Wed 30th Dec 2020 at 2:00pm by STOOSH
Run > Long Run
- Follow User
- 0 👍
-
Time
2:22:48
-
Miles 15.01
-
Min/mi 9:31
-
Pacing
73%
-
WAVA
48.08
-
Stride(cm)
98
-
Cals
1519
-
Cadence
173
-
BPM
146
-
%MHR
75.4
-
B/mi 1385
-
Asc(m)
531
-
Hillscore
41
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:28(10:28/m) 135/162bpm 120cal 5.73/7.12mph
2) 1m - 10:18(10:18/m) 142/164bpm 121cal 5.82/7.95mph
3) 1m - 9:34(9:34/m) 137/158bpm 103cal 6.27/8.12mph
4) 1m - 12:11(12:11/m) 155/175bpm 162cal 4.92/8.52mph
5) 1m - 10:45(10:45/m) 150/173bpm 127cal 5.58/8.22mph
6) 1m - 8:43(8:43/m) 140/160bpm 82cal 6.89/7.95mph
7) 1m - 9:53(9:53/m) 154/166bpm 124cal 6.07/8.27mph
8) 1m - 10:27(10:27/m) 153/170bpm 122cal 5.75/7.72mph
9) 1m - 9:25(9:25/m) 135/154bpm 77cal 6.37/7.74mph
10) 1m - 8:52(8:52/m) 149/162bpm 94cal 6.76/8.18mph
11) 1m - 8:26(8:26/m) 144/156bpm 75cal 7.12/7.76mph
12) 1m - 8:18(8:18/m) 148/155bpm 80cal 7.23/7.83mph
13) 1m - 8:23(8:23/m) 146/151bpm 70cal 7.16/8.37mph
14) 1m - 8:41(8:41/m) 147/160bpm 77cal 6.91/7.68mph
15) 1m - 8:20(8:20/m) 151/155bpm 85cal 7.21/7.6mph
16) 0.01m - 5(7:38/m) 152/152bpm 7.86/7.24mph
===
1) 1m - 10:28(10:28/m) 135/162bpm 120cal 5.73/7.12mph
2) 1m - 10:18(10:18/m) 142/164bpm 121cal 5.82/7.95mph
3) 1m - 9:34(9:34/m) 137/158bpm 103cal 6.27/8.12mph
4) 1m - 12:11(12:11/m) 155/175bpm 162cal 4.92/8.52mph
5) 1m - 10:45(10:45/m) 150/173bpm 127cal 5.58/8.22mph
6) 1m - 8:43(8:43/m) 140/160bpm 82cal 6.89/7.95mph
7) 1m - 9:53(9:53/m) 154/166bpm 124cal 6.07/8.27mph
8) 1m - 10:27(10:27/m) 153/170bpm 122cal 5.75/7.72mph
9) 1m - 9:25(9:25/m) 135/154bpm 77cal 6.37/7.74mph
10) 1m - 8:52(8:52/m) 149/162bpm 94cal 6.76/8.18mph
11) 1m - 8:26(8:26/m) 144/156bpm 75cal 7.12/7.76mph
12) 1m - 8:18(8:18/m) 148/155bpm 80cal 7.23/7.83mph
13) 1m - 8:23(8:23/m) 146/151bpm 70cal 7.16/8.37mph
14) 1m - 8:41(8:41/m) 147/160bpm 77cal 6.91/7.68mph
15) 1m - 8:20(8:20/m) 151/155bpm 85cal 7.21/7.6mph
16) 0.01m - 5(7:38/m) 152/152bpm 7.86/7.24mph
10:28 10:18 9:34 12:11 10:45 8:43 9:53 10:27 9:25 8:52 8:26 8:18 8:23 8:41 8:20 5
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.50 | 4:54 | 4:54 | 9:47 | 119 77-135 | 1165 | 174 170-182 | 11/5 |
1.00 | 10:27 | 5:33 | 11:06 | 147 128-162 | 1632 | 176 166-182 | 54/1 |
1.50 | 15:57 | 5:30 | 11:00 | 137 116-162 | 1507 | 178 166-202 | 22/26 |
2.00 | 20:45 | 4:48 | 9:36 | 148 132-164 | 1421 | 175 172-178 | 27/16 |
2.50 | 25:01 | 4:16 | 8:32 | 128 114-138 | 1091 | 172 168-176 | 7/38 |
3.00 | 30:19 | 5:18 | 10:36 | 146 123-158 | 1548 | 174 160-180 | 49/6 |
3.50 | 36:19 | 6:00 | 12:01 | 154 143-160 | 1850 | 166 124-238 | 68/0 |
4.00 | 42:30 | 6:11 | 12:22 | 154 125-175 | 1904 | 175 138-204 | 28/11 |
4.50 | 49:59 | 7:29 +1:13 | 14:57 | 154 111-172 | 2303 | 168 108-190 | 34/9 |
5.00 | 54:28 | 4:30 | 8:59 | 141 125-162 | 1267 | 177 170-184 | 14/31 |
5.50 | 58:33 | 4:05 | 8:09 | 130 124-142 | 1060 | 174 170-180 | 0/47 |
6.00 | 1:03:11 | 4:38 | 9:16 | 148 135-160 | 1371 | 177 172-180 | 17/0 |
6.50 | 1:08:01 | 4:50 +24 | 9:40 | 146 128-156 | 1412 | 177 170-182 | 16/1 |
7.00 | 1:13:27 | 5:26 | 10:53 | 160 153-166 | 1741 | 162 108-202 | 34/5 |
7.50 | 1:17:57 | 4:30 | 9:00 | 154 141-170 | 1386 | 179 170-196 | 18/20 |
8.00 | 1:23:55 | 5:57 | 11:54 | 150 132-165 | 1785 | 167 92-198 | 9/32 |
8.50 | 1:28:51 | 4:56 | 9:52 | 143 129-154 | 1411 | 177 164-202 | 4/45 |
9.00 | 1:33:20 | 4:29 | 8:58 | 128 125-134 | 1148 | 179 170-214 | 0/82 |
9.50 | 1:37:55 | 4:35 | 9:10 | 150 135-162 | 1376 | 177 174-180 | 31/14 |
10.00 | 1:42:12 | 4:17 | 8:34 | 148 134-161 | 1269 | 175 168-180 | 11/27 |
10.50 | 1:46:27 | 4:15 | 8:30 | 142 133-156 | 1206 | 173 168-180 | 1/22 |
11.00 | 1:50:38 | 4:11 | 8:22 | 145 139-151 | 1213 | 174 170-182 | 3/12 |
11.50 | 1:54:45 | 4:07 | 8:14 | 147 138-155 | 1211 | 174 170-180 | 2/8 |
12.00 | 1:58:56 | 4:11 | 8:22 | 150 144-155 | 1256 | 174 172-178 | 9/3 |
12.50 | 2:03:08 | 4:12 | 8:24 | 143 138-148 | 1201 | 171 86-176 | 1/15 |
13.00 | 2:07:18 | 4:11 | 8:21 | 148 145-151 | 1237 | 173 170-176 | 5/2 |
13.50 | 2:11:35 | 4:16 | 8:33 | 143 135-149 | 1222 | 172 156-180 | 0/16 |
14.00 | 2:15:59 | 4:25 | 8:49 | 151 142-159 | 1332 | 175 168-180 | 10/3 |
14.50 | 2:20:13 | 4:14 | 8:27 | 152 146-155 | 1285 | 174 172-180 | 8/2 |
15.00 | 2:24:19 | 4:06 | 8:12 | 150 146-154 | 1230 | 172 170-176 | 3/8 |
15.01 | 2:24:24 | 5 | 8:15 | 152 152-152 | 1254 | 176 176-176 | 0/0 |
Heart
146/175max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 531m,
Range 225m, Flat prediction 2:18:49
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
167 7.0% | 11:29 |
75 2.8% | 8:55 |
67 7.3% | 10:44 |
40 8.9% | 11:43 |
25 12.1% | 9:45 |
12 8.4% | 12:00 |
See your biggest climbs |
Cadence
173 (238 max)
Stride Length: 98cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 96.3 | 175 | 14.8 | 2:19:03 | 9:29 |
Walk | 2.5 | 120 | 0.2 | 3:42 | 21:01 |
Still | 0.0 | - | - | 2 | - |
Pause | 1.1 | - | - | 1:37 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 7:44 | 7:44 | 51.11 |
5km | 26:12 | 8:26 | 51.27 |
5M | 43:43 | 8:45 | 49.87 |
10km | 55:15 | 8:53 | 49.24 |
10M | 1:32:13 | 9:13 | 48.70 |
Half | 2:03:20 | 9:25 | 47.78 |
20M | 3:14:30 | 9:44 | 48.01 |
Mara | 4:20:08 | 9:56 | 47.87 |
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry