Wed 30th Dec 2020 at 3:00pm by KeefG

Run > General

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Time
49:55
Miles
5.72
Min/mi
8:44
Pacing
89%
WAVA
55.66
Stride(cm)
110
Cals
620
Cadence
167
BPM
161
%MHR
94
B/mi
1403
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 154/179bpm 102cal 6.86/7.76mph
2) 1m - 8:37(8:37/m) 166/178bpm 109cal 6.96/7.35mph
3) 1m - 9:02(9:02/m) 161/171bpm 110cal 6.64/7.39mph
4) 1m - 8:41(8:41/m) 166/172bpm 109cal 6.91/7.2mph
5) 1m - 8:35(8:35/m) 170/178bpm 112cal 6.99/7.45mph
6) 0.72m - 6:15(8:41/m) 165/170bpm 78cal 6.91/7.49mph

8:45 8:37 9:02 8:41 8:35 6:15

Pace

20%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:44	2:44 +22	10:58	130 88-155	1426	167 110-214	0/0
0.50	4:54	2:10	8:38	165 147-179	1426	172 170-176	0/0
0.75	7:00	2:06	8:23	162 154-176	1359	173 170-176	0/0
1.00	9:06	2:06	8:23	157 154-160	1316	173 170-176	0/0
1.25	11:10	2:04	8:16	163 158-166	1346	171 168-174	0/0
1.50	13:18	2:09	8:35	164 160-168	1408	169 168-172	0/0
1.75	15:27	2:09	8:36	168 165-170	1445	169 166-172	0/0
2.00	17:44	2:16	9:04	169 159-177	1533	168 164-170	0/0
2.25	20:09	2:26	9:43	166 159-170	1613	167 164-170	0/0
2.50	22:24	2:14	8:58	157 147-167	1407	167 164-170	0/0
2.75	24:36	2:12	8:47	159 156-165	1397	166 164-168	0/0
3.00	26:45	2:10	8:40	162 158-166	1403	166 164-168	0/0
3.25	29:00	2:15	8:59	165 161-171	1482	165 160-168	0/0
3.50	31:11	2:11	8:45	165 162-168	1444	166 164-168	0/0
3.75	33:18	2:06	8:25	166 161-168	1398	166 164-168	0/0
4.00	35:27	2:09	8:36	168 164-172	1443	165 162-168	0/0
4.25	37:33	2:07	8:26	169 163-174	1426	165 162-168	0/0
4.50	39:50	2:17 +4	9:09	169 164-173	1546	171 162-250	0/0
4.75	41:55	2:05	8:18	167 166-168	1386	167 164-170	0/0
5.00	44:05	2:10	8:39	172 162-178	1489	166 160-168	0/0
5.25	46:09	2:04	8:17	166 163-168	1374	167 164-170	0/0
5.50	48:14	2:05	8:20	166 161-170	1382	167 162-170	0/0
5.72	50:32	2:18 +11	10:27	162 156-167	1693	159 110-168	0/0

Heart

161/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 49:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (250 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	168	5.7	49:46	8:43
Walk	1.5	111	0	46	1:09:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	41.24%	More
800m	4:07	8:17	47.89%	More
1km	5:09	8:18	49.79%	More
Mile	8:23	8:23	52.06%	More
5k	26:47	8:37	55.44%	More
5 miles	43:20	8:40	55.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	55.44
5km	26:08	8:25	56.81
5M	43:17	8:39	55.89
10km	54:30	8:46	55.45
10M	1:30:14	9:01	55.38
Half	2:00:09	9:10	54.62
20M	3:08:09	9:24	55.27
Mara	4:10:30	9:34	55.35

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