Wed 30th Dec 2020 at 4:00pm by Dannyboy01

Run > General

  • Time
    44:34
  • Miles
    6.41
  • Min/mi
    6:57
  • Pacing
    84%
  • WAVA
    65.61
  • Stride(cm)
    137
  • Cals
    753
  • Cadence
    169
  • BPM
    153
  • %MHR
    89.3
  • B/mi
    1062
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:58(6:58/m) 132/144bpm 99cal 8.61/9.85mph
2) 1m - 6:44(6:44/m) 147/155bpm 108cal 8.91/9.23mph
3) 1m - 7:04(7:04/m) 163/171bpm 127cal 8.48/9.04mph
4) 1m - 6:48(6:48/m) 169/172bpm 128cal 8.82/9.23mph
5) 1m - 6:48(6:48/m) 165/172bpm 124cal 8.82/9.62mph
6) 1m - 7:04(7:04/m) 155/165bpm 118cal 8.48/9.23mph
7) 0.41m - 3:08(7:35/m) 151/156bpm 49cal 7.92/8.68mph
6:58 6:44 7:04 6:48 6:48 7:04 3:08

Pace

2% 2% 2% 12% 75% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:03 2:03 +7 8:10 118 71-138 964 164 158-168
0.50 3:48 1:46 7:03 136 133-138 959 168 164-168
0.75 6:02 2:14 +36 8:56 130 113-141 1162 169 122-174
1.00 7:41 1:39 6:36 139 133-144 918 171 170-172
1.25 9:24 1:43 6:51 145 138-154 993 170 170-172
1.50 11:03 1:38 6:34 147 145-151 965 170 166-170
1.75 12:44 1:42 6:46 147 145-148 995 170 168-170
2.00 14:25 1:41 6:45 150 147-155 1012 169 166-170
2.25 16:15 1:49 7:17 150 129-162 1093 169 160-170
2.50 18:05 1:50 7:21 167 161-170 1228 168 162-170
2.75 19:49 1:44 6:57 167 163-169 1159 168 160-170
3.00 21:30 1:41 6:42 168 163-171 1126 168 164-172
3.25 23:09 1:40 6:39 168 166-170 1117 169 166-170
3.50 24:51 1:42 6:47 169 167-172 1146 169 168-172
3.75 26:30 1:39 6:36 170 169-171 1122 170 168-172
4.00 28:18 1:48 7:11 170 167-171 1220 170 162-170
4.25 29:55 1:37 6:30 171 170-172 1110 171 168-174
4.50 31:48 1:53 +8 7:31 171 168-172 1287 171 168-172
4.75 33:31 1:43 6:52 162 153-168 1113 170 168-170
5.00 35:14 1:43 6:51 156 152-161 1068 170 170-172
5.25 36:53 1:39 6:38 155 153-157 1028 170 170-172
5.50 39:00 2:07 +17 8:26 156 147-165 1317 168 162-172
5.75 40:48 1:49 7:15 152 148-155 1101 170 168-170
6.00 42:35 1:47 7:07 155 153-157 1104 168 162-170
6.25 44:22 1:47 7:09 150 143-156 1072 167 162-170
6.41 45:43 1:21 8:16 153 151-155 1264 167 162-170

Heart

153/172max
  • Show Beats/Mile

Cadence

169 (174 max) Stride Length: 137cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:14 51.09% More
800m 3:13 6:28 57.20% More
1km 4:06 6:35 58.63% More
Mile 6:36 6:36 62.05% More
5k 21:05 6:47 66.14% More
5 miles 34:37 6:55 65.48% More
10k 43:58 7:04 64.32% More

Predictions

Dist Time Per Mile WAVA
1M 6:13 6:13 65.96
5km 20:41 6:39 67.41
5M 34:15 6:51 66.17
10km 43:07 6:56 65.58
10M 1:11:24 7:08 65.40
Half 1:35:04 7:15 64.46
20M 2:28:53 7:27 65.22
Mara 3:18:13 7:34 65.32
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