Wed 30th Dec 2020 at 5:00am by Ben B

Walk > General

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Time
11:36:19
Miles
26.21
Min/mi
26:34
Stride(cm)
62
Cals
2375
Cadence
97
BPM
75
%MHR
43.9
B/mi
1996
Surface
Road

Notes & Comments

Split Summary
===
1) 26.21m - 11:36:19(26:34/m) 76/122bpm 2375cal 35/104rpm

11:36:19

Pin Map

0mi in 0

Pace

25%

14%

20%

27%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	21:44	21:44	21:44	87 75-106	1891	106 86-114
2.00	43:52	22:08	22:08	102 81-117	2258	104 94-114
3.00	1:07:05	23:13	23:13	109 98-120	2530	101 94-108
4.00	1:32:03	24:58	24:58	100 91-111	2496	99 88-104
5.00	1:57:44	25:41	25:41	99 75-114	2543	90 38-152
6.00	2:22:32	24:47	24:47	96 79-111	2380	88 38-124
7.00	2:47:21	24:49	24:49	88 76-97	2184	91 38-156
8.00	3:11:34	24:13	24:13	88 76-101	2131	83 38-162
9.00	3:35:54	24:20	24:20	79 62-94	1923	87 38-158
10.00	4:12:45	36:51	36:51	79 55-116	2911	95 38-172
11.00	4:49:46	37:01	37:01	79 57-102	2925	102 38-156
12.00	5:39:10	49:24	49:24	67 44-86	3310	102 38-158
13.00	6:06:15	27:04	27:04	75 62-86	2030	98 38-190
14.00	6:35:08	28:54	28:54	67 39-86	1936	95 80-154
15.00	7:04:10	29:02	29:02	60 41-80	1742	94 82-108
16.00	7:33:37	29:27	29:27	75 64-88	2208	92 36-158
17.00	8:00:16	26:39	26:39	69 47-83	1839	93 80-106
18.00	8:31:31	31:15	31:15	64 46-81	2000	98 80-208
19.00	8:54:29	22:58	22:58	63 47-74	1447	99 90-106
20.00	9:15:49	21:20	21:20	57 47-68	1216	101 94-108
21.00	9:37:43	21:54	21:54	66 46-87	1446	101 84-110
22.00	10:03:07	25:24	25:24	61 46-82	1550	102 90-110
23.00	10:23:55	20:48	20:48	60 48-80	1248	102 94-110
24.00	10:47:08	23:13	23:13	67 55-80	1555	99 88-166
25.00	11:11:21	24:14	24:14	61 44-86	1478	99 86-112
26.00	11:32:05	20:44	20:44	58 39-68	1202	103 94-110
26.21	11:36:19	4:14	20:14	58 50-66	1174	104 98-108

Heart

75/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

97 (208 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:52	19:35	More
800m	9:50	19:47	More
1km	12:28	20:03	More
Mile	20:17	20:17	More
5k	1:07:17	21:39	More
5 miles	1:52:05	22:25	More
10k	2:19:37	22:28	More
10 miles	3:57:25	23:44	More
Half	5:27:26	25:00	More
20 miles	9:08:12	27:25	More
Mara	11:36:02	26:34	More

Predictions

Dist	Time	Per Mile

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