Wed 30th Dec 2020 at 3:00pm by Funky Chicken

Walk > General

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Time
49:14
Miles
2.80
Min/mi
17:35
Stride(cm)
85
Cals
299
Cadence
108
BPM
99
%MHR
58.2
B/mi
1749
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:03(17:03/m) 98/111bpm 105cal 53/64rpm 3.52/4.07mph
2) 1m - 17:51(17:51/m) 100/115bpm 108cal 52/59rpm 3.36/4.15mph
3) 0.8m - 14:20(17:50/m) 100/113bpm 86cal 53/57rpm 3.36/3.76mph

17:03 17:51 14:20

Pace

16%

53%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:21	2:21	18:50	92 85-99	1732	107 86-112
0.25	4:32	2:11	17:25	98 90-105	1706	110 106-112
0.38	6:43	2:11	17:27	98 91-106	1710	112 106-124
0.50	8:41	1:58	15:48	101 89-111	1595	114 110-120
0.63	10:44	2:03	16:24	101 96-107	1656	106 96-120
0.75	12:54	2:10	17:17	100 97-102	1728	112 108-118
0.88	15:00	2:06	16:47	98 90-107	1645	110 106-114
1.00	17:03	2:03	16:25	97 93-102	1593	110 110-116
1.13	19:19	2:16	18:10	94 87-101	1708	109 100-118
1.25	21:19	2:00	16:01	100 94-111	1601	109 106-114
1.38	23:31	2:12	17:37	103 99-108	1815	107 102-110
1.50	25:52	2:21	18:45	106 96-115	1988	104 100-110
1.63	28:04	2:13	17:41	104 96-113	1839	108 92-118
1.75	30:20	2:15	18:03	99 96-105	1788	108 102-114
1.88	32:42	2:22	18:53	101 94-108	1908	104 100-110
2.00	34:53	2:12	17:34	95 88-101	1669	106 102-114
2.13	37:04	2:11	17:25	101 94-108	1759	105 102-110
2.25	39:16	2:12	17:32	94 90-98	1649	107 102-114
2.38	41:34	2:19	18:32	100 94-105	1853	103 98-110
2.50	43:48	2:14	17:51	102 94-113	1821	105 100-114
2.63	46:07	2:18	18:28	100 94-108	1846	106 100-112
2.75	48:12	2:05	16:42	102 93-111	1704	110 104-114
2.80	49:15	1:03	19:24	98 89-104	1900	106 102-112

Heart

99/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

108 (124 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:58	More
800m	8:12	16:30	More
1km	10:12	16:25	More
Mile	16:41	16:41	More

Predictions

Dist	Time	Per Mile

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