Wed 30th Dec 2020 at 4:00pm by Tim Madisun

Run > Warm Down

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Time
12:19
Miles
1.00
Min/mi
12:19
Pacing
84%
WAVA
33.79
Stride(cm)
85
Cals
101
Cadence
154
Asc(m)
23
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:17(12:17/m) 101cal 4.88/59.51mph
2) 0m - 2(8:59/m) 6.68/5.43mph

12:17 2

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:43	170 170-170	0/0
0.13	1:25	41	10:57	160 120-172	1/0
0.19	2:13	49	12:57	137 118-172	3/0
0.25	3:03	49	13:09	153 120-172	1/1
0.31	3:44	41	11:00	168 164-170	4/0
0.38	4:41	57	15:07	139 116-172	2/0
0.44	5:19	38	10:06	167 164-170	0/2
0.50	6:00	42	11:04	158 128-170	0/3
0.56	6:55	55	14:38	132 118-172	1/1
0.63	7:33	38	10:14	170 168-172	0/1
0.69	8:23	50	13:18	146 120-172	4/0
0.75	9:06	42	11:18	168 164-172	2/1
0.81	10:12	1:06	17:37	137 108-168	0/2
0.88	10:52	40	10:39	167 164-170	0/2
0.94	11:36	44	11:46	152 112-172	3/0
1.00	12:17	41	10:53	166 164-166	0/1
1.00	12:20	3	12:29	162 162-162	0/0

Elevation

Asc 23m, Range 11m, Flat prediction 12:14

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.9%	12:23
See your biggest climbs

Cadence

154 (172 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.7	168	0.8	7:59	10:27
Walk	35.3	118	0.2	4:21	18:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:13	28.62%	More
800m	5:55	11:55	31.34%	More
1km	7:26	11:58	32.57%	More
Mile	12:17	12:17	33.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:19	12:19	33.54
5km	40:58	13:11	34.30
5M	1:07:50	13:34	33.67
10km	1:25:24	13:45	33.38
10M	2:21:25	14:09	33.29
Half	3:08:17	14:22	32.82
20M	4:54:50	14:45	33.21
Mara	6:32:33	14:59	33.26

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