Wed 30th Dec 2020 at 4:00pm by GimmeMedals

Cross > Strength
  • Time
    30:00
  • Surface
    Road

Notes & Comments

1-legged Romanian dead lifts (wobbly but ok; they got better the more I did)
Squats
Back lunges (watch these are my left knee was niggly)
Swimmers

More time spent reading how to do them properly and trying to get them right as all but squats are new to me.

Heart

50/50max
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