Wed 30th Dec 2020 at 3:00pm by RichyC

Run > General

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Time
46:27
Miles
5.00
Min/mi
9:17
Pacing
79%
WAVA
47.68
Stride(cm)
109
Cals
638
Cadence
159
BPM
156
%MHR
86.8
B/mi
1451
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 143/155bpm 115cal 6.52/7.08mph
2) 1m - 9:18(9:18/m) 152/158bpm 124cal 6.45/7.33mph
3) 1m - 9:27(9:27/m) 155/161bpm 127cal 6.35/6.91mph
4) 1m - 9:28(9:28/m) 165/197bpm 137cal 6.34/6.68mph
5) 1m - 9:00(9:00/m) 170/180bpm 135cal 6.67/7.51mph
6) 0m - 1(8:59/m) 170/170bpm 6.68/4.8mph

9:12 9:18 9:27 9:28 9:00 1

Pace

43%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:19	2:19	9:16	136 101-153	1261	161 156-166
0.50	5:27	3:08 +52	12:32	141 119-151	1767	161 156-166
0.75	7:48	2:21	9:26	145 140-148	1367	162 160-164
1.00	10:08	2:19 +4	9:17	146 144-148	1354	162 160-164
1.25	12:30	2:22 +10	9:30	149 144-154	1414	161 158-166
1.50	14:43	2:13	8:52	153 151-156	1355	159 156-162
1.75	17:02	2:19	9:15	153 151-156	1414	160 158-162
2.00	20:09	3:08 +34	12:31	154 149-158	1927	160 146-166
2.25	22:33	2:23	9:34	154 151-157	1473	161 156-164
2.50	25:29	2:56 +28	11:45	153 147-157	1798	159 138-164
2.75	27:48	2:19	9:18	155 151-158	1440	161 158-164
3.00	30:05	2:17	9:08	157 155-160	1433	160 158-162
3.25	32:32	2:27	9:49	157 155-159	1540	158 158-160
3.50	34:58	2:25	9:42	159 156-161	1541	160 158-162
3.75	37:20	2:22	9:27	172 158-197	1626	160 156-162
4.00	39:34	2:14	8:56	177 173-179	1581	158 156-160
4.25	41:38	2:05	8:19	171 159-179	1422	159 156-174
4.50	43:59	2:21 +6	9:24	169 166-172	1587	159 158-160
4.75	46:33	2:33 +19	10:13	168 166-173	1718	160 158-164
5.00	49:16	2:43 +17	10:53	169 167-171	1839	158 122-162
5.00	49:17	1	9:11	170 170-170	1561	162 162-162

Heart

156/197max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (174 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	160	5	46:39	9:31
Walk	3.4	126	0	1:42	16:41:32
Pause	1.9	-	-	56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	37.52%	More
800m	4:16	8:34	42.01%	More
1km	5:21	8:36	43.77%	More
Mile	8:53	8:53	45.15%	More
5k	29:54	9:37	45.60%	More
5 miles	49:16	9:51	44.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	47.00
5km	28:09	9:04	48.43
5M	46:27	9:17	47.66
10km	58:24	9:24	47.28
10M	1:36:23	9:38	47.28
Half	2:08:04	9:47	46.68
20M	3:19:58	10:00	47.37
Mara	4:25:44	10:09	47.54

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