Wed 30th Dec 2020 at 3:00pm by Marts

Run > General

Follow User
0 👍

Time
1:00:11
Miles
7.53
Min/mi
8:00
Pacing
0%
WAVA
58.52
Stride(cm)
107
Cals
858
Cadence
188
BPM
155
%MHR
81.8
B/mi
1236
Asc(m)
40
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 147/164bpm 114cal 7.29/8.62mph
2) 1m - 8:06(8:06/m) 151/166bpm 115cal 7.4/8.01mph
3) 1m - 7:49(7:49/m) 155/168bpm 112cal 7.67/8.37mph
4) 1m - 8:02(8:02/m) 160/167bpm 121cal 7.47/8.06mph
5) 1m - 8:09(8:09/m) 161/167bpm 122cal 7.37/8.31mph
6) 1m - 8:00(8:00/m) 148/167bpm 100cal 7.5/8.89mph
7) 1m - 7:49(7:49/m) 157/166bpm 113cal 7.68/8.18mph
8) 0.53m - 4:03(7:39/m) 162/174bpm 61cal 7.85/8.37mph

8:14 8:06 7:49 8:02 8:09 8:00 7:49 4:03

Pin Map

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:02	2:02	8:07	139 118-147	1129	191 142-196	1/2
0.50	4:09	2:07	8:29	143 138-147	1213	191 188-196	2/0
0.75	6:10	2:01	8:03	156 143-164	1257	189 186-194	1/2
1.00	8:13	2:03	8:13	149 140-161	1224	189 186-194	2/2
1.25	10:17	2:04	8:15	146 137-151	1205	188 176-194	1/0
1.50	12:17	2:00	8:02	151 145-166	1212	189 186-192	0/1
1.75	14:16	1:58	7:53	156 147-165	1231	187 184-190	1/1
2.00	16:19	2:04	8:15	150 144-156	1238	186 184-188	1/1
2.25	18:14	1:55	7:40	153 148-157	1172	188 184-192	2/2
2.50	23:48	5:34 +3:36	22:15	148 128-157	3294	187 184-198	3/1
2.75	25:45	1:57	7:47	153 146-165	1191	193 190-196	0/2
3.00	27:44	1:59	7:55	164 156-168	1299	188 184-192	0/1
3.25	29:45	2:01	8:04	161 158-164	1299	186 184-192	0/1
3.50	31:45	2:00	8:01	161 157-167	1290	186 184-190	1/1
3.75	33:45	2:00	8:02	159 156-163	1277	186 184-194	1/1
4.00	35:46	2:00	8:00	159 156-162	1273	186 184-188	1/1
4.25	37:46	2:00	8:02	159 155-162	1276	186 184-188	0/1
4.50	39:53	2:07	8:29	160 156-167	1358	186 182-188	1/0
4.75	41:51	1:58	7:53	162 157-166	1277	186 184-188	2/1
5.00	43:54	2:02	8:09	163 155-167	1329	186 184-188	2/2
5.25	45:54	2:01	8:02	154 146-167	1238	186 184-188	2/3
5.50	58:09	12:15 +10:17	48:58	142 107-153	6954	191 184-200	2/1
5.75	1:00:08	2:00	7:58	150 143-155	1196	193 190-196	3/2
6.00	1:02:10	2:02	8:08	148 145-153	1203	191 186-196	2/3
6.25	1:04:09	1:58	7:53	152 144-158	1197	190 184-196	1/1
6.50	1:06:09	2:00	8:01	159 153-164	1274	187 184-194	0/1
6.75	1:08:03	1:54	7:35	161 157-166	1221	189 184-194	1/0
7.00	1:09:59	1:57	7:46	158 153-165	1227	187 184-194	2/1
7.25	1:11:51	1:52	7:26	168 156-174	1250	189 184-194	0/2
7.50	1:13:47	1:57	7:47	158 150-169	1228	189 186-194	2/2
7.53	1:14:02	15	8:31	154 153-156	1312	187 186-188	0/0

Heart

155/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 6m, Flat prediction 1:00:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

188 (200 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.2	188	7.5	1:00:09	9:50
Walk	0.0	142	0	0	NAN:00:00
Pause	15.8	-	-	13:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	43.49%	More
800m	3:46	7:35	49.65%	More
1km	4:43	7:35	51.82%	More
Mile	7:38	7:38	54.58%	More
5k	28:22	9:08	49.92%	More
5 miles	43:51	8:46	52.51%	More
10k	1:03:13	10:10	45.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	58.77
5km	23:34	7:35	60.08
5M	39:00	7:48	59.04
10km	49:06	7:54	58.53
10M	1:21:17	8:08	58.40
Half	1:48:12	8:16	57.58
20M	2:49:23	8:28	58.28
Mara	3:45:28	8:36	58.39

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry