Wed 30th Dec 2020 at 4:00pm by KelP

Run > General

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Time
31:01
Miles
3.55
Min/mi
8:44
Pacing
93%
WAVA
55.69
Stride(cm)
106
Cals
353
Cadence
174
BPM
155
%MHR
90.7
B/mi
1355
Asc(m)
29
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:53(5:31/km) 147/155bpm 93cal 10.88/11.49kmph
2) 1.61km - 8:55(5:32/km) 158/163bpm 104cal 10.84/11.82kmph
3) 1.61km - 8:42(5:24/km) 160/165bpm 102cal 11.1/12.36kmph
4) 0.89km - 4:32(5:06/km) 163/166bpm 54cal 11.78/12.53kmph

8:53 8:55 8:42 4:32

Pin Map

0mi in 0

Pace

31%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:55	121 88-144	1079	178 172-194	1/1
0.25	2:13	1:06	8:51	145 144-147	1283	174 172-178	2/1
0.38	3:20	1:07	8:52	146 145-147	1295	172 168-174	0/2
0.50	4:27	1:08	9:01	148 147-150	1333	172 170-174	3/0
0.63	5:35	1:08	9:01	151 149-153	1363	173 170-176	2/0
0.75	6:41	1:06	8:46	152 150-153	1333	173 172-174	2/2
0.88	7:47	1:06	8:47	153 152-154	1343	172 172-174	0/1
1.00	8:52	1:06	8:46	154 152-155	1349	173 172-176	1/2
1.13	9:56	1:03	8:26	156 154-158	1316	176 172-180	1/1
1.25	11:02	1:06	8:47	157 155-161	1380	175 172-182	1/1
1.38	12:04	1:03	8:23	161 159-163	1349	174 172-176	0/1
1.50	13:14	1:10	9:17	159 158-159	1476	172 172-174	2/0
1.63	14:22	1:08	9:08	157 155-159	1434	173 172-174	0/2
1.75	15:26	1:03	8:27	158 157-159	1335	173 172-176	1/1
1.88	16:34	1:08	9:05	160 158-162	1453	173 172-174	2/1
2.00	17:47	1:13	9:44	160 157-162	1557	173 168-176	1/1
2.13	18:58	1:11	9:27	160 157-162	1512	174 172-176	1/0
2.25	19:59	1:01	8:06	159 156-161	1287	174 172-178	0/2
2.38	21:02	1:04	8:30	160 158-161	1359	174 172-176	0/2
2.50	22:15	1:12 +4	9:38	160 159-161	1542	171 154-176	0/0
2.63	23:18	1:03	8:24	160 158-162	1344	175 172-178	1/0
2.75	24:23	1:05	8:43	160 159-161	1393	174 172-176	0/1
2.88	25:31	1:08	9:08	161 159-163	1470	173 170-174	2/0
3.00	26:33	1:02	8:16	164 163-165	1355	175 172-178	1/1
3.13	27:33	1:00	8:01	164 163-164	1313	176 172-178	2/0
3.25	28:32	59	7:51	164 163-166	1287	176 174-180	0/1
3.38	29:35	1:02	8:19	162 161-165	1346	175 174-178	0/2
3.50	30:35	1:01	8:05	163 162-165	1316	174 170-176	0/2
3.55	31:05	30	9:33	162 162-163	1546	174 172-176	1/0

Heart

155/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 6m, Flat prediction 31:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (194 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	3.6	31:05	8:45
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	44.02%	More
800m	3:58	7:59	48.49%	More
1km	5:01	8:05	50.02%	More
Mile	8:17	8:17	52.01%	More
5k	27:05	8:43	55.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	53.20
5km	26:56	8:40	55.90
5M	44:36	8:55	55.02
10km	56:09	9:02	54.68
10M	1:32:58	9:18	54.26
Half	2:03:47	9:27	53.14
20M	3:13:50	9:42	53.26
Mara	4:18:05	9:51	52.89

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