Wed 30th Dec 2020 at 4:00pm by Abi G

Run > Warm Down

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Time
4:00
Miles
0.53
Min/mi
7:33
WAVA
53.61
Stride(cm)
113
Cals
50
Cadence
188
BPM
143
%MHR
77.3
B/mi
1080
Asc(m)
13
Surface
Road

Notes & Comments

Jillfit
‘Buy out’ run

Split Summary
===
1) 0.53m - 4:00(7:33/m) 145/158bpm 50cal

4:00

Pin Map

0mi in 0

Pace

35%

47%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:44	109 103-114	842	178 114-196	1/1
0.13	56	27	7:09	123 103-148	879	188 186-190	1/1
0.19	1:24	28	7:28	151 150-151	1128	188 186-192	2/1
0.25	1:54	30	7:56	152 152-153	1205	189 188-192	1/1
0.31	2:25	31	8:24	154 151-156	1293	190 188-192	3/0
0.38	2:53	28	7:20	156 155-158	1145	190 186-192	4/1
0.44	3:22	30	7:57	157 157-158	1248	189 188-190	1/4
0.50	3:48	26	6:53	157 157-158	1080	190 186-194	0/3
0.53	3:59	11	5:59	158 157-158	946	189 186-190	0/2

Heart

143/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 8m, Flat prediction 4:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

188 (196 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	189	0.5	3:58	7:30
Walk	0.4	114	0	1	10:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	49.66%	More
800m	3:44	7:31	53.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	56.37
5km	26:04	8:23	59.19
5M	43:11	8:38	58.30
10km	54:22	8:45	57.97
10M	1:30:01	9:00	57.54
Half	1:59:51	9:09	56.36
20M	3:07:41	9:23	56.47
Mara	4:09:53	9:32	56.07

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