Wed 30th Dec 2020 at 4:00pm by Vicki: Graceless Whippet

Run > General

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Time
30:51
Miles
3.11
Min/mi
9:55
Pacing
92%
WAVA
52.97
Stride(cm)
100
Cals
277
Cadence
163
BPM
132
%MHR
71.2
B/mi
1306
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:42(10:42/m) 134/153bpm 107cal
2) 1m - 9:41(9:41/m) 130/148bpm 83cal
3) 1m - 9:32(9:32/m) 132/145bpm 80cal
4) 0.11m - 57(8:42/m) 129/132bpm 7cal

10:42 9:41 9:32 57

Pace

30%

52%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:29	1:29	11:54	108 79-125	1285	158 152-164
0.25	2:50	1:21	10:50	127 120-134	1375	159 150-164
0.38	4:07	1:17	10:12	131 127-140	1337	162 158-166
0.50	5:23	1:16	10:04	138 133-143	1390	162 158-164
0.63	6:38	1:15	10:01	143 139-147	1433	161 158-162
0.75	7:57	1:19	10:36	140 134-144	1483	159 156-162
0.88	9:16	1:19	10:30	137 132-144	1438	161 160-164
1.00	10:41	1:26	11:24	147 143-152	1677	160 156-162
1.13	11:55	1:14	9:50	135 122-148	1328	162 158-164
1.25	13:03	1:08	9:06	121 118-125	1101	163 162-164
1.38	14:17	1:14	9:49	125 122-127	1226	162 160-164
1.50	15:30	1:13	9:46	128 124-131	1250	163 162-164
1.63	16:41	1:11	9:26	128 125-130	1208	161 154-164
1.75	17:53	1:12	9:33	133 130-134	1269	164 162-164
1.88	19:08	1:15	10:00	136 134-137	1360	163 160-164
2.00	20:22	1:14	9:54	136 132-141	1347	164 162-166
2.13	21:44	1:23	11:01	143 140-145	1576	164 158-166
2.25	22:50	1:05	8:43	132 126-140	1151	167 166-168
2.38	24:00	1:10	9:19	125 123-128	1165	167 164-168
2.50	25:11	1:12	9:32	129 128-131	1231	165 164-168
2.63	26:19	1:08	9:02	131 128-133	1184	165 164-166
2.75	27:35	1:16	10:04	131 128-133	1319	163 150-168
2.88	28:46	1:12	9:33	131 128-133	1251	166 164-168
3.00	29:53	1:07	8:56	133 132-133	1189	167 164-168
3.11	30:51	58	8:44	129 127-131	1127	169 168-174

Heart

132/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (174 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	3.1	30:51	9:55
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	43.40%	More
800m	4:32	9:07	46.35%	More
1km	5:48	9:20	47.19%	More
Mile	9:20	9:20	50.00%	More
5k	30:49	9:55	52.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	50.37
5km	30:49	9:55	52.92
5M	51:02	10:12	52.14
10km	1:04:15	10:20	51.85
10M	1:46:24	10:38	51.56
Half	2:21:39	10:49	50.57
20M	3:41:50	11:06	50.78
Mara	4:55:21	11:16	50.50

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