Wed 30th Dec 2020 at 4:00pm by cackleberry

Run > General

Follow User
0 👍

Time
16:08
Miles
1.17
Min/mi
13:47
Pacing
0%
WAVA
32.20
Stride(cm)
70
Cals
101
Cadence
167
BPM
113
%MHR
68.3
B/mi
1553
Asc(m)
14
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.17m - 16:08(13:50/m) 115/133bpm 101cal 4.34/6.7mph

16:08

Pin Map

0mi in 0

Pace

16%

25%

16%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:46	97 75-116	1044	173 120-182	3/0
0.13	1:23	43	11:27	124 117-132	1421	174 166-176	2/0
0.19	2:03	40	10:42	124 120-126	1328	175 174-176	0/0
0.25	2:41	38	10:02	127 126-127	1273	174 172-174	0/0
0.31	3:19	38	10:05	126 124-127	1271	173 170-174	0/0
0.38	4:12	53	14:09	123 120-126	1741	163 120-174	1/0
0.44	4:59	47	12:26	125 123-126	1555	156 120-174	2/0
0.50	7:01	2:02	32:35	98 75-125	3193	166 108-176	3/0
0.56	7:41	40	10:42	121 113-132	1294	174 174-174	1/0
0.63	13:31	5:50 +3:40	1:33:24	92 56-128	8593	159 124-246	1/1
0.69	14:11	39	10:31	116 100-126	1219	173 170-174	0/2
0.75	14:58	47	12:33	126 121-131	1581	173 166-178	0/3
0.81	15:38	40	10:43	123 118-131	1319	173 168-174	0/2
0.88	16:35	57	15:13	118 107-128	1796	144 120-176	0/1
0.94	17:14	39	10:23	123 112-129	1278	174 172-176	0/0
1.00	17:50	36	9:36	123 120-125	1181	173 170-174	0/0
1.06	18:44	54	14:28	123 120-125	1780	144 114-174	0/0
1.13	19:19	34	9:10	122 119-128	1118	174 172-176	0/2
1.17	19:50	31	12:29	123 122-125	1536	158 128-174	0/2

Heart

113/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 13m, Flat prediction 15:14

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.4%	14:36
See your biggest climbs

Cadence

167 (246 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.7	174	1.1	12:02	11:01
Walk	30.9	122	0.1	6:08	1:23:39
Still	8.3	-	-	1:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:24	33.84%	More
800m	5:38	11:19	34.52%	More
1km	12:06	19:29	20.93%	More
Mile	17:48	17:48	24.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:40	13:40	31.70
5km	45:26	14:37	33.31
5M	1:15:13	15:03	32.80
10km	1:34:43	15:15	32.60
10M	2:36:50	15:41	32.35
Half	3:28:49	15:56	31.68
20M	5:27:00	16:21	31.75
Mara	7:15:21	16:37	31.52

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry