Wed 30th Dec 2020 at 2:00pm by STOOSH

Run > Long Run
  • Time
    2:22:48
  • Miles
    15.01
  • Min/mi
    9:31
  • Pacing
    73%
  • WAVA
    48.08
  • Stride(cm)
    98
  • Cals
    1519
  • Cadence
    173
  • BPM
    146
  • %MHR
    75.4
  • B/mi
    1385
  • Asc(m)
    531
  • Hillscore
    41
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:28(10:28/m) 135/162bpm 120cal 5.73/7.12mph
2) 1m - 10:18(10:18/m) 142/164bpm 121cal 5.82/7.95mph
3) 1m - 9:34(9:34/m) 137/158bpm 103cal 6.27/8.12mph
4) 1m - 12:11(12:11/m) 155/175bpm 162cal 4.92/8.52mph
5) 1m - 10:45(10:45/m) 150/173bpm 127cal 5.58/8.22mph
6) 1m - 8:43(8:43/m) 140/160bpm 82cal 6.89/7.95mph
7) 1m - 9:53(9:53/m) 154/166bpm 124cal 6.07/8.27mph
8) 1m - 10:27(10:27/m) 153/170bpm 122cal 5.75/7.72mph
9) 1m - 9:25(9:25/m) 135/154bpm 77cal 6.37/7.74mph
10) 1m - 8:52(8:52/m) 149/162bpm 94cal 6.76/8.18mph
11) 1m - 8:26(8:26/m) 144/156bpm 75cal 7.12/7.76mph
12) 1m - 8:18(8:18/m) 148/155bpm 80cal 7.23/7.83mph
13) 1m - 8:23(8:23/m) 146/151bpm 70cal 7.16/8.37mph
14) 1m - 8:41(8:41/m) 147/160bpm 77cal 6.91/7.68mph
15) 1m - 8:20(8:20/m) 151/155bpm 85cal 7.21/7.6mph
16) 0.01m - 5(7:38/m) 152/152bpm 7.86/7.24mph
10:28 10:18 9:34 12:11 10:45 8:43 9:53 10:27 9:25 8:52 8:26 8:18 8:23 8:41 8:20 5

Pace

29% 26% 41% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:54 4:54 9:47 119 77-135 1165 174 170-182 11/5
1.00 10:27 5:33 11:06 147 128-162 1632 176 166-182 54/1
1.50 15:57 5:30 11:00 137 116-162 1507 178 166-202 22/26
2.00 20:45 4:48 9:36 148 132-164 1421 175 172-178 27/16
2.50 25:01 4:16 8:32 128 114-138 1091 172 168-176 7/38
3.00 30:19 5:18 10:36 146 123-158 1548 174 160-180 49/6
3.50 36:19 6:00 12:01 154 143-160 1850 166 124-238 68/0
4.00 42:30 6:11 12:22 154 125-175 1904 175 138-204 28/11
4.50 49:59 7:29 +1:13 14:57 154 111-172 2303 168 108-190 34/9
5.00 54:28 4:30 8:59 141 125-162 1267 177 170-184 14/31
5.50 58:33 4:05 8:09 130 124-142 1060 174 170-180 0/47
6.00 1:03:11 4:38 9:16 148 135-160 1371 177 172-180 17/0
6.50 1:08:01 4:50 +24 9:40 146 128-156 1412 177 170-182 16/1
7.00 1:13:27 5:26 10:53 160 153-166 1741 162 108-202 34/5
7.50 1:17:57 4:30 9:00 154 141-170 1386 179 170-196 18/20
8.00 1:23:55 5:57 11:54 150 132-165 1785 167 92-198 9/32
8.50 1:28:51 4:56 9:52 143 129-154 1411 177 164-202 4/45
9.00 1:33:20 4:29 8:58 128 125-134 1148 179 170-214 0/82
9.50 1:37:55 4:35 9:10 150 135-162 1376 177 174-180 31/14
10.00 1:42:12 4:17 8:34 148 134-161 1269 175 168-180 11/27
10.50 1:46:27 4:15 8:30 142 133-156 1206 173 168-180 1/22
11.00 1:50:38 4:11 8:22 145 139-151 1213 174 170-182 3/12
11.50 1:54:45 4:07 8:14 147 138-155 1211 174 170-180 2/8
12.00 1:58:56 4:11 8:22 150 144-155 1256 174 172-178 9/3
12.50 2:03:08 4:12 8:24 143 138-148 1201 171 86-176 1/15
13.00 2:07:18 4:11 8:21 148 145-151 1237 173 170-176 5/2
13.50 2:11:35 4:16 8:33 143 135-149 1222 172 156-180 0/16
14.00 2:15:59 4:25 8:49 151 142-159 1332 175 168-180 10/3
14.50 2:20:13 4:14 8:27 152 146-155 1285 174 172-180 8/2
15.00 2:24:19 4:06 8:12 150 146-154 1230 172 170-176 3/8
15.01 2:24:24 5 8:15 152 152-152 1254 176 176-176 0/0

Heart

146/175max
  • Show Beats/Mile

Elevation

Asc 531m, Range 225m, Flat prediction 2:18:49
Elevation Graph
Biggest Climbs (m) Min/mi
167 7.0% 11:29
75 2.8% 8:55
67 7.3% 10:44
40 8.9% 11:43
25 12.1% 9:45
12 8.4% 12:00
See your biggest climbs

Cadence

173 (238 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.3 175 14.8 2:19:03 9:29
Walk 2.5 120 0.2 3:42 21:01
Still 0.0 - - 2 -
Pause 1.1 - - 1:37 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:55 38.84% More
800m 4:02 8:06 43.56% More
1km 5:04 8:09 45.40% More
Mile 8:16 8:16 47.85% More
5k 25:55 8:20 51.83% More
5 miles 42:06 8:25 51.78% More
10k 53:04 8:32 51.26% More
10 miles 1:29:49 8:59 50.00% More
Half 2:04:24 9:30 47.74% More

Predictions

Dist Time Per Mile WAVA
1M 7:44 7:44 51.11
5km 26:12 8:26 51.27
5M 43:43 8:45 49.87
10km 55:15 8:53 49.24
10M 1:32:13 9:13 48.70
Half 2:03:20 9:25 47.78
20M 3:14:30 9:44 48.01
Mara 4:20:08 9:56 47.87
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