Wed 30th Dec 2020 at 11:00am by Mr. K.

Run > General
  • Time
    4:21:50
  • Miles
    21.22
  • Min/mi
    12:20
  • Pacing
    64%
  • WAVA
    41.95
  • Stride(cm)
    98
  • Cals
    2459
  • Cadence
    134
  • Asc(m)
    685
  • Hillscore
    58
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:12(10:12/m) 130cal 5.89/7.14mph
2) 1m - 10:40(10:40/m) 121cal 5.62/7.28mph
3) 1m - 10:47(10:47/m) 117cal 5.57/8.45mph
4) 1m - 10:21(10:21/m) 131cal 5.8/7.76mph
5) 1m - 9:39(9:39/m) 127cal 6.22/7.62mph
6) 1m - 11:37(11:37/m) 115cal 5.17/7.26mph
7) 1m - 11:57(11:57/m) 116cal 5.02/7.41mph
8) 1m - 9:05(9:05/m) 132cal 6.6/7.83mph
9) 1m - 14:17(14:17/m) 112cal 4.2/7.26mph
10) 1m - 13:54(13:54/m) 116cal 4.32/7.08mph
11) 1m - 18:37(18:37/m) 97cal 3.22/7.14mph
12) 1m - 10:16(10:16/m) 135cal 5.84/8.22mph
13) 1m - 9:35(9:35/m) 136cal 6.26/7.53mph
14) 1m - 14:40(14:40/m) 102cal 4.09/7.01mph
15) 1m - 13:05(13:05/m) 105cal 4.59/6.93mph
16) 1m - 14:00(14:00/m) 100cal 4.28/7.1mph
17) 1m - 13:21(13:21/m) 104cal 4.5/7.43mph
18) 1m - 15:49(15:49/m) 96cal 3.79/6.91mph
19) 1m - 12:15(12:15/m) 114cal 4.9/6.95mph
20) 1m - 13:28(13:28/m) 101cal 4.46/6.78mph
21) 1m - 11:59(11:59/m) 123cal 5.01/6.91mph
22) 0.22m - 2:16(10:22/m) 29cal 5.79/6.43mph
10:12 10:40 10:47 10:21 9:39 11:37 11:57 9:05 14:17 13:54 18:37 10:16 9:35 14:40 13:05 14:00 13:21 15:49 12:15 13:28 11:59 2:16
Pin Map
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0mi in 0

Pace

43% 8% 11% 21% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:11 10:11 10:11 170 120-180 15/9
2.00 20:51 10:40 10:40 167 116-178 30/21
3.00 31:38 10:47 10:47 146 30-178 48/36
4.00 41:59 10:21 10:21 152 32-176 17/40
5.00 51:37 9:38 9:38 168 124-176 24/21
6.00 1:03:14 11:37 11:37 162 110-176 25/34
7.00 1:15:12 11:57 11:57 128 32-176 34/31
8.00 1:24:17 9:05 9:05 163 32-176 12/52
9.00 1:38:34 14:17 14:17 152 30-186 32/32
10.00 1:52:28 13:55 13:55 122 30-178 81/17
11.00 2:11:05 18:37 18:37 102 30-174 63/46
12.00 2:21:22 10:17 10:17 157 32-180 10/52
13.00 2:30:57 9:35 9:35 165 120-178 6/71
14.00 2:45:37 14:40 14:40 115 30-178 49/5
15.00 2:58:42 13:04 13:04 103 30-176 39/29
16.00 3:12:42 14:01 14:01 114 30-176 28/35
17.00 3:26:03 13:20 13:20 109 30-176 30/14
18.00 3:41:51 15:49 15:49 97 30-180 41/21
19.00 3:54:07 12:15 12:15 113 30-178 28/56
20.00 4:07:35 13:28 13:28 122 30-174 35/20
21.00 4:19:33 11:59 11:59 140 34-174 6/17
21.22 4:21:50 2:17 10:25 166 124-176 5/2

Elevation

Asc 685m, Range 143m, Flat prediction 4:13:27
Elevation Graph
Biggest Climbs (m) Min/mi
62 7.4% 15:45
58 3.6% 10:14
54 5.2% 15:19
42 4.5% 14:11
37 1.7% 10:56
37 13.4% 20:42
See your biggest climbs

Cadence

134 (186 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 75.4 157 17.9 3:17:29 11:02
Walk 20.6 45 3.3 54:03 16:21
Still 3.9 - - 10:17 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:57 42.05% More
800m 4:04 8:10 48.15% More
1km 5:12 8:23 48.92% More
Mile 8:45 8:45 49.42% More
5k 31:36 10:10 46.60% More
5 miles 51:25 10:17 46.66% More
10k 1:05:07 10:29 46.01% More
10 miles 1:52:28 11:15 44.04% More
Half 2:32:25 11:38 43.01% More
20 miles 4:07:35 12:23 41.63% More

Predictions

Dist Time Per Mile WAVA
1M 10:16 10:16 42.14
5km 34:10 11:00 43.10
5M 56:34 11:19 42.41
10km 1:11:13 11:28 42.07
10M 1:57:57 11:48 42.00
Half 2:37:02 11:59 41.42
20M 4:05:54 12:18 41.91
Mara 5:27:24 12:30 41.98
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