Wed 30th Dec 2020 at 4:00pm by Tim Madisun

Run > General

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Time
23:08
Miles
2.10
Min/mi
11:01
Pacing
36%
WAVA
40.23
Stride(cm)
88
Cals
233
Cadence
165
Asc(m)
38
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:45(10:45/m) 115cal 5.58/9.64mph
2) 1m - 11:18(11:18/m) 107cal 5.31/7.35mph
3) 0.1m - 1:05(10:41/m) 11cal 5.62/6.89mph

Day 30 - Run Every Day December

The penultimate day! I am ready for this challenge to end now :D

10:45 11:18 1:05

Pin Map

0mi in 0

Pace

76%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:03	161 108-174	0/3
0.13	1:08	34	9:11	175 172-178	0/1
0.19	1:45	37	9:47	172 170-176	2/1
0.25	2:20	35	9:13	174 170-180	1/0
0.31	3:00	41	10:52	147 118-172	0/1
0.38	3:47	46	12:19	145 122-170	4/0
0.44	4:23	36	9:41	171 166-174	1/1
0.50	4:58	35	9:18	171 170-172	0/3
0.56	5:38	41	10:50	170 168-172	0/2
0.63	9:14	3:35 +2:44	57:22	138 116-172	2/0
0.69	10:22	1:09	18:19	170 166-172	2/0
0.75	10:58	36	9:32	172 168-174	0/1
0.81	11:32	34	8:57	170 168-172	0/2
0.88	12:06	34	9:10	174 172-178	1/1
0.94	12:43	37	9:59	174 170-178	3/0
1.00	13:28	45	12:00	151 118-174	0/1
1.06	14:02	34	9:02	170 170-172	0/2
1.13	14:39	37	9:57	162 132-172	0/2
1.19	15:19	40	10:33	155 122-172	1/1
1.25	16:14	55	14:33	165 130-172	1/1
1.31	16:48	34	9:08	174 172-176	0/1
1.38	17:24	36	9:33	175 174-176	1/1
1.44	17:59	35	9:28	172 168-174	0/1
1.50	18:44	44	11:50	145 118-174	1/1
1.56	19:20	36	9:38	173 170-176	0/1
1.63	19:58	38	10:10	172 170-174	0/2
1.69	20:40	42	11:08	162 122-174	1/2
1.75	22:57	2:18 +1:35	36:45	149 116-172	0/1
1.81	23:46	49	13:05	172 168-176	1/0
1.88	24:33	47	12:29	161 118-174	1/0
1.94	25:44	1:10	18:47	171 170-172	2/1
2.00	26:22	38	10:14	173 172-174	1/1
2.06	27:02	40	10:46	172 170-174	1/1
2.10	27:28	26	10:56	170 168-172	1/0

Elevation

Asc 38m, Range 18m, Flat prediction 23:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (180 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.4	171	1.9	18:14	11:13
Walk	21.5	120	0.2	6:30	27:55
Pause	9.1	-	-	2:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	35.67%	More
800m	4:46	9:35	38.93%	More
1km	6:20	10:11	38.25%	More
Mile	10:09	10:09	40.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:32	10:32	39.22
5km	35:02	11:17	40.10
5M	58:01	11:36	39.37
10km	1:13:03	11:45	39.02
10M	2:00:58	12:06	38.92
Half	2:41:04	12:18	38.36
20M	4:12:13	12:37	38.82
Mara	5:35:48	12:49	38.88

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