Wed 30th Dec 2020 at 4:00pm by Jenni-far-far

Run > General

  • Time
    29:36
  • Miles
    2.28
  • Min/mi
    12:59
  • Pacing
    90%
  • WAVA
    42.41
  • Stride(cm)
    71
  • Cals
    219
  • Cadence
    174
  • BPM
    131
  • %MHR
    76.8
  • B/mi
    1705
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:22(12:22/m) 141/178bpm 103cal 4.85/5.68mph
2) 1m - 13:19(13:19/m) 126/137bpm 91cal 4.51/5.68mph
3) 0.28m - 3:55(13:54/m) 126/134bpm 25cal 4.32/5.16mph
12:22 13:19 3:55
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

48% 38% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 50 50 13:25 122 92-140 1637 177 120-188
0.13 1:36 46 12:13 143 139-148 1747 178 172-180
0.19 2:21 45 11:56 139 138-141 1658 178 176-180
0.25 3:07 46 12:17 141 140-141 1732 182 180-184
0.31 3:52 45 11:56 142 141-144 1694 179 174-184
0.38 4:37 46 12:12 128 119-138 1562 180 178-182
0.44 5:20 43 11:21 136 134-138 1543 181 178-182
0.50 6:06 46 12:12 139 138-142 1695 180 180-180
0.56 6:57 51 13:42 138 131-141 1891 164 116-180
0.63 7:41 44 11:45 141 139-144 1657 180 178-182
0.69 8:32 50 13:28 158 136-176 2127 175 144-182
0.75 9:22 50 13:20 168 161-175 2239 175 172-180
0.81 10:10 49 13:01 156 150-161 2031 179 172-182
0.88 10:56 46 12:08 144 133-157 1748 178 172-180
0.94 11:41 45 12:02 127 119-138 1527 175 134-182
1.00 12:22 41 10:51 124 121-126 1346 181 178-184
1.06 13:13 51 13:32 122 112-130 1651 175 128-184
1.13 13:59 46 12:20 125 118-131 1541 181 178-182
1.19 14:50 52 13:47 129 127-132 1778 181 178-182
1.25 15:35 45 11:57 124 119-129 1481 179 178-182
1.31 16:31 56 14:59 126 120-130 1888 140 116-178
1.38 17:17 46 12:12 123 112-131 1501 180 174-184
1.44 18:03 46 12:19 128 124-131 1576 173 128-182
1.50 18:47 44 11:41 129 123-133 1508 180 176-182
1.56 19:44 57 15:06 128 122-132 1933 136 116-180
1.63 20:31 47 12:27 124 116-134 1545 169 116-186
1.69 21:24 54 14:21 131 127-135 1881 162 116-184
1.75 22:08 43 11:35 122 118-127 1414 181 178-184
1.81 22:59 51 13:35 123 120-126 1670 181 180-184
1.88 23:59 1:00 16:05 121 106-129 1946 148 116-182
1.94 24:40 41 11:00 124 109-136 1365 182 178-184
2.00 25:40 1:00 15:57 128 122-132 2041 159 128-182
2.06 26:31 51 13:28 126 113-134 1697 180 172-184
2.13 27:17 46 12:13 131 129-132 1601 182 180-182
2.19 28:11 55 14:34 123 115-131 1791 161 116-180
2.25 29:06 55 14:39 121 115-125 1772 179 176-184
2.28 29:36 30 15:50 127 122-131 2011 160 116-184

Heart

131/176max
  • Show Beats/Mile

Cadence

174 (188 max) Stride Length: 71cm Run: 90.2% Walk: 9.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:56 11:46 34.74% More
800m 6:02 12:08 37.44% More
1km 7:35 12:13 38.75% More
Mile 12:21 12:21 40.41% More

Predictions

Dist Time Per Mile WAVA
1M 11:53 11:53 41.99
5km 41:41 13:25 41.82
5M 1:10:36 14:07 40.36
10km 1:29:48 14:27 39.75
10M 2:32:03 15:12 38.74
Half 3:25:01 15:39 37.56
20M 5:27:28 16:22 37.08
Mara 7:21:33 16:51 36.47
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