 152-161 |
1068 |
170 170-172 |
5.25 |
36:53 |
1:39 |
6:38 |
155 153-157 |
1028 |
170 170-172 |
5.50 |
39:00 |
2:07 +17
|
8:26 |
156 147-165 |
1317 |
168 162-172 |
5.75 |
40:48 |
1:49 |
7:15 |
152 148-155 |
1101 |
170 168-170 |
6.00 |
42:35 |
1:47 |
7:07 |
155 153-157 |
1104 |
168 162-170 |
6.25 |
44:22 |
1:47 |
7:09 |
150 143-156 |
1072 |
167 162-170 |
6.41 |
45:43 |
1:21 |
8:16 |
153 151-155 |
1264 |
167 162-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:14 |
51.09% |
More |
800m |
3:13 |
6:28 |
57.20% |
More |
1km |
4:06 |
6:35 |
58.63% |
More |
Mile |
6:36 |
6:36 |
62.05% |
More |
5k |
21:05 |
6:47 |
66.14% |
More |
5 miles |
34:37 |
6:55 |
65.48% |
More |
10k |
43:58 |
7:04 |
64.32% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:13 |
6:13 |
65.96 |
5km |
20:41 |
6:39 |
67.41 |
5M |
34:15 |
6:51 |
66.17 |
10km |
43:07 |
6:56 |
65.58 |
10M |
1:11:24 |
7:08 |
65.40 |
Half |
1:35:04 |
7:15 |
64.46 |
20M |
2:28:53 |
7:27 |
65.22 |
Mara |
3:18:13 |
7:34 |
65.32 |
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