Wed 30th Dec 2020 at 4:00pm by Abi G
Cross > Strength
-
Time
10:30
-
Cals
105
-
BPM
120
-
%MHR
64.6
-
B/mi
INF
-
Surface
Road
Notes & Comments
Jillfit
āEndurance Rantsā
After initial 1/2 mile run
50 x weighted Squats
40 x Squat thrusters
30 x Push press
20 x single arm snatches
10 x dips
Split Summary
===
1) 0m - 10:30(0/m) 120/131bpm 105cal
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