-
Time
29:36
-
Miles
2.28
-
Min/mi
12:59
-
Pacing
90%
-
WAVA
42.41
-
Stride(cm)
71
-
Cals
219
-
Cadence
174
-
BPM
131
-
%MHR
76.8
-
B/mi
1705
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:22(12:22/m) 141/178bpm 103cal 4.85/5.68mph
2) 1m - 13:19(13:19/m) 126/137bpm 91cal 4.51/5.68mph
3) 0.28m - 3:55(13:54/m) 126/134bpm 25cal 4.32/5.16mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
50 |
50 |
13:25 |
122 92-140 |
1637 |
177 120-188 |
0.13 |
1:36 |
46 |
12:13 |
143 139-148 |
1747 |
178 172-180 |
0.19 |
2:21 |
45 |
11:56 |
139 138-141 |
1658 |
178 176-180 |
0.25 |
3:07 |
46 |
12:17 |
141 140-141 |
1732 |
182 180-184 |
0.31 |
3:52 |
45 |
11:56 |
142 141-144 |
1694 |
179 174-184 |
0.38 |
4:37 |
46 |
12:12 |
128 119-138 |
1562 |
180 178-182 |
0.44 |
5:20 |
43 |
11:21 |
136 134-138 |
1543 |
181 178-182 |
0.50 |
6:06 |
46 |
12:12 |
139 138-142 |
1695 |
180 180-180 |
0.56 |
6:57 |
51 |
13:42 |
138 131-141 |
1891 |
164 116-180 |
0.63 |
7:41 |
44 |
11:45 |
141 139-144 |
1657 |
180 178-182 |
0.69 |
8:32 |
50 |
13:28 |
158 136-176 |
2127 |
175 144-182 |
0.75 |
9:22 |
50 |
13:20 |
168 161-175 |
2239 |
175 172-180 |
0.81 |
10:10 |
49 |
13:01 |
156 150-161 |
2031 |
179 172-182 |
0.88 |
10:56 |
46 |
12:08 |
144 133-157 |
1748 |
178 172-180 |
0.94 |
11:41 |
45 |
12:02 |
127 119-138 |
1527 |
175 134-182 |
1.00 |
12:22 |
41 |
10:51 |
124 121-126 |
1346 |
181 178-184 |
1.06 |
13:13 |
51 |
13:32 |
122 112-130 |
1651 |
175 128-184 |
1.13 |
13:59 |
46 |
12:20 |
125 118-131 |
1541 |
181 178-182 |
1.19 |
14:50 |
52 |
13:47 |
129 127-132 |
1778 |
181 178-182 |
1.25 |
15:35 |
45 |
11:57 |
124 119-129 |
1481 |
179 178-182 |
1.31 |
16:31 |
56 |
14:59 |
126 120-130 |
1888 |
140 116-178 |
1.38 |
17:17 |
46 |
12:12 |
123 112-131 |
1501 |
180 174-184 |
1.44 |
18:03 |
46 |
12:19 |
128 124-131 |
1576 |
173 128-182 |
1.50 |
18:47 |
44 |
11:41 |
129 123-133 |
1508 |
180 176-182 |
1.56 |
19:44 |
57 |
15:06 |
128 122-132 |
1933 |
136 116-180 |
1.63 |
20:31 |
47 |
12:27 |
124 116-134 |
1545 |
169 116-186 |
1.69 |
21:24 |
54 |
14:21 |
131 127-135 |
1881 |
162 116-184 |
1.75 |
22:08 |
43 |
11:35 |
122 118-127 |
1414 |
181 178-184 |
1.81 |
22:59 |
51 |
13:35 |
123 120-126 |
1670 |
181 180-184 |
1.88 |
23:59 |
1:00 |
16:05 |
121 106-129 |
1946 |
148 116-182 |
1.94 |
24:40 |
41 |
11:00 |
124 109-136 |
1365 |
182 178-184 |
2.00 |
25:40 |
1:00 |
15:57 |
128 122-132 |
2041 |
159 128-182 |
2.06 |
26:31 |
51 |
13:28 |
126 113-134 |
1697 |
180 172-184 |
2.13 |
27:17 |
46 |
12:13 |
131 129-132 |
1601 |
182 180-182 |
2.19 |
28:11 |
55 |
14:34 |
123 115-131 |
1791 |
161 116-180 |
2.25 |
29:06 |
55 |
14:39 |
121 115-125 |
1772 |
179 176-184 |
2.28 |
29:36 |
30 |
15:50 |
127 122-131 |
2011 |
160 116-184 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:56 |
11:46 |
34.74% |
More |
800m |
6:02 |
12:08 |
37.44% |
More |
1km |
7:35 |
12:13 |
38.75% |
More |
Mile |
12:21 |
12:21 |
40.41% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:53 |
11:53 |
41.99 |
5km |
41:41 |
13:25 |
41.82 |
5M |
1:10:36 |
14:07 |
40.36 |
10km |
1:29:48 |
14:27 |
39.75 |
10M |
2:32:03 |
15:12 |
38.74 |
Half |
3:25:01 |
15:39 |
37.56 |
20M |
5:27:28 |
16:22 |
37.08 |
Mara |
7:21:33 |
16:51 |
36.47 |
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