Wed 30th Dec 2020 at 3:00pm by Ali

Run > General

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Time
1:10:18
Miles
10.03
Min/mi
7:01
Pacing
79%
WAVA
62.46
Stride(cm)
133
Cals
1135
Cadence
173
BPM
165
%MHR
96.5
B/mi
1157
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 21:52(4:22/km) 149/174bpm 317cal
2) 5km - 21:26(4:17/km) 174/193bpm 370cal
3) 5km - 21:52(4:22/km) 172/192bpm 366cal
4) 1.15km - 5:08(4:28/km) 169/174bpm 82cal

21:52 21:26 21:52 5:08

Pace

32%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:39	3:39	7:17	142 114-152	1035	173 116-176
1.00	7:12	3:33	7:07	150 143-158	1066	174 172-176
1.50	12:15	5:03 +1:29	10:07	136 114-155	1375	174 118-242
2.00	15:43	3:28	6:56	151 147-155	1047	173 172-176
2.50	19:10	3:27	6:54	153 147-162	1055	174 172-180
3.00	22:38	3:28	6:57	159 146-173	1104	173 172-176
3.50	26:01	3:22	6:44	171 159-187	1153	173 172-176
4.00	29:34	3:33	7:07	170 149-183	1209	174 172-178
4.50	33:01	3:27	6:53	156 151-162	1075	173 172-180
5.00	36:25	3:25	6:49	180 161-193	1228	173 172-176
5.50	39:53	3:28	6:55	180 173-192	1245	173 172-176
6.00	43:20	3:27	6:53	184 174-192	1267	173 172-176
6.50	46:46	3:27	6:54	180 171-186	1241	173 172-174
7.00	50:16	3:29	6:59	178 165-192	1242	172 170-174
7.50	53:44	3:28	6:56	171 161-179	1187	173 172-174
8.00	57:24	3:41 +10	7:21	168 157-177	1236	174 172-178
8.50	1:00:52	3:27	6:55	169 161-174	1169	172 170-178
9.00	1:04:53	4:01 +23	8:02	169 162-177	1358	172 150-182
9.50	1:08:31	3:38	7:16	169 162-173	1228	172 170-174
10.00	1:12:05	3:34	7:08	170 165-174	1212	173 170-176
10.03	1:12:20	15	7:26	168 166-169	1249	169 168-170

Heart

165/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (242 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	173	10	1:11:31	7:09
Walk	0.9	117	0	39	3:04:59
Pause	0.2	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	43.95%	More
800m	3:21	6:44	50.39%	More
1km	4:13	6:47	52.34%	More
Mile	6:48	6:48	55.65%	More
5k	21:24	6:53	60.07%	More
5 miles	34:29	6:54	61.09%	More
10k	42:56	6:55	61.48%	More
10 miles	1:12:03	7:12	60.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:06	6:06	62.02
5km	20:18	6:32	63.30
5M	33:37	6:43	62.67
10km	42:19	6:49	62.39
10M	1:10:05	7:01	62.43
Half	1:33:18	7:07	61.66
20M	2:26:06	7:18	62.40
Mara	3:14:32	7:25	62.49

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