Wed 30th Dec 2020 at 3:00pm by Honley Lion

Run > General

icy
cold

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Time
46:38
Miles
5.29
Min/mi
8:49
Pacing
81%
WAVA
59.48
Stride(cm)
97
Cals
588
Cadence
189
BPM
149
%MHR
76.5
B/mi
1315
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:42(9:42/m) 138/157bpm 114cal 6.19/6.99mph
2) 1m - 7:57(7:57/m) 137/145bpm 93cal 7.55/8.04mph
3) 1m - 9:00(9:00/m) 138/174bpm 105cal 6.67/8.16mph
4) 1m - 8:27(8:27/m) 140/169bpm 97cal 7.1/8.27mph
5) 1m - 9:00(9:00/m) 189/200bpm 140cal 6.67/7.78mph
6) 0.29m - 2:33(8:41/m) 185/188bpm 39cal 6.91/7.16mph

9:42 7:57 9:00 8:27 9:00 2:33

Pace

32%

34%

16%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:23	2:23 +5	9:33	126 88-138	1203	190 182-198
0.50	4:54	2:31	10:05	146 132-157	1472	185 180-190
0.75	7:31	2:37	10:26	135 116-146	1409	182 122-194
1.00	9:46	2:15	9:01	139 131-143	1254	190 186-194
1.25	11:43	1:57	7:47	137 131-145	1066	196 190-200
1.50	13:42	1:59	7:55	139 135-141	1099	192 188-196
1.75	15:37	1:56	7:42	135 124-142	1040	195 192-200
2.00	17:43	2:06	8:23	137 129-143	1148	195 186-204
2.25	19:54	2:11	8:45	132 119-139	1155	179 128-200
2.50	22:13	2:19	9:14	140 135-148	1293	187 88-206
2.75	24:45	2:32	10:10	137 130-143	1392	188 134-198
3.00	26:43	1:58	7:51	147 123-174	1154	196 190-202
3.25	29:16	2:33	10:13	132 109-150	1349	174 112-198
3.50	31:11	1:54	7:38	141 139-143	1076	196 188-202
3.75	33:09	1:58	7:53	141 137-146	1111	194 192-200
4.00	35:10	2:01	8:04	151 140-168	1219	194 190-200
4.25	37:09	1:59	7:55	189 150-199	1495	196 192-204
4.50	39:54	2:45 +33	11:00	191 185-199	2102	192 188-196
4.75	42:17	2:23	9:31	187 185-190	1781	188 134-196
5.00	44:43	2:26	9:44	183 165-199	1781	184 122-198
5.25	46:52	2:10	8:38	185 181-188	1598	190 182-196
5.29	47:16	24	9:07	183 182-184	1669	191 188-196

Heart

149/199max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (206 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	191	5.2	44:56	8:44
Walk	4.7	121	0.1	2:15	16:04
Pause	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	48.52%	More
800m	3:49	7:40	55.61%	More
1km	4:46	7:41	57.89%	More
Mile	7:49	7:49	60.10%	More
5k	26:13	8:26	61.08%	More
5 miles	44:26	8:53	58.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	60.87
5km	26:15	8:27	60.99
5M	43:53	8:47	59.65
10km	55:29	8:56	59.03
10M	1:32:44	9:16	58.50
Half	2:04:07	9:28	57.46
20M	3:15:58	9:48	57.67
Mara	4:22:18	10:01	57.45

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